4 IMPOTTANT WAYS TO INCREASE MEMORY l Dr Rafiq Dar Corporate Trainer Neuropsychologist
"Hello, I'm Dr Rafiq Dar, qualified and experienced practitioner specializing in Neuro-linguistic Programming (NLP), hypnotherapy, and life and business coaching. With a strong academic background in neurosciences and extensive training in various behavioural modalities, I am dedicated to helping individuals and organizations achieve their full potential and create meaningful change.
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
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LearningTranscript
00:00Assalam-o-Alaikum viewers, I hope you are doing well.
00:08Today we have a very honorable viewer who has requested that how can students improve their memory?
00:17Let me tell you an important point here.
00:22Any such process, disease or problem that is related to the brain cannot be solved in a correct way.
00:33Because you should know that the most complex entity in the world is your brain.
00:41If there is any problem related to the brain, be it a cognitive or psychological problem,
00:49then it needs more things.
00:52If you cater for it in more ways or manage it in more ways, then the process is managed correctly.
00:59Otherwise, it is not managed.
01:02Memory is a very crucial phenomenon for students, especially those who are inter or medical students.
01:10Or even those who are subjects of some other science.
01:14So memorizing many things and remembering the process is a very hectic task.
01:21And many people are good at it and many people are weak at it.
01:26So today I am going to tell you an integrated approach.
01:31I will make 5 videos on this.
01:33The first video will be a basic video on how we can improve our memory.
01:39And in the next 4 videos, I will tell you every approach in detail.
01:46In the first video I am making, I will tell you 4 things.
01:50If you use these 4 things, how can you improve your memory.
01:56Again, I will emphasize that there is not a single thing that increases your memory process.
02:03That is why I will share 4 important approaches with you.
02:08The first approach is mind techniques.
02:14How do you psychologically use your mind so that you remember things more.
02:19And the second technique, for example, I will tell you the name of different techniques in mind techniques.
02:26And I will explain it well in the next videos.
02:29For example, there is chunking in mind techniques.
02:33What is chunking? How can you do it?
02:36Fine man is a technique, how can we use it?
02:40Then there is spaced repetition technique.
02:43How can you keep it?
02:46Then there is rhyming.
02:49That is, rhyming something or remembering things by making acronyms.
02:54So these are different mind techniques that I will tell you in detail in the video.
02:59So the first way to improve memory is mind techniques.
03:04The second approach is that you can improve your memory through managing stress.
03:12But when you are in stress, you are not only psychologically tired or worried.
03:23Your cognitive functions, focus, attention, learning, memory are disturbed in stress.
03:33And I will guide you in detail in this.
03:36How you can manage stress in linked with the memory.
03:41That is, how can you manage stress to improve your memory so that your memory can improve.
03:49The third video that I will make is a very important video on nutrition.
03:55How to improve your nutrition so that your memory improves.
04:01I am going to tell you an important thing.
04:04Neurochemicals play an important role in memory formation.
04:08For example, Neurochemicals like Acetylcholine.
04:12Acetylcholine is a neurotransmitter that plays an important role in cognitive functions, learning and memory.
04:22In this video, I will tell you what are the foods or nutrients that improve your Acetylcholine neurotransmitter and improve your memory and learning.
04:35In the next video, I will tell you how your sleep affects your memory.
04:46And I will tell you the strategies in it.
04:49When your sleep is disturbed, why does your memory get disturbed?
04:54Why is there a deficit in memory?
04:56We will talk about it in detail.
04:58Like I told you that when you take information all day, your brain is catering.
05:07So basically it is in the short-term memory.
05:11Short-term memory is converted into long-term memory when you are in sleep.
05:17Because there is a process of memory formation, which we call memory consolidation.
05:24And memory consolidates in sleep.
05:27So please keep watching it.
05:31Inshallah, you will get a new video in every area.
05:36And I will tell you in detail.
05:39So stay tuned.
05:42Inshallah, you will get all the details in the next video.
05:44Thank you.