Aired (November 4, 2023): Sa kabila ng pagiging makukulay, mabisang pampalakas daw ng resistensya ang mga bulaklak ng bougainvillea at blue ternate flower! Ano-ano nga ba ang maaring makuhang benepisyo rito at ligtas nga ba ito sa ating pangangatawan? Alamin ‘yan sa video na ito.
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00:00 He loves me, he loves me not, he loves me.
00:05 But before you run out of flowers,
00:10 did you know that there are some flowers and leaves that bloom when it comes to health benefits?
00:17 The petals and leaves that are full of color also prolong life.
00:24 Those are the healthy plants for our health.
00:28 [Music]
00:32 The 34-year-old Mami Paula loves the petals of ternate.
00:39 It's not for decoration, but to be mixed with food.
00:44 According to Mami Paula's research,
00:47 blue ternate or butterfly pea is good for you if you want to be healthy.
00:52 Actually, it started when we were living in Batangas, near my husband's house.
00:58 They have a plant there, and that's where they grow our blue ternate.
01:02 All we knew before was tea.
01:04 And since there are a lot of flowers in Batangas,
01:08 we thought, what if there are other recipes that can use flowers, because it's a waste.
01:16 From the first two bungkos of our blue ternate, she started planting it in front of her house.
01:23 It's easy to take care of, and it will bloom almost every day.
01:29 If you want it fresh, you can pick it up early in the morning or even before lunch.
01:35 But it can also be dried for tea.
01:39 The flowers we produce now are just right for everyday consumption.
01:46 But wait, it's not just for tea.
01:50 When they started mixing our blue ternate with food,
01:55 her father, who has diabetes, said his blood sugar went down.
01:59 My father made a mistake with his glucometer, because it's really high.
02:05 And now, I know that he doesn't have maintenance.
02:09 It's lower than before.
02:10 Maybe it's around 140-130.
02:13 He doesn't use his maintenance for diabetes anymore.
02:17 We said, maybe we can use it for my mom, since she started it.
02:22 For my mom, it's for cholesterol, because she always has high blood pressure.
02:26 So we said, let's continue using our blue ternate.
02:31 To make it easier to eat, they mix our blue ternate, which is called blue rice.
02:37 Wash it.
02:41 Drain the hot water.
02:45 And mix it with the rice that will be cooked.
02:50 You should drain the water from the flowers first, then you pour it in the rice.
02:55 So that it will have a better color.
02:57 The vitamins and minerals in the flowers are distributed.
03:02 According to registered nutritionist dietician, Relly Ann Palpalato,
03:06 calcium, magnesium, potassium, and phosphorus are the main ingredients in our blue ternate, or butterfly pea.
03:14 It helps our bones, muscles, and skin.
03:21 It's also rich in anthocyanins.
03:24 According to studies, it helps in reducing the absorption of carbohydrates in our body.
03:32 It also helps in fighting cancer cells in our body.
03:38 To level up being healthy,
03:42 Mommy Paula also mixes the rice with Malunggay powder, which is rich in vitamins A, C, and E.
03:50 Malunggay extract is rich in vitamin C, A, and C.
03:56 It helps our eyes, skin, and fight our immunity.
04:03 Just a little mixing will make the rice boil.
04:07 After 10 minutes, you can eat the blue rice.
04:12 Even though the color is different, it has no effect on the taste of the rice.
04:18 It doesn't alter the taste of the food.
04:21 It's better if you put it in a salad, as in raw.
04:24 It's like you're eating something that has no taste.
04:27 The rice is healthy, so the food should be healthy too.
04:32 That's why Mommy Paula also added butterfly pea lemonade to the blue rice.
04:38 The recipe is really easy peasy.
04:43 Just add the flower of our gluten to hot water and strain the juice.
04:49 Add more sour and delicious calamansi.
04:52 It's really healthy, refreshing, and refreshing.
05:02 That's why Mommy Paula's three-year-old son, Sky, is a picky eater no more.
05:08 Even though Mommy Paula's recipe is healthy, it's still healthy to eat because of the colors of the food.
05:16 He didn't eat rice before.
05:19 Sometimes, he only ate vegetables.
05:21 When he saw the blue rice, he saw something different.
05:26 He ate more of it.
05:28 Now, he only eats blue rice.
05:31 The taste is like white rice.
05:35 My favorite is blue rice because it's delicious.
05:39 But if it's about being healthy,
05:46 it's not the last time that we'll see the colorful butterfly pea lemonade that we usually see in the pharmacies.
05:52 26-year-old Chris has been working as a nurse for five years.
05:58 That's why it's important for him to take care of his health.
06:03 In our work, since we're a healthcare provider,
06:07 we should not get sick since we're the ones who provide care to our patients.
06:14 In our family, since we're exposed, our immune system should be strong.
06:19 We shouldn't get sick.
06:22 One of the things he saw that is a strong resistance is the bongamvilla made of tea.
06:30 I saw the explanation.
06:33 As a nurse, I read the content and the possible effects and benefits of the tea.
06:39 The taste is very light.
06:42 It has a bitter aftertaste.
06:45 When making the bongamvilla lemon tea,
06:49 he first removes the middle part or the flower part of the bongamvilla.
06:54 Then, he washes it to remove dirt and dirt from the plant.
06:59 Then, he boils it for 3 to 5 minutes.
07:06 He also adds honey for sweetness.
07:10 Then, he will strain it.
07:12 He just adds yellow and lemon.
07:14 After 5 minutes, the bongamvilla lemon tea is ready to serve.
07:20 It's sweet and sour.
07:24 But you can taste the honey.
07:27 It has beta-cyanins.
07:30 It's a chemical that has many benefits.
07:36 It helps the body's immunity.
07:39 With that, it also helps in preventing cancer and not to increase it.
07:46 But remember, not all plants have good effects on our health.
07:53 That's why it's better for experts to ask if it's safe to eat or drink.
07:59 The source is important.
08:01 The safety of the source is important.
08:03 How was the source processed?
08:05 Are there any pesticides used?
08:07 Or even if an organic food or medicine plant was grown,
08:13 the sources of heavy metals came from the soil where it was planted.
08:19 So, we can also get it.
08:22 Each of us has different ways to be fit and healthy.
08:26 As long as it's safe and good for the body,
08:29 and it won't be dangerous to our health.
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08:57 you