If you're eating all the right foods but still not losing weight as quickly as you'd like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster.
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00:00 I eat all the right food but still not losing weight as quickly as you'd like.
00:04 Well today I'm revealing the missing piece of the weight loss puzzle.
00:07 I've got highly effective, all natural weight loss aids that you can add to every meal
00:12 that will safely help you lose that weight faster.
00:14 Poojan's here to help me.
00:16 Hello.
00:16 How are you Poojan?
00:17 Great to meet you.
00:17 So how far are you from your ideal weight?
00:18 Well as of this morning, I'm 13 pounds away from my weight loss goal.
00:23 But, you know, I'm in my 30s and I'm a stay at home mom
00:27 and it just takes so much more work than it did when I was in my 20s.
00:31 So I'm trying to eat healthy, I'm working out, trying to do all those, you know, good healthy habits.
00:37 But it's still a struggle isn't it?
00:38 Oh, it's a lot of effort.
00:40 Let me ask you, have you ever used dietary aids for weight loss?
00:43 When I was foolish and in my 20s I did and they were disastrous and I vowed never to do it again.
00:50 You had side effects with them?
00:51 Yes.
00:53 It's alright.
00:54 It's one of those, you know, where you had like the cramps or you just still felt hungry
00:58 and after all that work that you did, nothing happened.
01:02 I don't think you can get a free lunch, so to speak, by taking products that will trick your body to doing things.
01:07 But there's some all natural and very safe ways of doing it that are effective,
01:11 have been tried for centuries and we have pretty good science on them today.
01:14 So I put my medical unit to work this week trying to figure out what we could share with you that made sense
01:18 and I've got four ideas that are pretty good.
01:20 Sounds fantastic.
01:21 So I've got four diet aid meals.
01:22 I've matched them up for different foods you eat during the day.
01:24 Okay.
01:25 I'll start with breakfast because then breakfast is critical.
01:27 I want you all to boost your metabolism.
01:29 You need a metabolism booster so you can kickstart your system to get the day going.
01:32 So the diet aid is sage leaf tea.
01:37 Sounds good.
01:38 This stuff is great.
01:39 A cup of this with breakfast will dramatically change the way your body is thinking about food.
01:44 But you want to have this within an hour of waking up.
01:46 Excellent.
01:47 And let's move on to lunch.
01:48 Now at lunchtime, it's a little different story.
01:50 Now your body is ready to start burning off fat stores.
01:53 For breakfast, you just sort of get going, get the metabolism in the right place and burning off sugar.
01:56 Lunchtime, you've got the whole day left.
01:58 It's the perfect time to kickstart the burning of fat.
02:01 So the diet aid here is alpha electrolyte acid, ALA.
02:06 Okay.
02:07 Have you ever heard of this before?
02:08 Never heard of this.
02:09 It's a very potent antioxidant.
02:10 You want about 200 milligrams.
02:12 You would take it with your lunch.
02:13 It's a natural substance.
02:14 Every cell in the body has this.
02:16 That's a good sign usually.
02:17 If your body already has it, it's generally going to be safer than if it's a completely new product that your body doesn't recognize.
02:22 It reduces inflammation in fat cells.
02:24 And when fat cells are not inflamed, they relax.
02:27 When they relax, they let go of the fat that's inside of them, which is one of the reasons that we always focus on anti-inflammatory products.
02:33 We know they naturally make you thinner.
02:35 Okay.
02:36 Now does this have any side effects or like anything that you need to be careful or watch out for?
02:40 In the dose that I mentioned to you, it does not.
02:42 It's also not very expensive.
02:43 This is the only supplement that I'm going to talk about today though.
02:45 Okay.
02:46 Now the third item is about snacks.
02:49 Do you snack a lot?
02:50 I love to snack.
02:51 What's a typical snack you might have?
02:53 I'm trying to eat healthier now, so the organic animal crackers that I let my son have.
02:57 Organic animal crackers?
02:58 You take your son's animal crackers?
03:00 No, no, no.
03:01 I share them with him.
03:03 He shares them with the dog, so I can share them too.
03:05 Who here takes their children's animal crackers?
03:07 Come on.
03:08 There's more of you.
03:09 All right.
03:10 So the dietary A at snack time is the mitaki mushroom extract.
03:15 Mitaki mushrooms are wonderfully effective in a lot of things in life.
03:19 You drop them directly onto the snack.
03:21 They come in little droplets like this.
03:23 So I like to put -- you can put it in water, on the snack, in any form you wish.
03:27 You want about 10 to 20 drops, so 10, 20.
03:32 And then just give it a taste.
03:34 You don't have to drink much of it.
03:35 And again, mitaki mushrooms are -- they're used for medicinal purposes in many ways.
03:39 Holistic doctors use this routinely because they know that it controls cravings.
03:43 And it does that by adjusting your sugar levels.
03:45 So you don't get the dip of the sugar that leads you to want to eat anything that's near you.
03:48 Right.
03:49 It doesn't really change the taste of the water at all?
03:51 Not too much.
03:52 No?
03:53 That's good.
03:54 You're going to lose weight on the show.
03:55 Okay.
03:56 You'll lose --
03:57 It's my goal.
03:58 So, again, you want to have this around snack time.
03:59 All right.
04:00 And finally, dinner.
04:01 You want a satiating supplement here, something that's going to fill you up.
04:03 It's going to just make you feel like you don't have to keep eating all night long.
04:06 And the diet accompaniment for dinner is gukumanan.
04:12 And gukumanan is probably the most powerful fiber out there.
04:15 You want a half a teaspoon into at least 8 ounces.
04:18 If you don't put enough water in there, it's going to sludge up in your belly.
04:20 And you want to have this about a half an hour before your meal time.
04:23 Okay.
04:24 So it's about that much.
04:25 It's not very much.
04:26 It's about $8 in this kind of form.
04:29 But try that.
04:30 Is it dissolved?
04:31 Or is it supposed to --
04:32 Well, if I mix it up, it would dissolve.
04:34 It needs a little time.
04:35 I want you to feel the taste.
04:37 But you can add it to soups.
04:38 You can add it to salads.
04:39 You can put it on top of the food you're already eating.
04:41 Some people put it in water because it's easier to take it a half an hour ahead of time if they do that.
04:45 No real --
04:46 No real taste.
04:47 No real taste.
04:48 So which of these do you like the most?
04:50 The tea.
04:51 The tea?
04:52 It's the easiest one, too.
04:53 Good luck on your 13 pounds left.
04:54 Thank you very much, Dr. Oz.
04:55 Thank you for being with us.
04:56 All right, up next, a dessert so delicious, you'll never believe it flattens your belly, too.
04:59 You won't want to miss this.
05:01 Thank you for watching.
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