Shaadi ke baad pet ka nikalna sirf mazaak nahi, yeh ek serious health issue bhi ban sakta hai! Potbelly aapki diet, lifestyle, aur health ko kaise affect karti hai? Jaanein Nazar Ya! ki iss video mein, aur pata karein isse chutkara paane ke tips!
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LifestyleTranscript
00:00Music
00:12It is said that a person who does not have a stomach after marriage and does not lose hair is not happy with the marriage.
00:19Nowadays, the idea of happy marriage is put from your potbelly.
00:23Often such things are said as a joke, but this is not limited to just a joke.
00:28You must have seen that in India, the potbelly, i.e. the protruding part of the stomach, is generally used by every person.
00:35Let me tell you, this is not just a matter of appearance, it is also a serious health concern.
00:40Today we will know why Indians have to face potbelly?
00:44What is the role of diet and lifestyle behind it? What is the solution to this?
00:49Today we will discuss all these things openly.
00:52Hello, my name is Ankur Najariya. Welcome to Healthy Nagariya.
00:56Potbelly is growing rapidly in India.
00:58According to WHO, for men, 90 cm, i.e. 35 inches, and for women, 80 cm, i.e. more than 31.5 inches, the waist size is considered dangerous.
01:10In many studies, it has been found that the maximum Indian population is its prey.
01:14But what is the reason for this? Let's know.
01:17Although Indian food is very tasty and spicy, but it has the highest amount of carbohydrates.
01:24In Indian diet, there is always rice, roti, and potatoes.
01:27In these, the amount of carbs is high.
01:30According to the Journal of Diabetes Research, by continuously taking a high-carb diet, the fat around the stomach begins to accumulate.
01:38But the problem is not just carbs, protein deficiency is also a big problem in our diet, which helps to improve muscle development and metabolism.
01:48According to an ICMR report, protein intake in Indians is much less than the recommended level.
01:56Especially in rural areas, where vegetarian diet is taken the most.
02:01Now let's talk about lifestyle.
02:03In India, most people do desk jobs, where it is common to sit all day.
02:08In a study by the Indian Journal of Community Medicines, it has been found that about 80% of the urban areas of India do not do physical activity.
02:18Along with this, they work for a long time and spend an average of 7-8 hours a day on the screen.
02:26Which can be a reason for not doing physical activity.
02:29But this belly is not just a problem of appearance, the fat around the stomach is also dangerous.
02:35Because this is your most important organ, such as your heart, liver and around the kidney.
02:42According to a research published in the Diabetes Journal, POTB can be the biggest cause of type 2 diabetes.
02:48It also increases the risk of heart disease and high BP.
02:52According to the Indian Heart Association, those who have a large waist size, have a higher risk of high BP and heart disease.
03:01So many health problems can only happen to you from the POTB.
03:05But this is what is going on in the mind that how to get rid of it?
03:09Let's know.
03:10It starts with your diet.
03:12Instead of eating refined carbs, you should eat whole grains.
03:18Increase the intake of protein in the diet and control as much as possible on fried foods.
03:23The most important thing is that exercise is equally important.
03:26According to the American Heart Association, you need to do moderate intensity aerobic exercise for at least 150 minutes a week.
03:35Also, you can get a lot of help by walking or standing in the break during work.
03:41If you also want to get rid of your POTB problem, then you need to take a balanced diet along with adequate protein.
03:49You should do regular physical activity and try to balance your work life.
03:54A healthy waistline is not only good for your look.
03:57It is also very important for your heart, blood sugar control and heart safety.
04:03By the way, do you also have POTB?
04:05So what do you do to solve it?
04:08Tell us in the comment box.
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