कैसे घटाएं कमर के फैट को | Exercises To Remove Side Fat By Kavita Nalwa - video Dailymotion

F3 Fit Yoga

#fatloss #sidefat #removefat  Exercises To Remove Side Fat II कैसे घटाएं कमर के फैट को II By Kavita Nalwa  Hey Friends, check out this new video by Kavita Nalwa in F3 Kavita's Yobics. In this video you will learn how you can remove side fat with simple exercises.   You can also view our others  fitness related unique videos and get total fit body in just few minutes away.

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00:00 Hello & Welcome at F3 Kavita's Yobics

00:13 Well everybody, in this video i am gonna show you how you can remove this side pack specially what you call the tires

00:20 and have great shape. So, we will be doing 3 very simple exercise over here

00:25 Once we do this exercise, you will see a great difference in your side curves

00:31 So, we will start with exercise no-1

00:33 Just you have to bend on the sides

00:38 You can do this exercise with keeping your feet together or little apart

00:48 Breathe out when you bend

00:53 and don't bend ahead, go little back

00:56 You can do it directly

00:59 Well, this was exercise no-1. Exercise no-2 specially for the tire

01:22 If you can't do without support, you can take a support and do this exercise

01:25 This will give a pressure specially at this portion

01:32 Exercise no-3, its similar to the exercise no-1

01:43 But earlier you are just bending, but this time when you bend you can do

01:49 Right, just take your feet up

01:51 So, these were 3 simple, very simple exercise which you can do anytime and have a great side curves

02:08 For any queries you can reach me on the email id given on the screen

02:12 And don't forget to subscribe this channel. Thank you for watching...

02:15 And have a great day...

02:17 (upbeat music)

02:19 (upbeat music)

कैसे घटाएं कमर के फैट को | Exercises To Remove Side Fat By Kavita Nalwa

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