Are You Not Getting Enough Protein? Here are 7 Signs!
Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency.
References:
https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs
Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency.
References:
https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs
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LifestyleTranscript
00:00 Welcome back Sunbro, we hope you all in great health and great money.
00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about, Are you not getting enough protein?
00:14 Here are 7 signs, ensuring you get enough protein is vital for overall health and well-being.
00:19 Aim to include at least 10% of your daily calories from protein in your diet.
00:25 To calculate your target in grams, simply multiply your weight in pounds by 0.36.
00:31 And remember to mix it up by enjoying protein-rich foods from various sources throughout the day.
00:36 For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein,
00:43 while a serving of skinless chicken breast at lunch offers about 25 grams.
00:47 While black beans at dinner has about 15 grams of protein.
00:52 Your body works wonders by breaking down and recycling protein in many different ways.
00:56 Now, let's explore some signs of protein deficiency.
01:00 1. Feeling a bit puffy, swelling, also called edema, especially in your abdomen, legs, feet,
01:07 and hands, might indicate your body needs more protein, especially albumin, to help regulate
01:13 fluid levels. Check with your doctor to see if it is something more serious.
01:18 2. Mood changes. Your brain relies on neurotransmitters made from amino acids found
01:23 in protein. Low levels of these neurotransmitters, like dopamine and serotonin, might leave you
01:29 feeling down or irritable. 3. Hair, nail, and skin problems.
01:35 Protein is essential for healthy hair, nails, and skin. If you notice brittle hair, dry skin,
01:40 or ridges on your nails, your body might be asking for more protein-rich foods.
01:46 4. Feeling weak or fatigued. Research suggests that inadequate protein intake can lead to muscle
01:51 weakness, fatigue, and even anemia, leaving you feeling tired and depleted.
01:55 5. Always hungry. Protein helps keep you feeling full and satisfied between meals.
02:02 If you find yourself constantly hungry, adding more protein to your diet might help curb those
02:07 cravings. 6. Slow healing injuries.
02:11 Protein is essential for tissue repair and wound healing. If your injuries seem to be taking longer
02:16 than usual to heal, your body might need more protein to support the healing process.
02:20 7. Getting sick often. Protein plays a crucial role in immune function,
02:26 helping your body produce antibodies to fight off infections.
02:29 If you find yourself frequently falling ill, inadequate protein intake could be a contributing
02:35 factor. Remember, getting enough protein is essential for overall health and vitality.
02:41 While most people get plenty of protein from the diet, certain groups, such as the elderly or those
02:46 with cancer, may have difficulty meeting their protein needs. By incorporating a variety of
02:52 protein-rich foods into your meals and snacks, you can ensure your body gets the nourishment it
02:56 needs to thrive. And if you have active lifestyles, like serious athletes, your protein intake need to
03:02 be twice as much as the average person to support performance and recovery, or roughly 0.5 to 1
03:08 gram of protein for every pound of body weight each day. Just remember, balance is key, aim for
03:14 a healthy mix of protein, carbohydrates, and fats to keep your body in tip-top shape.
03:19 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
03:25 Come again to our next meeting Sunbro.