• 8 months ago
Sehri mai ghizao ka intekhab bohut ahem... Kiya khana chahiye kiya nahi?? janiye
Transcript
00:00 So, what should we eat in Sehri?
00:02 Something that keeps you full the whole day
00:05 and not heavy and fresh
00:08 Aamna is here with us, ma'am
00:09 Tell us what are the things in Sehri?
00:12 First of all, don't stuff yourself too much
00:15 because you'll have to go straight to bed
00:18 because the routine is such that
00:20 you want to keep yourself healthy and active throughout the day
00:24 whether you're at home or working or not
00:27 and there are thousands of things to do at home
00:30 so if you're late, you won't be able to do anything
00:34 So, try to have either lentils or eggs in the morning
00:37 because it has protein
00:39 and with roti
00:41 and it's not necessary that you fry the paratha in a lot of ghee
00:45 because the paratha absorbs a lot of it
00:49 If you add a spoonful of ghee on top
00:51 it'll be good for your cholesterol
00:53 and for your acidity
00:55 and for constipation
00:57 which most people get in Ramadan
00:59 so if you just add a spoonful of ghee on top
01:03 pure ghee, not the one in a box
01:05 and have lentils or eggs with it
01:08 and have some curd with it
01:10 and some fruit, I think
01:12 you'll get all the macro and micro nutrients for the day
01:16 But we, the Pakistani people, get bored
01:20 because our food is so delicious
01:22 and so varied, that we need change
01:25 You're absolutely right
01:27 I just want to emphasize that
01:29 it shouldn't be too spicy
01:31 it shouldn't be too acidic
01:33 it shouldn't be made with too many tomatoes
01:35 because the more tomatoes, the more acidic it'll be
01:37 If we replace tomatoes with curd?
01:40 Or make it without tomatoes
01:43 Make it in water
01:45 give it a little steam
01:47 and a little light spices
01:49 salt and black pepper is enough
01:51 and you know what will happen?
01:53 A lot of people who watch us
01:55 Nihari, Paya, Outing
01:57 Karachi has a good Karahi
02:00 and a lot of Sehri
02:02 Afghan Boti Platter and all
02:04 So, when we go out
02:06 and we like going out
02:08 with family and all
02:10 So, what can we do there?
02:13 So, you went out
02:15 and you see what healthy options I can do from all these
02:21 If you have a heart problem
02:24 or blood pressure or type 2 diabetes
02:26 or you're eating glucose
02:28 then you think
02:30 I'm a nun, I'll eat a roti with wheat flour
02:34 that option is healthy there
02:36 If you have fried food
02:39 then replace it with grilled cheese
02:41 and wash that grilled cheese
02:44 with salt and spices
02:47 and reduce that
02:49 and for Iftari
02:51 you should have potassium rich foods
02:54 so that you get hydration
02:56 Banana is number one
02:58 green vegetables are number one
03:00 dates are number one
03:02 Pakoras are not there anywhere
03:04 This is fried
03:06 Use an air fryer
03:08 Palak Pakoras, Aloo Pakoras
03:10 One or two Pakoras are fine
03:12 Just make space
03:14 and keep a lot of water
03:16 and have two sips throughout the evening
03:19 because hydration
03:21 will help you face headache
03:23 and other problems
03:25 the next day
03:27 Thank you so much Amrita
03:29 You're so active and energetic
03:31 Thank you so much
03:33 - You're so kind. - Good luck, baby.

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