Aired (September 9, 2023): Sa isang video na kuha ng CCTV, makikita ang isang babae na nag-aayos ng mga paninda hanggang sa binuhat niya ang bulto ng mga damit ngunit bigla siyang napa-upo dahil sa matinding pananakit ng kanyang likod. Panoorin ang video.
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00:00 In this CCTV footage, Yeza Lin is busy arranging the online seller.
00:07 Later, she sat down and started to remove the clothes from the mountain.
00:14 But...
00:16 What happened to Yeza Lin?
00:30 Stay tuned for the details later.
00:33 Online selling is the way of life of Yeza Lin and Mark, who live in partner.
00:42 Both are hands-on when it comes to their small clothing business.
00:47 They also have their own tools to make their work easier.
00:53 Yeza Lin is the online seller, while Mark is in charge of the inventory of their clothes.
00:59 One day, CCTV caught the accident that happened to Yeza Lin.
01:05 We just finished our live streaming, and we received a stock.
01:10 My partner did the inventory inside our live selling area.
01:16 I was the one who cleaned.
01:20 While I was cleaning, I wanted to bring the stock that was already mined by our customers to a place where it can be sold the next day.
01:29 She was about to remove the clothes suddenly.
01:34 When I removed it, my first attempt, I couldn't do it.
01:41 When I removed it for the second time, the lower part of my clothes was separated from the upper part.
01:49 That's when it hurt.
01:51 Yeza Lin was sitting and crying because of the pain in her back.
01:57 I can say that the pain was 10/10.
02:02 It was so painful that you felt like you couldn't stand up.
02:07 I thought that something was going to pop or that a bone was stuck in my back.
02:11 My back hurts.
02:16 She asked for help from Mark.
02:19 At first, I thought that she was just joking.
02:22 My first reaction was that I wasn't convinced that it was really painful.
02:27 Until I saw her face, it was like she was clinging to me.
02:32 That's when I was alarmed that she was bleeding.
02:37 Mark put a hot compress on Yeza Lin's back.
02:43 It happened at 1 am.
02:46 The neighbors were sleeping.
02:48 We were the only ones who were sleeping.
02:50 That's what happened to us.
02:52 I just endured it.
02:54 Yeza Lin's feelings were getting better after she had her back removed.
02:59 But only three days later, the pain in her back returned.
03:05 After I did live-selling for two hours,
03:10 I realized that the pain I felt at first was the same.
03:15 I was the only one who was left alone because my partner was not there.
03:19 Because her back pain returned,
03:22 Yeza Lin decided to consult a specialist.
03:26 We went to the ortho.
03:29 We did two X-rays on her pelvic and back.
03:33 The good news wasā¦
03:36 There were no cracks in the bones.
03:38 It was like she was clinging to something.
03:40 That's what caused the pain in my back.
03:45 I was given a pain reliever,
03:49 a pain relief cream for the nerves,
03:52 and a topical cream for the pain that I had three times a day.
03:58 According to an orthopedic and spine surgeon, Dr. Miguel Lumawig,
04:03 Yeza Lin suffered from what is called an annular or disc tear.
04:07 This is a condition in which there is a tear in the disc annulus of our spine.
04:13 Usually, we rarely see such pain in the emergency room.
04:18 It usually comes from a tear in the disc or shock absorber of our back.
04:24 It is caused by sudden yawing, sudden back pain, and heavy lifting.
04:31 Definitely, it is painful when it happens.
04:34 This is what we call a functional unit of the spine.
04:37 These are the two bones that are connected to the disc.
04:41 That is the shock absorber that we mentioned earlier.
04:45 When we yaw and squeeze our back, it moves.
04:51 Now, when we squeeze our back too much,
04:57 it sometimes pulls.
05:00 When the muscle pulls, our spine is here.
05:04 When it pulls, it can cause not only back pain,
05:08 but also pain and sprain.
05:11 According to Dr. Miguel, in Yeza Lin's case,
05:14 the pain will be gone when the back is rested enough.
05:19 Within three to four days, the pain improves.
05:22 There is still something to be done, at least within two weeks,
05:26 so that it will not happen again.
05:29 That is why, when yawing, squeezing the back, and lifting heavy objects,
05:33 it is better to avoid it.
05:36 It is better to consult a specialist.
05:39 These symptoms, if not treated, can be a sign of herniated or slipped disc.
05:46 This is the condition where the disc is pulled or lost in the correct position in our spine.
05:53 So, to avoid getting hurt, do not neglect it.
05:58 Wait, Dr. Miguel, is there a home remedy for these types of accidents?
06:03 We do not recommend pulling or massaging heavy objects
06:10 at that time because it can cause more pain in the back.
06:16 For oil squeezing, we do not have a problem.
06:23 They can try to squeeze the oil or even the medicine to help the disc.
06:31 It is possible, but there is a risk of it being a pain in the back,
06:36 and the skin will start to bleed.
06:38 Hot compresses are very soothing.
06:41 It means that it helps with the pain.
06:44 It is possible to do that.
06:46 In the first part of the pain, it is better to apply yellow muna,
06:51 and after 24 to 48 hours, you can apply a warm compress.
06:59 But according to Dr. Miguel, prevention is still better than cure.
07:04 This problem can be avoided if the posture is correct.
07:08 The correct way to pull is to bend your knee,
07:12 and do not bend your back too much when you pull.
07:16 When you are pulling the object, your back should be straight.
07:20 It should be a squat.
07:21 So, you should bend your back.
07:23 That's it.
07:25 That's the correct way to pull.
07:27 Meanwhile, Hezaline is back to live selling.
07:31 Lesson learned, she said that not once, but twice, did she have an accident.
07:37 You should have time for yourself to exercise,
07:41 and to pull properly.
07:44 We should know that.
07:47 I learned that being easy in life, not just work.
07:51 You should rest.
07:53 Rest your body. Rest everything.
07:56 Dear friends, do not mind the heavy work.
08:00 So that our strength will not be sold out,
08:03 be careful in pulling heavy objects,
08:06 and remember, the posture should be correct.
08:09 Sapa.
08:11 [Music]
08:33 [BLANK_AUDIO]