Benefits of Running That Make You Healthier and Happier
Given the blood, sweat, and tears (well, mainly sweat) involved in the workout, it's totally understandable if you've never been a fan of running. But given the go-to cardio activity's laundry list of benefits, you may want to give it another chance.
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LifestyleTranscript
00:00 My name is Kayla Jeter, and if there's one thing I've learned from being a fitness coach,
00:04 it's that everyone's wellness process and goals are different.
00:07 So no matter where you are in your fitness journey, we wanted to provide you with some
00:11 info that can help you along the way.
00:17 Never been a fan of running?
00:18 Well, with the many mind-body benefits running gives you, you may want to start chasing some
00:23 miles.
00:24 Running is at the top of cardio options to consider.
00:27 Regular runners have half the chance of dying from heart disease compared to those who never
00:31 run according to research.
00:33 Every time you run, you decrease your resting heart rate.
00:36 So your heart doesn't need to work as hard to do everyday activities and physical challenges.
00:41 When you run, your body releases your feel-good chemicals, endorphins and endocannabinoids,
00:47 which is what gives you that runner's high.
00:49 Running also strengthens your joints, is an efficient workout, engages your core to improve
00:54 your posture and relieve back pain, can help you find a fitness community, can be a source
00:59 of meditation, helps improve your memory, and can even help you live longer.
01:04 Remember, no matter where you are in your fitness journey, taking the first step can
01:09 set yourself up for years of consistent movement for years to come.
01:13 See you next time!
01:13 (air whooshing)