What foods are good for your health ?

Fuel your body with a rainbow of nutrients! Embrace vibrant fruits and veggies for a burst of vitamins and antioxidants. Dive into whole grains for sustained energy, and savor lean proteins like fish, beans, and nuts for muscle strength. Nurture your bones with dairy or alternatives, and indulge in healthy fats from avocados and olive oil. Let omega-3-rich fish swim into your diet for a heart-healthy boost. Elevate meals with legumes, nuts, and seeds for a plant-powered punch. Hydrate with the elixir of life—water. Spice it up with herbs like turmeric for flavor and wellness. Your health journey is unique, so consult experts for a personalized roadmap to wellness!