5 popular foods to avoid completely to help loose weight
To kickstart healthier habits, here are 5 popular foods you should avoid if you want to lose weight:
5. Cheese: It's rich in calcium but has a high fat and calorie count. Most varieties will contain over 100 calories per oz.
4. Crackers, biscuits and potato chips: These as well as other high-carb snacks have few health benefits, and you often end up eating more than you had planned as they seldom give the sensation of feeling full.
3. Peanut Butter: Very dense in calories, very easy to eat in excess and often contains too much sugar and a range of unhealthy fats.
2. Frozen microwave meals: These meals are generally low quality, loaded with preservatives and often fail to satisfy our appetite.
1. Fried and greasy foods: Generally all forms of fast food are unhealthy, but those fried in low quality oils in the space of a few minutes are laden with fat and carbs which pose a serious risk to life in high quantities.
5. Cheese: It's rich in calcium but has a high fat and calorie count. Most varieties will contain over 100 calories per oz.
4. Crackers, biscuits and potato chips: These as well as other high-carb snacks have few health benefits, and you often end up eating more than you had planned as they seldom give the sensation of feeling full.
3. Peanut Butter: Very dense in calories, very easy to eat in excess and often contains too much sugar and a range of unhealthy fats.
2. Frozen microwave meals: These meals are generally low quality, loaded with preservatives and often fail to satisfy our appetite.
1. Fried and greasy foods: Generally all forms of fast food are unhealthy, but those fried in low quality oils in the space of a few minutes are laden with fat and carbs which pose a serious risk to life in high quantities.