医生授神奇“排便姿势”   助轻度便秘者轻易排便 - video Dailymotion

新闻报报看 | 最近，有一名经常在TikTok分享健康知识的肾脏科医生，她在一个影片中分享了一个神奇的“排便姿势”。根据这位医生的说法，这个看起来有点怪异的姿势，可以帮助那些面对轻度便秘的人更容易排便。如果你也正在面对便秘问题，不妨试试看！（颜江瀚、黄宇恒）

Transcript

00:00 Some people have poor stomach function,

00:02 so they must know how hard it is to urinate.

00:06 In addition to the fact that they can't urinate easily,

00:09 they also have problems such as stomach pain.

00:11 Recently, a Russian kidney specialist who often shares health knowledge on TikTok

00:17 shared a magical way to urinate in a video.

00:23 Why do we use the word "magical" to describe it?

00:25 According to the doctor, this strange posture can help people who have mild constipation to urinate more easily.

00:34 If you are also facing the same problem, you can try it.

00:39 As for what to do, we will show you the picture directly.

00:43 The doctor demonstrated the magical posture he mentioned in the video.

00:48 In short, if you are facing constipation, you can sit in the toilet and put your left leg on the right thigh first,

00:56 then turn your body to the left and look to the back,

01:00 just like stretching your legs.

01:03 This will effectively change constipation.

01:06 Are you also thinking, "Can this posture really help constipation?"

01:11 The doctor said he was not talking nonsense.

01:14 He described this posture as a massage that can help people urinate faster and easier.

01:22 Does this remind you that this is yoga on the toilet?

01:26 No, just kidding.

01:27 Russian doctor mentioned it.

01:28 But here I want to remind you that the doctor emphasized that this posture can only relieve mild constipation.

01:35 So what you should do is to increase the absorption of fiber, drink enough water,

01:40 and regulate your exercise to avoid too much caffeine and alcohol.

01:43 The doctor also mentioned that constipation is a big or small problem.

01:46 If it is serious, it may affect your health.

01:49 For example, it may cause seborrheic, liver failure, urinary problems,

01:52 and even increase the risk of having colon cancer.

01:56 In addition, malnutrition, intestinal dysfunction, psychological problems,

01:59 and the spread of cancer are all health risks that constipation may bring.

02:08 This video also made many netizens to express their gratitude to the doctor's constipation posture in the comment section.

02:15 Some netizens also said that they were actually going to the toilet at the moment of the message.

02:20 They think this posture is really effective.

02:23 Some people joked that if they go to the toilet in this posture but forget to lock the door,

02:29 it would be very embarrassing if someone accidentally broke in and saw it.

02:34 Thank you for watching.