#Figs #healthnews #bakhabarsavera
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00:00 Now we are going to talk about figs.
00:04 What are the benefits of figs?
00:06 It is said that it has a lot of fiber content, it is a vitamin B,
00:10 it is said that it is good for constipation,
00:12 if it is used, it is very beneficial.
00:15 Are there any other benefits of figs?
00:17 We can talk about them and they also remove physical weakness.
00:21 There are so many benefits and it is also mentioned in the Holy Quran.
00:25 So those fruits and things mentioned in the Holy Quran, their benefits are in their own place.
00:30 So what are the other benefits of figs?
00:32 How can it be used?
00:34 So it will be more beneficial.
00:35 For this, we have invited Dr. Amjad Ismail, who will tell us more.
00:40 Assalamu Alaikum Sir.
00:41 Yes, Assalamu Alaikum.
00:42 So Dr. Ismail, tell us, it is also mentioned in the Holy Quran and there are many benefits.
00:46 So how is it suitable to eat?
00:48 Should we soak it overnight or eat it as it is?
00:51 In which form is it better?
00:53 Yes, thank you very much.
00:55 It is very important.
00:57 It is a fruit and also a herb.
01:00 And in this regard, its benefit increases a lot.
01:03 In the Holy Quran, there is a Surah named "Wa Teem"
01:08 Allah is taking a oath in it.
01:11 And the next phase after taking oath,
01:13 it is said that "Laqad khalaqna l-insana fee asintu"
01:16 That is, we have created a classical structure of man.
01:25 So, there are many relations.
01:28 Where the mention of the Injil is there, the mention of Zaitoon is there,
01:31 then the mention of the personalities of the Prophets is there,
01:36 then the mention of the city of Amman is there.
01:39 So, there are many things behind it.
01:42 But in our religion, in Greek medicine, it has a very strong role.
01:46 And there is a Hadith of the Prophet (pbuh)
01:49 that it is a fruit of the fruits of heaven.
01:51 Eat from it.
01:53 And it is a medicine of the piles of the Babasheer.
01:56 And also, in the pain of the joints, it gives you a relief.
01:58 I was just mentioning to you that I am the lucky one.
02:02 Or those who have a relationship with our area,
02:05 like the Kothli Satti or the mountain people,
02:07 there this Injil is there.
02:08 So, I have seen it in the first form as a fruit.
02:11 Here, we use the dried Injil mostly.
02:14 But that is the first form.
02:15 And it has a very strong taste.
02:18 If you get that Injil, which is complete in the form of a fruit,
02:23 then the water content is complete, which is necessary.
02:28 But since we live in the cities, we do not have that facility.
02:33 So, we should always soak the Injil in water properly.
02:37 And we should use it.
02:39 And the water intake should also be increased.
02:41 Okay, why?
02:42 Because it has dietary fiber.
02:44 And dietary fiber needs a lot of water for absorption.
02:46 Okay, that means whenever we use it, we should always soak it.
02:49 Yes, we can eat it as it is, but increase the water intake.
02:53 Okay, okay.
02:54 So, this is one of its benefits.
02:55 Then, in different things, since it is calcium-enriched.
02:58 Okay, we talked about piles of Babasheer.
03:00 Behind this, the root cause is seen somewhere,
03:05 which is constipation.
03:08 And constipation is called 'Ummul Amraz' in Greek.
03:13 The mother of diseases, the root.
03:15 That is, after 3-4 days, someone is having a stool.
03:20 And it is in dry form.
03:22 Where did its water content go?
03:24 The water content of the thing that was to be removed from the body,
03:27 got reabsorbed.
03:28 It went into our blood through our intestines.
03:31 And then from head to toe, it goes to the cellular level and causes destruction.
03:36 Oh!
03:37 That means every organ can be affected by it.
03:39 That is why it is known as 'Ummul Amraz' in our country.
03:45 And it is very important because in 'Hukamah', you know that first of all,
03:48 the treatment of the stomach.
03:49 In every disease, the medicine of the stomach is given.
03:51 The medicine of the stomach.
03:52 So, this is one of the phenomena in our country.
03:54 So, behind that is this logic.
03:55 Okay.
03:56 Okay, so this is very important.
03:57 Then, the second thing I told you about piles.
04:01 So, this plays a very important role in the reduction of acids.
04:05 So, 'Nakras', which we call 'Gout',
04:07 the pain of small piles due to the increase of uric acid,
04:10 it plays a very good role in that.
04:12 And generally, its leaves are simple.
04:14 By heating it slightly,
04:16 where there are painful joints,
04:19 if it is tied on that, it gives a good effect.
04:22 Its effect is good.
04:23 As a painkiller.
04:24 So, in how many quantities, if you want to eat,
04:26 how much can you eat?
04:28 I suggest to diabetic patients,
04:30 soak two figs in water
04:32 and throw its water,
04:34 sugar will be reduced to a great extent.
04:36 And then, as it has fiber,
04:38 so, its absorption of glucose to a great extent,
04:45 it reduces to a great extent.
04:47 Okay.
04:48 So, they can eat,
04:49 and as it is neuropathy,
04:51 the diabetic patient is getting weakness,
04:54 so, it is a very good thing for him.
04:55 He should not avoid it, considering it as a fruit.
04:57 Okay, and by the way,
04:59 can we try some smoothies with it?
05:02 Can we mix it with different things
05:04 and eat it with fruits or not?
05:06 Absolutely not.
05:07 If you are eating it as a medicine,
05:09 then you can take its benefits alone.
05:12 Now, for example,
05:14 in respiratory diseases,
05:16 in asthma,
05:17 a type of chutney is made.
05:19 Okay.
05:20 It has mulethi,
05:21 it has figs,
05:23 and it has berg-e-bansa
05:25 and other things like that.
05:27 So, we are mixing it like this.
05:30 So, it has its own benefits.
05:32 So, as per need,
05:33 you can do some alteration in it.
05:35 So, as it has so many benefits,
05:37 women are concerned about their skin,
05:39 their hair,
05:40 so, are there any benefits related to it?
05:42 If we talk about its composition,
05:44 chemical composition,
05:45 so, the first thing in it,
05:47 in a great extent,
05:48 is calcium,
05:49 compared to other fruits.
05:52 And to absorb calcium,
05:55 the second thing in it is phosphorus.
05:57 Iron is less in it,
05:59 but the precursors of iron,
06:01 which are useful in the production of RBCs,
06:04 like copper,
06:05 like zinc,
06:06 they are also present in it in a great extent.
06:08 So, in pregnancy also,
06:09 the anemic in women,
06:11 there also it plays a good role.
06:13 Okay.
06:14 So, it should be eaten.
06:15 Then, all the minerals in it,
06:17 especially I am talking about zinc,
06:19 when you talked about skin,
06:21 so, nails, hair and skin,
06:23 for this, nothing is better than zinc.
06:26 People eat tablets.
06:28 Yes, they eat tablets,
06:29 so, in natural form, if you take it.
06:30 For children, who have complaints about this condition,
06:33 for them also, zinc, I think,
06:35 syrup is also there.
06:36 If it is due to lack of it,
06:37 then it can be given.
06:38 In small children, zinc is very difficult to be given.
06:40 But, because it is a little laxative,
06:42 it makes the intestines fast,
06:44 and we normally use it as a constipation,
06:48 so, it is necessary to take care of it.
06:50 So, is it beneficial for kidneys or urinary tract?
06:54 It is diuretic,
06:55 so, UTI infections,
06:57 urinary tract diseases,
06:58 it plays a very good role in that.
06:59 Okay.
07:00 It is lithotriptic,
07:02 it has a role in breaking stones.
07:04 Okay.
07:05 And, we have a practice,
07:06 many doctors do,
07:07 that by soaking it in vinegar,
07:10 Okay.
07:11 its use,
07:12 it reduces the stones slowly.
07:14 It is not that,
07:16 it is taking out the stones very fast,
07:18 so, it is complicated.
07:19 No,
07:20 it weakens the stones,
07:21 breaks it,
07:22 and then slowly removes it.
07:23 Okay.
07:24 Thank you so much.
07:25 Thank you so much.
07:26 Thank you so much, Hakeem.
07:27 Thank you.