CONSISTENCY AND PERSPECTIVE ✨
#CamillePrats Shares How Any Parent Can Start Their Fitness Journey And Stay Healthy.
Let's do this, SP Moms and Dads! #PreviewBall2023 #SmartParentingAtPreviewBall2023 #healthandfitness
#CamillePrats Shares How Any Parent Can Start Their Fitness Journey And Stay Healthy.
Let's do this, SP Moms and Dads! #PreviewBall2023 #SmartParentingAtPreviewBall2023 #healthandfitness
Category
🛠️
LifestyleTranscript
00:00 (upbeat music)
00:02 For me, it's just really consistency.
00:05 Building a habit, Vijay and I learned
00:07 that it takes 21 days for you to be able to build a habit.
00:11 On the 22nd day, you'll find yourself
00:13 just automatically doing it
00:16 without being emotional about it.
00:18 'Cause it's really us against ourselves.
00:20 Like, you have so many reasons and excuses
00:25 why you're not doing something.
00:27 (speaking in foreign language)
00:30 But these things are just excuses
00:34 that we give to ourselves.
00:36 (speaking in foreign language)
00:37 And for me, (speaking in foreign language)
00:39 instead of saying that this is so hard, I'm gonna quit,
00:42 you don't change it into something like,
00:43 I'm a work in progress, I'm building muscles,
00:46 so definitely it's gonna ache.
00:48 So, (speaking in foreign language)
00:48 it's really all about perspective at the end of the day.
00:50 And that's what's going to get you going.
00:53 (upbeat music)