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00:00 After the excess of holidays, thousands of French people decide every year to give up the slightest drop of alcohol in January.
00:06 But why is this challenge so important for our health?
00:10 The initiative must above all allow participants to assess their relationship to alcohol,
00:15 but also to bring some beneficial effects from the first few days,
00:19 such as better sleep, more concentration and a closed skin.
00:23 But there are also notable benefits in the long term.
00:27 Indeed, people who participated in the January challenge consume less alcohol later.
00:32 According to the results of a study by the University of Sussex conducted on participants in 2018,
00:38 57% of them improved their ability to concentrate, while 71% slept better.
00:45 It's not too late to try the challenge!
00:48 (upbeat music)