The importance of alone time | Magandang Buhay
Dr. Ali Gui, talks about the importance of having alone time.
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Follow ABS-CBN Entertainment Channel on Dailymotion
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TVTranscript
00:00 [NON-ENGLISH SPEECH]
00:02 [NON-ENGLISH SPEECH]
00:04 the food. [NON-ENGLISH SPEECH] eating alone is my alone me time. You? [NON-ENGLISH SPEECH]
00:33 [NON-ENGLISH SPEECH]
00:35 If you go out on your own, you walk alone, [NON-ENGLISH SPEECH]
00:40 So I think everyone, yes, we really have that. [NON-ENGLISH SPEECH]
00:45 introvert and extrovert. [NON-ENGLISH SPEECH]
00:51 [NON-ENGLISH SPEECH]
01:09 [NON-ENGLISH SPEECH]
01:37 [NON-ENGLISH SPEECH]
01:47 [NON-ENGLISH SPEECH]
02:01 [NON-ENGLISH SPEECH]
02:22 [NON-ENGLISH SPEECH]
02:32 [NON-ENGLISH SPEECH]
02:34 Therapeutic. Therapeutic. [NON-ENGLISH SPEECH]
02:44 [NON-ENGLISH SPEECH]
03:12 Remember, me time is also my soul time. [NON-ENGLISH SPEECH]
03:17 Me time is soul time, meaning to say you have time to reflect. [NON-ENGLISH SPEECH]
03:23 We also have to have our own. [NON-ENGLISH SPEECH]
03:27 It's your soul time. You feed your soul, you feed yourself, and you understand yourself better.
03:33 [NON-ENGLISH SPEECH]
03:39 Actually, it's very nourishing to the soul.
03:42 I love it, though.
03:44 Thank you very much, Doc.
03:46 I love it.
03:48 [NO SPEECH]