24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.
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NewsTranscript
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00:03 and there's a meal that costs around P90, but it's just P10 per person.
00:08 And there's Unleased Sambio, another former OFW, for P100.
00:14 Bernadette Reyes is aiming for a healthy living.
00:18 I wish you could get your P10.
00:25 In this meal, along Tandang Sora Avenue in Quezon City,
00:31 you can buy a pack of Sisig.
00:33 P10 per order of Cordon Bleu, ham, or other dishes.
00:37 And for each order of rice, it's only P5.
00:40 We're worth P1, we're worth P2.
00:42 For this meal, for P25, we can enjoy our favorite Long Silog.
00:47 P5 for rice, P10 for eggs, and P10 for their longganisa.
00:52 This dish has rice, sisig, daing, lumpia, and eggs, for only P45.
01:00 The four people who will buy this for P160, will get their breakfast.
01:05 Pork shanghai, hotdog, eggs, sisig, and four rice, for P60.
01:14 According to the owner, their main business is meat shop,
01:18 but they also put food.
01:20 The workers are happy that even though they don't know that there's food like this,
01:27 some say that the price is like going back to the early 90s.
01:34 They say that.
01:36 If your trip is unli, here in G. Tuazon in Sampaloc, Manila,
01:41 Unli Samgyupsal is only P199.
01:45 Unli is pork, side dish, rice, shumai, and there's free ice tea and ice cream.
01:50 Add P50, and you'll get unli chicken.
01:53 And another P50 if you also want unli beef.
01:57 Budget meal for those who are saving and want to eat delicious food.
02:02 The former owner of OFW, who is now a business owner,
02:06 is their unli samgyupsal still profitable?
02:10 I've been in Singapore for 10 years.
02:13 I came back here, and it's a bit hard to make doughnuts.
02:17 Of course, I still prefer it here in the Philippines.
02:19 It's a small income, but if it's a lot, it will grow.
02:23 For P199, Unli Samgyupsal is worth it for occasions like graduation,
02:29 birthday, or simple family bonding.
02:31 But you have to cook well so that you don't waste food.
02:37 His advice to those who are like OFW and want to go back to the Philippines?
02:42 It's not about the size or the small things we need.
02:45 We just need to try new things to start.
02:49 Because if we don't start, we won't know.
02:52 For GMA Integrated News, Bernadette Reyes, Nakatuto, 24 Hours.
02:57 The incumbent councilor of Naikavite, who was arrested
03:03 after being caught with a high caliber gun, bullet, and grenade,
03:08 was in detention for four days.
03:11 Maria Teresa Puno and her husband,
03:14 after the PNP-CIDG raided their house and seized their weapons.
03:18 But they are defending themselves.
03:19 They won't hide their weapons in their house,
03:22 especially since their grandchildren are limited to playing here.
03:26 I also heard the story of their alleged robbery.
03:29 After the raid, after the arrest,
03:32 almost 30 CIDG agents entered their house without permission.
03:39 They just went out for a few minutes,
03:41 and it seemed like they had something.
03:43 More than 20 suspects and vehicles were arrested.
03:47 The number of people arrested was higher in the preliminary investigation,
03:50 but they were released from the release order from the IMOS RTC.
03:55 According to the police, some appliances were recovered,
03:58 but the 4 million pesos worth of assets and almost 650,000 pesos cash were not recovered.
04:06 These were stolen.
04:07 The family was charged with robbery.
04:13 Road re-blocking and repairs will be carried out on some roads in Metro Manila this weekend.
04:19 The DPWH will be in session from 11 p.m. to 5 a.m. on Monday, May 20.
04:27 As for the road repairs,
04:29 the road will be in North Caloocan, Nova Liches,
04:33 part of Congressional Avenue, Mayatas Road and Batasan Road,
04:38 Commonwealth Avenue, North Avenue, Santo Domingo Avenue and Simon Street,
04:43 Tandang Sora Avenue and Fairview Avenue in Quezon City.
04:48 It will also be in Edsa Southbound, J.P. Rizal Avenue in Makati City,
04:54 in Taft Avenue, Quirino Avenue and Edsa Southbound Lane in Elwood Street in Pasay City,
05:01 in a part of Southbound Lane in Rojas Boulevard in Paranaque and in SSH East Service Road to C5 Road in Taguig City.
05:11 Busy month for showbiz,
05:19 Primetime Queen, Marian Rivera, takes time to create online content that is always viral.
05:25 Does Marian have a next challenge?
05:28 Let's talk to Nelson Canlas.
05:31 Glowing while growing are the children of Marian Rivera and Ding Dong Dantes,
05:37 Zia and Sixto, while enjoying their favorite activities.
05:42 Marian and Ding Dong's childhood is fun and memorable,
05:46 and they want their children to experience that too.
05:50 Zia, who recently had her first communion,
05:53 is fond of dancing and swimming.
05:56 Sixto, who celebrated her 5th birthday,
06:00 is fond of playing soccer.
06:03 To have full energy for their hobbies,
06:06 Dong and Yan are taught the health of their children.
06:11 It's important for us to feed them properly and adequately.
06:17 It really needs to have vitamins.
06:20 When I was young, I was really addicted to eating healthy food from my grandmother.
06:24 Dong and Yan were just like that when they were young.
06:27 Marian and Yan are doing almost the same things,
06:31 aside from mommy duties,
06:33 taping and charity works.
06:35 She will also be posting online content that is viral.
06:41 I don't know how I can do it,
06:42 but I think time management is good,
06:45 so you know your time.
06:46 Like now, after this event, I will go straight to my child's school because she has a recital.
06:50 Like this Marimar Transformation Challenge,
06:53 aside from content creator Zeynab Haraki,
06:56 Marian's co-star in My Guardian Alien, Christian Antolin,
07:01 also participated.
07:03 It's really fun that they are doing Marimar.
07:05 That's really like, you're the next.
07:09 Their career is really fun.
07:11 On the island, there's a fulgoso, shell, there's a floral dress.
07:16 Marian also posted recently that she practices dancing while taking a break from taping.
07:22 Netizens asked, "Is there a next challenge for Marian?"
07:27 What's next? What do they want?
07:30 Marian is also busy now with the shooting of the upcoming film, "Balota".
07:36 Even with the taping of My Guardian Alien,
07:39 she's already on the exciting part.
07:41 Tonight, will Carlos find the missing Chris while Seth is being tapped?
07:48 Who got information from his parents from Grace?
07:53 Will Grace escape and will Carlos return?
07:57 Maybe this is the part that is dramatic because we're already on the end.
08:03 Nelson Canlas, updated on Shoebiz Happenings.
08:07 With the leading cause of death in the world, the silent killer of hypertension.
08:13 Especially, the number of people with hypertension, according to the Philippine Heart Association.
08:17 The expert's opinion on Mark Salazar's report.
08:20 Milo Florendo is 45 years old with a mass stroke.
08:28 A stroke that was not cured because he doesn't feel anything.
08:32 I don't have any muscle. My body is good.
08:36 Because in my oil field, I'm drilling.
08:39 The metal band that I'm working on up there.
08:42 As long as there's no vices, no cigarettes, when I go home, it's just hot.
08:46 Because it's like a heat stroke.
08:48 Milo has been on maintenance medicine for two decades and has learned to feel his body.
08:54 This is Allan Landera, also an accident that he discovered he was hypertensive when he was checked for other reasons.
09:02 All kinds of things were taken from me.
09:04 Yes, all. HCEG, ultrasound.
09:06 The result is that I have high cholesterol and high blood pressure.
09:15 And my blood sugar is also high.
09:18 According to the Department of Health, hypertension is a tridor disease.
09:22 Because it's usually discovered when you're attacked by complications like heart attack, stroke, or kidney failure.
09:31 But sometimes, there are early warnings for hypertension, such as dizziness, headache, blurred vision, palpitations, and weakness.
09:41 But most people with hypertension have small symptoms and don't want to take medicine.
09:47 My doctor told me that if I'm on maintenance, it will continue.
09:51 I didn't want to do it then.
09:53 But when I went to the doctor, he said that I need to take it so that I won't be affected by my internal organs.
10:01 So I took it.
10:03 Your blood pressure is normal when your BP is less than 120/80.
10:08 We call it borderline if the BP is 120/139 over 80/89.
10:14 As we said, hypertension should be more than or equal to 140/90 on two separate occasions.
10:22 It should be equal.
10:23 That's why it's a silent killer.
10:24 No one will feel it.
10:26 The most dangerous thing is when their BP is too high.
10:30 Usually, it's due to complications like stroke, heart attack, or kidney failure.
10:36 Namilo and Alan are among the more than 12 million Filipinos with hypertension, according to the 2021 Expanded National Nutrition Survey.
10:46 Almost 18 million people die every year from cardiovascular disease.
10:52 Hypertension is important because it's the major risk factor that can develop cardiovascular disease.
11:01 High blood pressure increases the risk of heart attack, heart failure, or sudden cardiac death.
11:09 DOH is campaigning on the right lifestyle to avoid hypertension.
11:15 You should not eat salty and sweet food and do not be lazy in exercising.
11:20 Weight is also a big factor.
11:22 If you are among the 23 million Filipinos who are obese, your chances of becoming hypertensive is 65 to 75 percent.
11:31 If we eat too salty, we will also have high blood pressure and trans fats.
11:39 Not only diet, but other healthy lifestyle practices should be followed.
11:46 We should also exercise.
11:50 We should avoid eating fish and fish.
11:54 DOH is giving a warning to the first responders because of the alarming data that 1.1 million Filipinos aged 13 to 15 are already on the alert.
12:07 Experts are warning that early initiation of the wrong lifestyle is almost certain to lead to various diseases such as hypertension.
12:17 For GMA Integrated News, Mark Salazar, 24 Hours.
12:24 Do you still want to cool down?
12:26 Especially when it's still hot in the Philippines but you don't have a budget to travel?
12:31 There is a place in Quezon City where you can enjoy the snow.
12:35 Jay Pistoriano is on the alert.
12:41 Monty, the son of Mommy Cristel, wants to experience the snow.
12:46 So he brought a baguette from a mall in Quezon City to Winter Magic Pot.
12:51 Monty immediately put on his jacket and went into this giant snow globe.
12:56 But not only the kids enjoy it, but also the uncles and aunts.
13:07 But wait a minute, even though it's hot, before you get excited, it's not real snow, but dry foam.
13:15 To enjoy the water and electricity, they didn't use ice.
13:20 Even in the ice skating rink, there's no ice.
13:24 But they still use legit skating shoes.
13:27 This is what is called Eco-glide Eco-skating rink.
13:31 We're so happy and proud to introduce the eco-friendly ice skating rink in the Philippines.
13:37 While kids could enjoy ice skating and other attractions, and saving tons of water and electricity at the same time.
13:44 It's nice and I've been roller skating before so that makes me kind of more advantage in ice skating.
13:55 Oh, let's give you a sample. Even though it seems like more practice is needed in the Eco-glide skating rink.
14:01 It's still all posing because those who try it are for the gram.
14:08 They enjoyed it, they had fun.
14:10 Because it's their first time experiencing it, even though it's fake snow.
14:15 So that's why they're still wearing jackets. They're claiming that they're in the winter wonderland.
14:23 Aside from the giant snow globe, Eco-glide skating rink,
14:27 Snow Angel can also be used in other attractions of Winter Magic and will be walking in Bouncy Castles.
14:35 For GMA Integrated News, JP Soriano, 24 hours.
14:41 And that's the news this Friday. Yay! We're excited to be in the traffic, right?
14:49 Yes, indeed.
14:52 I'm Vicky Morales.
14:53 I'm Atom Maraulio for a bigger mission.
14:56 For a wider service to the country, I'm Emil Sumangin.
15:00 From GMA Integrated News, the news authority of the Philippines, we learned 24 hours.
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