In part 2 of the summer episode of 'Straight from the Expert' hosted by Luis Hontiveros, fitness coach Enzo Bonoan will share exercises that target both the upper and lower parts of the body. Catch part 2 tomorrow, April 3, at 6:00 p.m. on GMA Lifestyle's website and Facebook page.
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00:00 The exercises we'll cover are chest, triceps, glutes, and abs among others.
00:06 Ang ideal dyan is your first repetition looks like your last one.
00:10 Hit the muscles properly, get enough stimulation,
00:13 and minimizing the risk of injury to do a workout that you enjoy.
00:17 [Music]