5 Ways to Feel Healthier in One Week

5 Ways to Feel Healthier
in One Week.
Dietitian and nutritionist
Andy Bellatti recommends
these 5 tips to start feeling
like your best self.
1. Hydrate, Try swapping those sugary
sodas and juices for 20oz of
water every day.
1. Hydrate, Try swapping those sugary
sodas and juices for 20oz of
water every day.
2. Cut the salt, 9 out of 10 Americans consume
too much salt, causing puffiness
and bloating.
3. Eat your veggies, "Powerhouse foods" like broccoli,
bell peppers, and Brussels sprouts
are great sources of nutrients.
3. Eat your veggies, "Powerhouse foods" like broccoli,
bell peppers, and Brussels sprouts
are great sources of nutrients.
3. Eat your veggies, "Powerhouse foods" like broccoli,
bell peppers, and Brussels sprouts
are great sources of nutrients.
4. Think positive, A positive mindset is crucial
to implementing and
maintaining healthy habits.
4. Think positive, A positive mindset is crucial
to implementing and
maintaining healthy habits.
5. Be realistic, Don't expect a miracle from
one week of healthy eating, but
definitely expect to feel better!