10 दिन में मोटापा कैसे कम करें ? How to Lose Weight in 10 Days | Motapa kaise kam kare tips  | - video Dailymotion

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मोटापा आजकल हर घर की समस्या बन चुकी है. मोटापे का मूल कारण हमारा खानपान है जिसकी सही जानकारी  ना होने की वजह से आप गलत चीजें खाते है और उससे आपको मोटापा आता है. यही अगर आप सही चीजें खाना शुरू कर दे तो आप इसको कम भी कर सकते है. कैसे हम अपने मोटापा को कम क्र सकते है  Credits Motapa   :  10 दिन में मोटापा कैसे कम करें Voice : Ashwani Rajput Video Edit by :- Amar Jeet Shah  For Regular Updates and Daily Medical Help, Please Subscribe to This YouTube Channel https://www.youtube.com/channel/UCzuDMsmGGhG_Py3MRZYUbpw  Stay updated! and Follow us on Facebook: https://www.facebook.com/Medifaq You can also follow us on Instagram for the latest updates ✌https://www.instagram.com/medifaq  Disclaimer:  This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet, and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.  Please do like, comment, share, and subscribe to our channel. Thanks for watching our video.  #howtoloseweightfast #weightloss #vajankamkarnekeupay #motapakamkarnekeupay #flatbelly #magicweightlosssoup #weightlossdrinks #howtoloseweightfastdietplaninhindi #wightlosssoups #dietplantoloseweightfastinhindi #fatlossdietplanforfemaleinhindi #drshikhasingh #indianweightlossdietplan #dietplan #weightlossdietchart #weightlosstips #howtolooseweightfast #loseweight #loseweightfast #fatloss #losebellyfat #bellyfat

Transcript

00:00 How to get rid of obesity?

00:02 Wake up in the morning, go out and exercise.

00:07 Eat 2 hours before going to bed.

00:10 Eat light and easy food at night.

00:15 Eat balanced and low-fat food.

00:18 To lose weight, include some nutrients in your diet.

00:23 Instead of eating a lot at once, you should eat some light and healthy food in a short period of time.

00:30 Your food should include vegetables, fruits, curd, buttermilk, peeled lentils and nuts.

00:38 While consuming fruits juice and warm water, you should fast once a week.

00:45 Never skip food to lose weight.

00:49 Instead, eat balanced food and exercise.

00:54 Eating balanced food does not increase weight and keeps the person healthy.

01:00 Never skip food.

01:02 Eat 3 times a day.

01:05 If you skip one meal out of three meals,

01:10 it means you eat more food in the next meal.

01:17 This increases weight.

01:20 Do have breakfast.

01:21 The body needs energy to do physical activity throughout the day,

01:27 which is not possible without breakfast.

01:30 you

01:31 you

01:32 you

01:32 [BLANK_AUDIO]

10 दिन में मोटापा कैसे कम करें ? How to Lose Weight in 10 Days | Motapa kaise kam kare tips |

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