#tummyfat #weightloss #wazankaisejamkaren
#f3healthcareathome
In this video, our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about मोटापा और पेट की चर्बी घटाएगा ये हर्बल पाउडर"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
#f3healthcareathome
In this video, our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about मोटापा और पेट की चर्बी घटाएगा ये हर्बल पाउडर"
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Category
🛠️
LifestyleTranscript
00:00 [Music]
00:12 Welcome to Health Care at Home
00:13 Nowadays, the root cause of all diseases is obesity
00:17 Obesity causes many diseases
00:20 And people are very much worried about obesity
00:23 Because the food and drink has gone wrong
00:25 From where we have started following Western countries
00:28 From there, diseases and obesity have also come in us
00:32 Now, what can be done to avoid obesity
00:36 I have already done many episodes on this
00:39 If you follow a diet chart, a naturopathic diet chart
00:42 It is very helpful not only in reducing obesity
00:46 But also in curing diseases due to obesity
00:53 If we make a herbal mixture
00:55 By taking this, your obesity will start reducing
01:01 Especially, the fat on the stomach, tummy fat
01:04 To reduce that, I will tell you a herbal mixture
01:07 You will get many things from that at home
01:10 For things that you will not get, you have to search a little
01:13 Or you can contact us, we will tell you how to get it
01:17 See, what to do for this
01:18 First of all, we have to take Triphala
01:21 Take half a kilo of Triphala
01:23 What is Triphala?
01:24 It is an equal mixture of Herb, Baheda and Amla
01:28 There are 2-3 types of Triphala in this
01:30 In which one quantity is more
01:32 In some, the quantity of Amla is more
01:34 In some, the quantity of Herb and Baheda is reduced
01:36 But you see, if you get an equal quantity of Triphala
01:41 Then you have to take it
01:43 Now, what all you have to add in this Triphala
01:45 I will tell you
01:46 The 100 grams of Triphala you have taken
01:48 In that, you add 100 grams of Carom Seeds
01:50 In this, you add 100 grams of Cumin Seeds
01:52 In this, you add 50 grams of Black Cumin Seeds
01:55 In this, you add 100 grams of Fenugreek Seeds
01:58 In this, you add 100 grams of Fennel Seeds
02:00 In this, you add 25 grams of Black Salt
02:04 In addition to this, you have to add 100 grams of Fennel Seeds
02:07 In addition to this, you have to add 100 grams of Fennel Seeds
02:09 In addition to this, you have to add 100 grams of Fennel Seeds
02:10 In addition to this, you have to add 100 grams of Fennel Seeds
02:11 In addition to this, you have to add 100 grams of Fennel Seeds
02:12 In addition to this, you have to add 100 grams of Fennel Seeds
02:13 In addition to this, you have to add 100 grams of Fennel Seeds
02:14 In addition to this, you have to add 100 grams of Fennel Seeds
02:15 In addition to this, you have to add 100 grams of Fennel Seeds
02:22 In addition to this, you have to add 100 grams of Fennel Seeds
02:23 In addition to this, you have to add 100 grams of Fennel Seeds
02:24 In addition to this, you have to add 100 grams of Fennel Seeds
02:25 In addition to this, you have to add 100 grams of Fennel Seeds
02:26 In addition to this, you have to add 100 grams of Fennel Seeds
02:27 In addition to this, you have to add 100 grams of Fennel Seeds
02:28 In addition to this, you have to add 100 grams of Fennel Seeds
02:29 In addition to this, you have to add 100 grams of Fennel Seeds
02:30 In addition to this, you have to add 100 grams of Fennel Seeds
02:31 In addition to this, you have to add 100 grams of Fennel Seeds
02:32 In addition to this, you have to add 100 grams of Fennel Seeds
02:55 In addition to this, you have to add 100 grams of Fennel Seeds
03:19 In addition to this, you have to add 100 grams of Fennel Seeds
03:45 In addition to this, you have to add 100 grams of Fennel Seeds
04:14 Apart from this, what are other things to do, what is naturopathic diet, I will tell you in upcoming episodes.
04:21 Rest if you have any other query then you can contact me.
04:24 Our wish is that you stay healthy, stay busy and keep having fun.
04:27 To meet us, what you have to do is to subscribe to this channel.
04:30 Tell your friends and relatives to subscribe to this channel.
04:33 Get a healthy home.
04:34 And if you like our videos, then don't forget to share and like them.
04:37 Thank you.
04:39 [Music]