Discovering the Key Nutrients Hidden in Your Diet

Discovering the Key Nutrients Hidden in Your Diet

Each nutrient plays a unique role in supporting your overall health and well-being.

A - Vitamin A: The Vision Guardian
Supports vision, immune function, and skin health.
B - Vitamin B Complex: The Energy Enablers
Supports energy metabolism, brain function, and red blood cell formation.
C - Vitamin C: The Immune Warrior
Boosts immune function, aids in collagen formation, and acts as an antioxidant.
D - Vitamin D: The Sunshine Nutrient
Supports bone health, immune function, and overall well-being.
E - Vitamin E: The Antioxidant Defender
Acts as an antioxidant, supports skin health, and protects cells from damage.
K - Vitamin K: The Clotting Commander
Essential for blood clotting, bone health, and cardiovascular health.
I - Iodine: The Thyroid Stabilizer
Essential for thyroid function and hormone regulation.
M - Magnesium: The Mighty Miner
Supports muscle function, bone health, and energy production.
O - Omega-3 Fatty Acids: The Brain Boosters
Supports heart health, brain function, and has anti-inflammatory effects.
Z - Zinc: The Immune Sentry
Supports immune function, wound healing, and DNA synthesis.
these key nutrients are the foundation of a healthy and balanced diet