Do you know how many calories you should eat every day to slim down? Core expert Chris Powell reveals how you can lose weight by identifying your calorie type and eating the right foods.
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00:00Calorie type. What is that? What mom was right?
00:03We are all unique little snowflakes and none of us are
00:07None of us are alike right in that I burn a different amount of calories than you do you burn a different amount of
00:12Calories than she does so everybody burns a different amount of calories every single day very very unique to our own
00:20Individual person when we understand the amount of calories that we burn every day
00:24It's gonna give us a whole new sense of control when it comes to manipulating our body
00:30Especially for weight loss, so how do you do that once you know your calorie type?
00:33Which we're gonna show you how to get in a few seconds. How do you actually correlate that with tactics that work for weight loss?
00:38It's simple. It's it's energy in energy out when you understand how many calories you burn well
00:42You can eat more calories, and if you go into a surplus then our body's gonna store those that energy is body fat
00:48But if you eat fewer calories, then we lose
00:51Everyone I think understands that element, but I like from and this is what you know
00:55What I love about your work is that you say depending on what type?
00:58We are certain foods work better, and that's the part. I never understood
01:02I get the science part and the show is gonna be heavy on that
01:05But the fact that their tactics that we are hearing day in and day out from people depending where they are in their calorie type
01:10That means something so it's really understand metabolism. That's how you calculate it normally
01:14They hook you up with a mask in your face. They they take all the oxygen out of your lungs. They analyze it
01:19It's hard to do that at home
01:20Hard to do that here in the studio too, but there are kind of these formulas that do work that pretty accurately calculate your calories
01:27They're sort of long and complicated. We're gonna put a really good version on dr. Oz calm
01:31So anyone who's got a phone out right now go out there
01:33You can check it out right this moment, but today Chris is devising even simpler three-step equation
01:39Easy to do it's pretty good approximation
01:41So everybody if you don't mind pull out your phone and get on the calculator so start off with your weight
01:45Whatever it is only you need to see this you don't gotta tell anybody else. I'm gonna be the average woman all right
01:50I feel very feminine today. So 165 pounds right and then Chris you got to do yours. Also. Yep, okay cool, so I am
01:58185 pounds what do we do now? So then we're gonna multiply your body weight times eight. This is super simple
02:04Okay, so multiply it by eight good and then add
02:07200 okay
02:09So my body weight times eight plus two hundred add 200 simple as that and it's gonna give us a safe
02:16approximation of your calorie type
02:18And if you exercise
02:20Let's say you walk for half an hour a day right well
02:23Did you get extra calories or not for that you do so if you walk for say a half an hour a day?
02:27You're gonna add a hundred extra calories, which is great. Actually. I know a lot of you aren't walking
02:32But but I'm just gonna do that flexibility
02:34Yeah, people who out there moves to make so I'm gonna add a hundred because I walk around a lot in the show and everything
02:39Else I got my cardio in this morning as well cool. What do you have?
02:43I'm at 1780 right here and what this calorie type is
02:47It's a really safe approximation of the calories that you guys can burn that you can consume every single day
02:53That's gonna put you into a weight loss
02:56Phase where you know that you know that if you're eating that amount of calories you will lose weight all right
03:01So let me see if I put my number 1620 which I stand for the average person out there
03:06I'll say 1620, but let me go to the audience. Let me see some numbers here. This is from your phones put them up there
03:121700
03:141380 you look sort of the same it to be sort of a big difference. I'm surprised. What do you have 17?
03:19It's one another 1720
03:211680 well you guys are closer to each other
03:242028
03:25Short the camera if you don't mind
03:282000
03:292028 yes, so we got a pretty big spread here. We have folks that are low middle and high now
03:35I do want everyone to memorize that number you have
03:37Whatever happens to me just memorize that and I'm gonna go over here and talk to somebody I asked her to share
03:43This next guest her food journal with us and Chris looked at the journal and calculated out
03:48How much she's eating so Amy welcome to the show? Thank you for having me hi Chris, so
03:53these are your foods that you've been eating and
03:57Chris when you added it up. I understand it was about
04:011867 calories
04:02You've got the brands and everything really did the math
04:04But of course when we were looking at her calorie type that was a little bit higher because her calorie type was sitting around
04:101760s my calories. Yes. Yep, but I was looking at the foods that she was eating and they're just their average foods
04:16That yeah, I tell you what, I've looked at a lot of meal plans and that was beautiful
04:19I see that all the time, but there's one thing that was out of place
04:23So I had to make a couple changes. Yeah, just to be clear for everybody
04:26She's she's taking in a hundred more calories than your calorie type would allow. Yes. Okay. So what do you do?
04:33So because she was taking in a hundred more calories than her calorie type
04:36All I wanted to do was make one small change
04:38I don't need to go in and make this crazy change to her diet plan and
04:42Completely throw her off because that's gonna cause a major life change
04:45Instead all I wanted to do was just simply remove one thing and with when I remove that one thing
04:50I know without a shadow of a doubt that she's gonna start losing weight and it was that so go back to that's it
04:56Well, that was it. I saw she had some cheese crackers on there. I was what are these cheese crackers?
05:02I have him as a snack
05:03I have a two-year-old and we're always out and about and I figured if he's eating it
05:06I can eat it not realizing how many calories were actually in it. So when you took it out, what happened?
05:11I took it out. I lost over a pounds in just a couple of days
05:15Simple as that
05:18I'm very surprising. I'm very surprised throw some walking in now and now it's like I added structure to it walking
05:25eliminating just a little thing and
05:27We're on you surprise. That seems like a big difference. This is guys. This is science
05:31This is really easy stuff and you know, I love about this one small change
05:35She's simply removed one thing in the day
05:37You don't feel it's not like you don't feel any less satisfied in the day, but she lost a pound now
05:43Multiply that by 52 weeks in a year do the math all of a sudden. Don't do that for yourself
05:49You don't need to lose that much but one small change can make a huge difference
05:54And that's what weight loss and transformation is really all about. Thank you for watching
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