Low-calorie keto diet, nakatulong sa ilan para mabawasan ang tigyawat, ayon sa pag-aaral sa Italy | SONA - video Dailymotion

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Transcript

00:00Is there a correlation between what we eat and what we eat?

00:04A study showed that a diet helped to reduce constipation.

00:10Experts expressed their opinion on this in Katrina Son's report.

00:17When it comes to constipation and face, many people relate.

00:21How do you discard it?

00:22Always brush your teeth.

00:24Soap. Proper slip.

00:26Pimple patches.

00:27Then we leave it blank for the whole night.

00:31Justin Silya is 23 years old.

00:34The problem is, he's had pimples since he was 15.

00:37Sometimes, my mom would look at him.

00:39And I'm not confident to show it to other people.

00:43He tried a product that was harmful to him.

00:47He also reduced eating sweets

00:50and added vegetables and water intake.

00:52In a study conducted by a university in Naples, Italy,

00:56women aged 18 to 30 who followed a low-calorie keto diet

01:01within 45 days had better constipation.

01:05They also reduced constipation.

01:07But an expert clarified,

01:09It's still inconclusive.

01:11There are still conflicting data.

01:13As of now, we don't recommend doing keto diet for acne alone.

01:17Personally.

01:18The treatment for pimple problem should be specialized.

01:22There are four reasons for constipation.

01:25Hyperkeratinization.

01:27The formation of hyperkeratinization on the skin

01:29is the cause of facial pores.

01:31Inflammation.

01:33Bacterial infection.

01:34And sebum production.

01:36According to a nutritionist,

01:38the food we eat has a big contribution to our skin condition.

01:42The more sugary the food is,

01:44the more refined sugar,

01:45the more that it could develop,

01:47not only acne,

01:48but it could also enhance aging.

01:51In the keto diet, refined sugar is removed.

01:54And to some people,

01:55that's one reason why the skin clears out.

01:59The keto diet is low in carbohydrates and more fats,

02:03like avocado, nuts, and meat.

02:06But she reminds,

02:07To some, it's effective when it comes to weight loss,

02:10but it is not long-term,

02:12and it is not for everyone.

02:14Katrina Son reports for GMA Integrated News.

02:25For our Kapuso abroad,

02:26join us on GMA Pinoy TV

02:29and on www.gmanews.tv.

Low-calorie keto diet, nakatulong sa ilan para mabawasan ang tigyawat, ayon sa pag-aaral sa Italy | SONA

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