Fit na Fit Friday: Belly Burn Exercises
Fit na Fit Friday: Belly Burn Exercises
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00:00 And because of the ongoing preparations,
00:03 we're eating a lot.
00:06 That means our weight could possibly increase
00:09 and we could gain belly fat, right Profi?
00:12 Yes, that's why today,
00:14 on this Fit Friday,
00:15 we have a coach who will help us
00:17 with the exercises to help our belly fat to melt.
00:22 And the coach is Coach Mark Tamayo
00:25 and Coach EJ Faustino.
00:26 Good morning, coaches.
00:27 Welcome to Rise and Shine Pilipinas.
00:30 Good morning.
00:31 Thank you for having us.
00:32 It seems like you didn't eat anything during the holiday.
00:34 Your bodies are so beautiful.
00:37 Coaches, is it hard or how hard is it
00:40 to burn belly fat?
00:42 Actually, it's easy.
00:44 Especially when we have consistency and dedication
00:48 and proper diet.
00:51 So both diet and exercise.
00:53 These exercises will be taught to us.
00:56 How often should we do it?
00:58 We can do it up to four times a week.
01:02 So for the basics,
01:05 we can enhance our belly fat.
01:07 Oh, okay.
01:08 On that note, let's start.
01:10 What are the exercises you'll be teaching us today?
01:12 You guys go first and then we'll follow up.
01:16 The first exercise we'll do is...
01:20 Let's lie down first.
01:23 The first exercise we'll do is lying down.
01:25 We have to lie down.
01:26 They'll show us six exercises.
01:29 Then, we'll do the rest.
01:32 The first exercise we'll do is knee up crunch.
01:35 For the knee up crunch.
01:37 Let's lie down first.
01:38 Okay.
01:39 Position your legs like this.
01:42 Tabletop position and then start crunching.
01:44 One, two, three, four, five.
01:52 Focus on your core.
01:53 Okay, and then...
01:55 The next one is the criss-cross.
01:57 Criss-cross.
01:58 RSP, get your matting ready.
02:02 Position your legs like this.
02:03 Straight up.
02:05 Then, lower it down.
02:06 Then, alternate it.
02:08 We thought it was easy,
02:10 but we'll do it later.
02:12 I can see that you're not doing it.
02:15 Okay, that's the criss-cross.
02:16 And then, the third one...
02:19 Is the crunch.
02:23 It's a basic one.
02:24 Crunches.
02:25 Hands behind the head and then crunch.
02:29 Okay.
02:31 How long should each routine be?
02:35 It should be around one minute.
02:39 One minute?
02:40 Around two to fifteen reps.
02:42 I won't be skinny anymore.
02:45 So, they showed us the three exercises.
02:47 Yes, we still have more.
02:49 Okay, what's the next exercise?
02:53 The fourth one, Coach Mark.
02:56 The next one is the hardest one.
02:59 Which is the leg raises.
03:01 It's not hard at all.
03:03 This is the hardest one.
03:06 Lift your legs all the way up.
03:09 Then, all the way down.
03:11 All the way up.
03:13 Down.
03:14 Okay, okay.
03:15 We'll be the ones to try it.
03:17 I don't think I can do it.
03:19 Can we do the four ones?
03:21 Okay, sure.
03:22 Okay, let's do it.
03:25 Let's do the leg raises first.
03:28 Then, crunches.
03:30 Oh my God.
03:33 So, it should be straight.
03:35 But at home, you can put your feet on any edges.
03:40 Okay, so that it's more balanced.
03:42 Let's try.
03:43 Let's do ten.
03:44 Go for ten reps.
03:47 One, two, three, go.
03:48 One, two, three, four, five, six, seven, eight, nine, ten.
04:01 You guys are going to do this for one minute.
04:03 It's not easy.
04:05 I can't get up.
04:07 The next one is the criss-cross.
04:09 Okay, so lift your head.
04:11 It's 45 degrees.
04:13 How many degrees is this?
04:14 Or 490.
04:15 Yeah, I know.
04:16 You need to lower it a bit so that it's more--
04:19 How do you do the criss-cross?
04:21 The side.
04:22 Oh, the side.
04:23 Okay, there.
04:24 So, it's really a cross.
04:26 So that you can feel the core.
04:28 You need to keep your legs straight.
04:30 Straighten legs.
04:31 Oh my gosh, it's more challenging.
04:34 It's like I'm blaming the clients.
04:36 Yeah, why did you just eat?
04:38 Okay, after this one.
04:40 And the third exercise was the crunches.
04:44 The crunches.
04:45 Yes.
04:46 Workout number one.
04:47 But they can't get up.
04:49 But we'll just use our head.
04:51 How do you handle the clients who get mad at you for what you do?
04:55 Because I'm close to them.
04:56 Can you lift my feet?
04:58 No, that's enough.
04:59 Okay, so this is enough.
05:00 And then I'll lift my head.
05:02 Okay, three, four.
05:05 So if you want to do it the other way, I can move my hands.
05:08 Yes.
05:09 Oh my gosh.
05:10 These are the ones we ate.
05:12 The crispy pata.
05:13 No, I'm just going to sleep.
05:15 And the last, go for the leg raises.
05:17 Okay, this is the hardest one.
05:19 Yes, there we go.
05:20 So I'll just raise my legs, right?
05:22 Straighten your legs.
05:23 Of course.
05:24 All the way up.
05:25 Okay.
05:26 All the way up.
05:27 Then down.
05:28 Oh my gosh.
05:29 It's so hard.
05:30 Straighten your legs.
05:31 Can you feel it here?
05:33 I can feel the presence of the Lord.
05:35 It's so hard.
05:38 It hurts.
05:39 What is this, Rise and Shine Philippines?
05:41 We're working so hard.
05:43 Okay, since we ate a lot, let's do just five.
05:47 Okay.
05:48 The decision is 20-23.
05:50 Okay, one, two, three, go.
05:53 One, two, three, four, and five.
06:01 Nice.
06:02 Okay.
06:03 I don't want to do it anymore.
06:05 It really hurts, unfair.
06:08 RSP, don't do it anymore.
06:11 No, they should do it because it's for our health.
06:17 It's for our health, right?
06:19 And it's good that your New Year's resolution next year is to start your fitness journey.
06:25 Maybe I should reduce my rice intake because it's delicious.
06:27 We Filipinos know that.
06:29 There are two exercises left.
06:32 Yes, actually, there's more.
06:33 There's more?
06:34 Yes, there's more.
06:35 Okay, let's do it together with Coach Mark.
06:38 Okay.
06:39 Okay.
06:40 So, the next one is the fifth exercise, which is the heel touch.
06:45 It's the same position, just push it on the crunch.
06:47 Okay, heel touch.
06:48 Then, lie down again.
06:50 Then, try reaching out your heel.
06:52 Ah, okay.
06:53 There.
06:54 There.
06:55 More on the obliques.
06:58 Why are you doing this to me?
06:59 On the sides.
07:00 Why are you doing this to me?
07:01 I feel like you have to extend.
07:02 You have to do this.
07:03 And then, try to reach.
07:05 You see?
07:06 Go for 10 reps.
07:07 It's a matter of pandera.
07:08 There, something good.
07:09 Seven, eight, nine, ten.
07:15 And then, the last one.
07:16 And then, the last one is the flutter kick.
07:18 Flutter kick.
07:19 It's the same as the criss-cross, but the variation is up and down.
07:24 Straight up legs.
07:26 Then, start kicking.
07:28 You know what?
07:29 You're so popular.
07:30 Yeah.
07:31 You're still doing this.
07:32 Six, seven, eight, nine, ten.
07:35 The criss-cross is like this.
07:37 It's really crossed.
07:38 Okay.
07:39 Yes.
07:40 We're not going to do this anymore because we're going to overtime.
07:42 I challenge Sophie to do planking.
07:45 It's already 59.
07:46 It's already 59.
07:47 Planking.
07:48 Can you do that?
07:49 No, no.
07:50 Okay, how long would it take if you're going to do these exercises continuously
07:55 so that your fat will be completely melted?
07:58 Four times a week.
07:59 Four times a week.
08:00 Yes.
08:01 Four sets.
08:02 And our repetition is by 12.
08:04 There.
08:05 Do we have social media accounts that we can follow?
08:09 Yeah, please.
08:10 For us, kindly visit our page, MOS Fitness Gym, located at Mandaluyong, Mandaluyong City.
08:18 There.
08:19 Happy New Year to you.
08:21 Happy New Year.
08:22 Thank you so much, Coach Mark and Coach EJ.
08:24 and coach EJ.