Paano mako-control ang unhealthy food cravings?
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00:00 (speaking in foreign language)
00:03 (speaking in foreign language)
00:23 - Glory Jane Velasco.
00:26 (speaking in foreign language)
00:30 Good morning, Coach Glory.
00:34 Welcome to Rise and Shine in Filipino.
00:35 - Good morning, RST, yes.
00:38 - Good morning, Coach Glory.
00:40 (speaking in foreign language)
00:45 (speaking in foreign language)
00:49 - Yeah, so the question's really, really much relevant,
00:56 especially to the Filipino that really loves to eat.
01:00 So we have several factors that we want to be aware of.
01:04 So why do we crave?
01:05 So one of them is biological.
01:07 The second is psychological.
01:10 The number three is environmental.
01:12 So let me just expound on that.
01:14 Biological meaning (speaking in foreign language)
01:19 (speaking in foreign language)
01:23 (speaking in foreign language)
01:27 (speaking in foreign language)
01:31 (speaking in foreign language)
01:35 (speaking in foreign language)
01:39 (speaking in foreign language)
01:43 (speaking in foreign language)
01:46 And lastly, (speaking in foreign language)
01:51 environmental factors,
01:52 especially (speaking in foreign language)
01:55 advertising, (speaking in foreign language)
02:00 and also last is (speaking in foreign language)
02:09 (speaking in foreign language)
02:13 (speaking in foreign language)
02:17 (speaking in foreign language)
02:21 (speaking in foreign language)
02:25 (speaking in foreign language)
02:47 Whether we are happy or sad or lonely or frustrated
02:51 or stressed out, (speaking in foreign language)
02:53 or feeling celebratory, (speaking in foreign language)
02:58 So especially like (speaking in foreign language)
03:07 or stressed, (speaking in foreign language)
03:12 forms of cravings or (speaking in foreign language)
03:27 thirst, hunger, (speaking in foreign language)
03:35 empty stomach hunger, (speaking in foreign language)
03:37 and emotional hunger.
03:38 So just to delve on it one by one,
03:40 nutritional hunger, (speaking in foreign language)
03:43 who is a cell biologist, (speaking in foreign language)
03:48 biology of beliefs, (speaking in foreign language)
03:49 at least 50 trillion cells, (speaking in foreign language)
03:54 so (speaking in foreign language)
04:00 as a form of cravings.
04:04 (speaking in foreign language)
04:07 (speaking in foreign language)
04:17 Thirst, hunger.
04:18 (speaking in foreign language)
04:22 (speaking in foreign language)
04:26 Brothers and ancestors.
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04:32 (speaking in foreign language)
04:44 So please always stay hydrated.
04:53 (speaking in foreign language)
04:57 And then number three, low blood sugar hunger.
05:00 (speaking in foreign language)
05:05 So which is highly refined carbs and (speaking in foreign language)
05:10 and because of this, (speaking in foreign language)
05:15 that is what we call as a low blood sugar hunger.
05:22 (speaking in foreign language)
05:25 Of the same kinds of food,
05:28 especially (speaking in foreign language)
05:33 (speaking in foreign language)
05:37 (speaking in foreign language)
05:41 Rice, pasta, so all this is (speaking in foreign language)
05:46 (speaking in foreign language)
05:49 in a form of cravings.
05:51 So by the way, (speaking in foreign language)
05:53 low blood sugar hunger is a form of fake hunger.
05:56 (speaking in foreign language)
06:03 So real human diet is (speaking in foreign language)
06:08 and it is healthy kinds of proteins,
06:15 healthy kinds of fats,
06:17 and then we also have healthy kinds of carbs and fibers.
06:21 So when you eat your real human diet,
06:24 (speaking in foreign language)
06:31 So we never experience this low blood sugar hunger.
06:33 (speaking in foreign language)
06:37 Now, we have at least 53 million cells.
06:41 (speaking in foreign language)
06:43 It requires a lot or a variety
06:45 of vitamins, minerals, nutrients (speaking in foreign language)
06:50 and also, (speaking in foreign language)
07:05 So you will grow sick (speaking in foreign language)
07:08 and also, (speaking in foreign language)
07:13 most likely you would say no,
07:18 'cause it's a form of variety hunger.
07:21 (speaking in foreign language)
07:24 So it's a variety hunger.
07:26 (speaking in foreign language)
07:35 Excuse me.
07:36 (speaking in foreign language)
07:40 Coach, (speaking in foreign language)
07:46 - Yes, so (speaking in foreign language)
08:00 So, (speaking in foreign language)
08:05 (speaking in foreign language)
08:09 - Cells.
08:10 (speaking in foreign language)
08:14 - So we call it the real human diet.
08:19 (speaking in foreign language)
08:30 With that, that means break it down to its ingredients list.
08:33 So for example, (speaking in foreign language)
08:38 So if the answer is no,
08:42 then it's not part of the real human diet.
08:45 So (speaking in foreign language)
08:47 Can you recognize it in nature?
08:50 (speaking in foreign language)
08:59 And then (speaking in foreign language)
09:00 Does it rot?
09:02 (speaking in foreign language)
09:06 So that means (speaking in foreign language)
09:11 And (speaking in foreign language)
09:13 Can you recreate it in your kitchen
09:15 without the use of chemical laboratory?
09:17 (speaking in foreign language)
09:21 These are the real human diet,
09:25 (speaking in foreign language)
09:30 Now, (speaking in foreign language)
09:35 most dangerous is the emotional hunger.
09:39 (speaking in foreign language)
09:43 - Okay.
09:55 (speaking in foreign language)
09:57 - Yeah?
09:57 (speaking in foreign language)
10:01 - Yes, definitely.
10:15 Because (speaking in foreign language)
10:17 is actually connected to our brain.
10:20 So (speaking in foreign language)
10:22 in every nervous system.
10:23 So we have this nervous system.
10:25 First, (speaking in foreign language)
10:26 the central nervous system.
10:28 And then (speaking in foreign language)
10:29 is actually our gut, the enteric nervous system.
10:31 And (speaking in foreign language)
10:32 direct line, direct link.
10:34 (speaking in foreign language)
10:53 So the more we eat, (speaking in foreign language)
10:54 healthy kinds of foods,
10:56 then the more then (speaking in foreign language)
11:01 And then (speaking in foreign language)
11:09 (speaking in foreign language)
11:17 (speaking in foreign language)
11:21 Thank you so much and stay safe, coach.
11:38 (speaking in foreign language)
11:39 - You're welcome.