We Have Thoughts on the Viral “Oatzempic” Drink
In this video, a registered dietitian tests out and gives her thoughts on the latest viral trend “Oatzempic”. This blended recipe is meant to assist with weight-loss, with the assistance of lime juice and rolled oats. The method is suspect and definitely will raise a few eyebrows. Listen to healthier tips from this registered dietitian, such as lifestyle adjustments, meeting the body’s nutritional needs, and more by watching this video.
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LifestyleTranscript
00:00 Oatsempic.
00:01 Ugh.
00:02 I'm a dietitian.
00:03 Here's what I think about it.
00:05 I don't take issue with any of these particular ingredients.
00:07 It's more the message.
00:09 The trend suggests drinking this and then restricting for an extended period of time,
00:14 which we don't love.
00:15 It's not nearly filling or satisfying enough for that.
00:17 And it won't be a magic bullet for weight loss.
00:19 Sure, trying to stay more hydrated or eat more fiber can support weight loss, but it's
00:24 more about your overall lifestyle, like meeting your nutritional needs, moving your body in
00:28 a way that you enjoy, getting quality sleep, the list goes on.
00:32 That's why I always suggest making small changes you'll actually be able to stick with.
00:38 If you really enjoy this starchy, citrusy concoction, then more power to you, but I
00:43 won't be making it again.