14 Effective Solutions to Relieve Back Pain
14 Effective Solutions to Relieve Back Pain.
Dealing with back pain can be tough, but there are plenty of effective ways to find relief. From simple lifestyle changes to advanced treatments, let’s explore some tips to help you feel better.
References:
https://www.webmd.com/pain-management/ss/slideshow-relieving-back-pain
Dealing with back pain can be tough, but there are plenty of effective ways to find relief. From simple lifestyle changes to advanced treatments, let’s explore some tips to help you feel better.
References:
https://www.webmd.com/pain-management/ss/slideshow-relieving-back-pain
Transcript
00:00 Welcome back Sunbro, we hope you all in great health and great money.
00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about, 14 effective solutions to relieve back pain.
00:14 Dealing with back pain can be tough, but there are plenty of effective ways to find relief.
00:18 From simple lifestyle changes to advanced treatments,
00:22 let's explore some tips to help you feel better.
00:24 1. Sleep Better Poor sleep can worsen your pain.
00:28 Try lying on your side with a pillow between your knees to keep your spine aligned.
00:32 If you sleep on your back, place a pillow under your knees.
00:34 Ensure your mattress is comfortably firm.
00:37 2. Good Posture Avoid slouching,
00:40 especially if you sit for long periods. Sit upright with your shoulders relaxed
00:44 and supported by your chair. A pillow or rolled towel behind your lower back can help.
00:48 Keep your feet flat on the floor.
00:50 3. Over-the-counter medications NSAIDs and acetaminophen can help with back pain.
00:55 Be aware of potential side effects and consult your doctor before taking them.
00:59 Remember, medication alone isn't the solution, combine it with other treatments.
01:03 4. Prescription Pain Relievers If necessary,
01:07 your doctor may prescribe stronger NSAIDs or opioids.
01:10 Always inform your doctor about other medications you're taking.
01:14 Muscle relaxants might also be recommended for muscle spasms.
01:17 5. Antidepressants These medications may help with chronic back
01:21 pain, even if you're not depressed. They can affect how pain signals are processed in your body.
01:26 6. Physical Therapy Physical therapists can teach you how to
01:30 maintain proper posture and perform exercises to strengthen your core muscles. A strong core helps
01:35 prevent future back pain. 7. Stay Active
01:38 Bed rest isn't the answer for back pain. After a day or two, start moving gently.
01:43 Activities like swimming, walking, and yoga can help relieve pain.
01:46 8. Ice and Heat Apply ice packs to reduce pain and
01:50 inflammation several times a day for 20 minutes. After a few days, switch to heat to relax muscles
01:55 and improve blood flow. Warm baths can also be soothing.
01:59 9. Massage and Spinal Manipulation Massage can improve pain and function,
02:03 with benefits lasting up to 6 months. Spinal manipulation by a licensed specialist
02:08 can also help with structural issues and mobility. 10. Nerve Stimulation
02:12 Treatments like acupuncture and tense transcutaneous electrical nerve stimulation
02:16 can stimulate nerves and reduce chronic pain. 11. Talk Therapy
02:20 Cognitive behavioral therapy (CBT) can effectively manage chronic back pain by changing how you think
02:25 about physical activity and pain. 12. Biofeedback
02:29 This technique helps you control your response to pain through a machine that trains your brain to
02:33 manage breathing, heart rate, and muscle tension. It can reduce pain intensity without side effects.
02:39 13. Spinal Injections Corticosteroid injections can reduce inflammation
02:43 and pain. Your doctor will limit doses to avoid side effects.
02:47 14. Back Surgery Surgery is a last resort for conditions
02:50 like bulging discs or spinal instability. Procedures like discectomy, laminectomy,
02:55 and spinal fusion can help, but they carry risks and aren't always successful.
02:58 Managing back pain is all about finding the right combination of methods that work for you.
03:03 With these tips, you can reduce pain and improve your overall well-being.
03:07 Remember to consult your health care provider for personalized advice.
03:11 Thanks for watching, Sunbro. Please subscribe,
03:14 like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.