8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving

Transcript

00:00 [MUSIC PLAYING]

00:03 [MUSIC PLAYING]

00:06 [MUSIC PLAYING]

00:10 [MUSIC PLAYING]

00:13 [MUSIC PLAYING]

00:17 [MUSIC PLAYING]

00:20 [MUSIC PLAYING]

00:25 [MUSIC PLAYING]

00:29 [MUSIC PLAYING]

00:34 [MUSIC PLAYING]

00:38 [MUSIC PLAYING]

00:43 [MUSIC PLAYING]

00:47 [MUSIC PLAYING]

00:51 [MUSIC PLAYING]

00:55 [MUSIC PLAYING]

00:59 [MUSIC PLAYING]

01:03 [MUSIC PLAYING]

01:07 [MUSIC PLAYING]

01:12 [MUSIC PLAYING]

01:15 [MUSIC PLAYING]

01:19 [MUSIC PLAYING]

01:23 [MUSIC PLAYING]

01:27 [MUSIC PLAYING]

01:31 [MUSIC PLAYING]

01:35 [MUSIC PLAYING]

01:40 [MUSIC PLAYING]

01:43 [MUSIC PLAYING]

01:47 [MUSIC PLAYING]

01:51 [MUSIC PLAYING]

01:55 [MUSIC PLAYING]

01:59 [MUSIC PLAYING]

02:03 [MUSIC PLAYING]

02:07 [MUSIC]