Lentil Soup Recipe | Healthy Vegan Red Lentil Soup Recipe For Diet

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Learn how to make at home with our Chef Varun Inamdar

Ingredients:
1 tsp Cumin Seeds
½ tsp Turmeric Powder
⅛ tsp Black Peppercorns
10-12 Garlic Cloves (peeled)
½ cup Onion (diced)
1 tbsp Oil
1 cup Carrots (diced)
1 cup Potatoes (diced)
1½ cup Red Lentil (soaked)
Salt (as per taste)
Water
1 Lemon Juice
Coriander Leaves (chopped)
Coriander Leaves (for garnish)
Water
Chili Oil (for garnish)

Transcript

00:00 This recipe ladies and gentlemen, screams vegan all throughout.

00:03 If you're a fan of lentils, lemons, some vegetables,

00:08 And predominantly soups, this recipe is for you.

00:11 I'm making Red Lentil Soup, but completely different.

00:16 Of course there's a Red Lentil Soup on the channel.

00:18 But this one trust me, is completely different.

00:21 Let's begin.

00:21 Let's begin with a spice paste.

00:23 Beginning with Cumin Seeds.

00:25 Turmeric Powder.

00:30 Black Peppercorns.

00:31 Cloves of Garlic, lots of them.

00:33 I'm adding in some roughly cut Onions.

00:35 Let's grind this into a paste.

00:37 Coursifying is completely personal.

00:40 Let's begin with Vegetable Oil.

00:49 And while that's heating up, let's quickly chop up some vegetables.

00:58 And along with this, some Potatoes.

01:01 Let's add these vegetables in hot oil.

01:08 Along with the remaining roughly cut Onions.

01:11 Saute this for a minute or so.

01:13 And then we'll add in the rest of the ingredients.

01:15 There's one thing that you need to note at this point in time.

01:19 If you want that smoky aroma, that smoky element in this soup specially,

01:23 You continue charring this, till you are kind of comfortable with the flavour.

01:28 Otherwise sauteing is just about perfect.

01:30 Now for this soup specially, I'm using Red Lentils,

01:33 which are soaked for a couple of hours.

01:35 And it's important to also take Lentils that are split and skinless.

01:39 Let's add these Red Lentils or Masoor Dal to the soup.

01:43 To this, next that goes in is the Spice Paste.

01:48 Along with this, Salt.

01:49 And finally to this, Water.

01:52 Let's mix this well.

01:54 And cook this under pressure.

01:57 3 whistles.

01:58 The pressure in the cooker has completely settled down.

02:12 Time to now, quickly check the soup.

02:15 It's an absolutely stunning, wholesome, hearty soup.

02:21 Also chunky at that.

02:22 Now there are two ways in which you can serve this soup,

02:24 You can serve it just the way it is,

02:26 Just a little bit of Lemon Juice and Coriander and that's about it.

02:29 Or you can actually blend this nice and fine,

02:33 And then add in some Water,

02:34 Add in some Salt,

02:36 Then add in Lemon Juice and Coriander.

02:38 And that's your second version of the same soup.

02:40 Lentil Soup, two ways.

02:42 Let's serve this, and then move on to the next one.

02:45 [Music]

03:13 With this, a stunning, vegan, healthy, wholesome,

03:16 Brothy, chunky soup is done and ready.

03:20 Lentil Soup with all its heart.

03:22 Try this for your family, try this for your friends.

03:24 And celebrate Vegan Day.

03:27 Bye for now.

03:28 [Music]

Lentil Soup Recipe | Healthy Vegan Red Lentil Soup Recipe For Diet | Chef Varun Inamdar

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