FST is functional and dynamic, and aims to improve every aspect of athletic performance and recovery. Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves—pretty much everything. In addition to reducing soreness, fascial stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions with less soreness. FST could help you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.
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Sports