Tips para ma-achieve ang new year's resolutions | SONA - video Dailymotion

GMA Integrated News

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Transcript

00:00 [music]

00:05 New Year, New Me.

00:07 This is usually the mindset of those who are approaching the new year.

00:12 How can we achieve and push the New Year's resolution?

00:16 The tip talk of experts is reported by Katrina Song.

00:20 [music]

00:26 Every new year, of course, the New Year's resolution will not be absent.

00:31 I will work hard.

00:32 Wake up early.

00:33 Some have already replayed the New Year's resolution.

00:37 Alma Villarin, every year, tells herself that she will lose weight, but...

00:43 It's very hard to diet.

00:45 My aunt said, "Eat, eat, you will be hungry."

00:50 But my brain said...

00:51 My brain said, "I don't want to eat because I will really gain weight."

00:56 Mylene Rojon, she is determined this year to save.

01:00 Maybe it's like my son.

01:02 We asked an expert why New Year's resolutions are often absent.

01:08 Sometimes our resolutions are very broad and set for ourselves.

01:13 If it's broad, it's hard because we don't have a specific target, specific goal.

01:20 So, an individual doesn't have clarity on the specifics they want to achieve on a specific time frame.

01:27 It's important to remember the so-called SMART goal.

01:31 Specific, measurable, achievable, realistic, and time-bound.

01:36 For example, if you want to lose weight, you should say how much you want to lose weight and how many months you will do it.

01:44 Don't give up right away.

01:46 It's okay if after a few months, we lose motivation.

01:51 Motivation is an emotion.

01:53 Sometimes there are good days and sometimes there are not so good days.

01:58 It's better to lose hope and come back right away if our energy is coming back.

02:04 Katrina Son, reporting for GMA Integrated News.

02:08 [ Music ]

Tips para ma-achieve ang new year's resolutions | SONA

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