Band lateral raise

Front raise

Flutterkicks1

Band front raise

Lateral raise

Leg raise bench

Standing hip flexor

Side Plank

Side lunges

Incline Push ups

seated lateral raise Dm

Bar front raise

Plank

Chest show mnmn

Lat pull down free

Shoulder press machine

Back Extension

Skull crushers

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips