• 10 months ago
Still rings workout with some swing work trying some dislocate shoot to support and shoot to L seat work and on the low rings some single arm iron cross exercise strength work today at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league.

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