Are you dealing with ankylosing spondylitis and looking for ways to manage stiffness and pain? This video walks you through the 12 best exercises, carefully curated to improve flexibility, posture, and overall mobility. Starting with gentle movements and progressing to more advanced exercises, this routine is perfect for anyone managing AS symptoms.
Exercises Covered:
Deep Breathing – Enhance lung capacity and relax the chest.
Side Stretch – Improve flexibility and reduce tension in the spine.
Knee-to-Chest Stretch – Relieve lower back stiffness.
Hamstring Stretch – Ease tightness in the back and legs.
Cat-Cow Stretch – Increase spinal mobility.
Bird Dog – Strengthen the core and stabilize the spine.
Bridge Pose – Build lower back and glute strength.
Seated Spinal Twist – Improve spinal flexibility.
Superman Pose – Strengthen back muscles for better posture.
Plank – Enhance core strength and stability.
Bicycle Crunches – Engage core muscles and improve balance.
Swimming – A low-impact activity to enhance overall mobility.
Who Is This For?
This video is ideal for anyone with ankylosing spondylitis looking for safe, effective exercises to manage symptoms and support daily activities.
Disclaimer:
Always consult a healthcare professional before starting a new exercise routine, especially if you have a medical condition.
#AnkylosingSpondylitis #ExercisesForAS #Posture #PainRelief #MobilePhysio #Stretching #SpinalHealth #LowImpactWorkout #CoreStrength #StayActive
Exercises Covered:
Deep Breathing – Enhance lung capacity and relax the chest.
Side Stretch – Improve flexibility and reduce tension in the spine.
Knee-to-Chest Stretch – Relieve lower back stiffness.
Hamstring Stretch – Ease tightness in the back and legs.
Cat-Cow Stretch – Increase spinal mobility.
Bird Dog – Strengthen the core and stabilize the spine.
Bridge Pose – Build lower back and glute strength.
Seated Spinal Twist – Improve spinal flexibility.
Superman Pose – Strengthen back muscles for better posture.
Plank – Enhance core strength and stability.
Bicycle Crunches – Engage core muscles and improve balance.
Swimming – A low-impact activity to enhance overall mobility.
Who Is This For?
This video is ideal for anyone with ankylosing spondylitis looking for safe, effective exercises to manage symptoms and support daily activities.
Disclaimer:
Always consult a healthcare professional before starting a new exercise routine, especially if you have a medical condition.
#AnkylosingSpondylitis #ExercisesForAS #Posture #PainRelief #MobilePhysio #Stretching #SpinalHealth #LowImpactWorkout #CoreStrength #StayActive
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Lifestyle