From shyness to confidence three simple steps

From shyness to confidence three simple steps #From_Shyness #ToConfidence

Transcript

00:00 From shame to confidence, follow these 3 simple steps and you will become a complete human.

00:10 Shame is a common symptom that prevents people from realizing their full potential.

00:18 1. Act despite fear.

00:21 The best way to control shame is to come out of your comfort zone.

00:29 2. Choose your own wisdom.

00:34 Do not try to change your mind suddenly and become a complete human in a day.

00:42 Start small and gradually increase in the complexity of social interactions that make you happy and build your confidence.

00:57 3. Do not think too much.

01:00 Shy people think too much and play different games in their heads.

01:07 This only increases the trouble.

01:10 Instead, focus on the present moment and say what you want.

01:17 It is not as scary as it seems.

01:22 Bye.