राजधानी दिल्ली में भीषण गर्मी और हीटवेव के बीच हीटस्ट्रोक के मामले लगातार बढ़ते जा रहे हैं। इस पर इंडियन मेडिकल एसोसिएशन के पूर्व वित्त सचिव डॉ अनिल गोयल ने आईएएनएस से बातचीत में बताया कि हीट स्ट्रोक या जहां पर हाइपोथर्मिया मतलब बहुत ज्यादा बॉडी का टेंपरेचर शॉर्ट पीरियड यानी कि 10 से15 मिनट में 105 या 106 शरीर का टेंपरेचर होना और एक खास तौर पर होता उन लोगों में जिनको डायबिटीज हाइपरटेंशन लेकिन हम देख रहे हैं कि युवाओं में भी 30 या 31 साल के युवाओं में भी इस तरीके के लक्षण दिखाई दे रहे हैं कई युवा भी अब हीट स्ट्रोक की वजह से अस्पताल में भर्ती हो रहे हैं। इसके अलावा गर्मी से बचने के उपायों के बारे में बताते हुए उन्होंने कहा कि 11 से 3:00 बजे के बीच में लोग कम से कम घर से बाहर निकले। अगर आपके पास कोई टोपी नहीं है तो गमछे का इस्तेमाल करें बीच-बीच में गमछा को गीला करके सिर पर रखते रहे। इससे शरीर का टेंपरेचर नहीं बढ़ेगा। दूसरा जब आप घर से बाहर निकलते है। तो आंखों को बचाने के लिए काले चश्मे का यूज करें तीसरा बार-बार पानी पीते रहे हर आधे घंटे के बाद पानी जरूर पीएं।
#Heatwave #delhiheatwave #heatstroke #delhincrheatwave #indianmedicalassociation #heatstrokecases
#Heatwave #delhiheatwave #heatstroke #delhincrheatwave #indianmedicalassociation #heatstrokecases
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00:00Heat stroke is an extreme condition where there is hyperthermia which means the body temperature can go up to 106-107 in a short period of 10-15 minutes.
00:10And this happens especially in those who have diabetes or hypertension.
00:14But we are seeing that among the youth, there is a patient of 30-31 years who is admitted in RML due to heat stroke and with 106-107 degree temperature.
00:23He has dry skin, is dehydrated, is delirious, has altered sensorium which means he is unconscious and has dizziness.
00:34So in such a situation, he has to be admitted in a hospital and his temperature has to be lowered.
00:41And along with that, he has to be given hydration.
00:44And along with that, we have to make sure that his overall organs are not damaged and his prevention has to be done.
00:50I will tell you a very simple thing.
00:52Try not to go out between 11-3.
00:55Especially in high-risk cases, those who are less than 4 years of age or older than 60 years of age.
01:01But this is an exclusion for anyone.
01:04There is no exclusion even in the youth.
01:06But if you have to go, then cover your head.
01:10If you don't have anything else, if you don't have a hat, then put a scarf on your head.
01:13And if it is too hot in the middle, then cool the scarf with a little water and keep it on your head so that your temperature does not increase.
01:21Secondly, if you are wearing goggles in the summer, then definitely wear sunglasses to avoid sun rays.
01:29Thirdly, drink water again and again.
01:31Drink water even in half an hour.
01:33And if there is any symptom, dizziness, weakness, you feel the temperature is increasing,
01:38then immediately go to a cooler environment, whether it is an AC hall or a mall.
01:45If not, then go under a shade tree.
01:48And keep the water and sweat in the body dry.
01:55So what will happen with this is that your internal system, which controls the temperature of our body, will be fine.
02:03And we will not have heat exhaustion, heat stroke, or hypothermia.
02:06And there are very small things, like the first thing that starts with heat cramps or heat rashes,
02:13in which you know that small seeds start to turn red.
02:16In heat cramps, it is found that your muscles are in pain, your calf is in pain, your abdominal muscles are in pain, your shoulders are in pain.
02:23So these are all early symptoms.
02:25If there is any such symptom and you are feeling thirsty and your temperature is increasing,
02:30then you should drink water immediately, drink liquid, drink electrolyte powder, drink coconut water, drink lemon and salt.