Stroke at sakit sa puso, paano nga ba maiiwasan? | Dapat Alam Mo!
Aired (July 1, 2024): Naging halo-halo ang reaksyon ng netizen nang mamatay ang isang vlogger dahil sa stroke. Ang dahilan ng kanyang stroke — pagmumukbang ng fried chicken. Ano nga ba ang maaaring maging sanhi ng stroke at sakit sa puso? Alamin ‘yan sa video.
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00:00Hello, hello!
00:02The people of the town are reacting to the death of a blogger due to a stroke.
00:07They say that the cause of his stroke is eating fried chicken.
00:12The simplicity of the food content, who would have thought that he would go back to the tragedy?
00:18In times when many are trying to become a mukbang vlogger,
00:21or are fond of unhealthy foods, how can we take care of our health?
00:25To talk about this current issue, we are joined by our Suking Gastroenterologist,
00:30Dr. Paolo Dibapeles.
00:32Good evening, Doc.
00:33Good evening, Ma'am Susan.
00:34Good evening, good evening.
00:35Good evening, ma'am.
00:36Doc, is there a possibility that the mukbang of fried chicken
00:39could be the cause of the stroke of this tired blogger?
00:43So, it's not necessarily because of the fried chicken that he died, right?
00:47But because if a person eats for a long time,
00:50and often eats more than his needs,
00:53complications can really develop,
00:56such as obesity, diabetes, high blood pressure,
01:00heart disease, and stroke.
01:02Especially content creators like this,
01:04because of the demand of their audience,
01:06they need to eat delicious food, high in cholesterol, sugar, and soju.
01:12Doc, is there an exact time to eat,
01:15or do you just eat when you feel hungry?
01:18So, there is no exact time to eat.
01:22Ideally, what we eat throughout the day,
01:24it's better if we divide it at least three times a day.
01:28Sometimes, you can eat more if you want snacks.
01:31But our average meals,
01:34it's better if there are three to four hours in between,
01:38so that our body can easily digest.
01:40This is if it's not snacks,
01:42if it's the average meal.
01:44And if it's when you're hungry,
01:46it's not good to eat when you're hungry,
01:48because there are people, when they're stressed,
01:50when they're sick,
01:51they don't eat when they're hungry.
01:53Most of the time, they eat when they're hungry,
01:55they eat what they need.
01:57So, it's not a good gauge to eat when you're hungry.
02:00Doc, Paolo, one of the factors
02:02why people are left out when watching mukbang videos,
02:06is because of how much they eat.
02:08How much food can a person eat?
02:12Do we need to say,
02:13that's enough food?
02:15So, an adult, an average adult,
02:17can eat 1.5 to 2 liters of food.
02:22Usually, like what I mentioned earlier,
02:26our average caloric requirement
02:28can be divided into three times a day.
02:31Sometimes, it can be more.
02:33So, sometimes, you can eat a lot,
02:35even if it's a lot,
02:36based on your pace.
02:38Then, if the food is enough,
02:40we, the average people,
02:42when we watch mukbang,
02:43if we feel full,
02:45if our stomach feels heavy,
02:46or if you feel like you're going to throw up,
02:48this is a sign that the food is enough.
02:50Yes, you're going to throw up.
02:52Doc, what can happen
02:54when you eat too much,
02:56aside from adding weight,
02:58can you get an empatio?
03:00The so-called empatio of getting fat.
03:01What is that?
03:02So, when we eat a lot,
03:04for a short period of time,
03:06when we eat fast,
03:08we can have what we call
03:10dyspepsia or empatio, in short.
03:13So, empatio and dyspepsia are the same?
03:15Yes.
03:16Actually, dyspepsia,
03:17many people call it empatio,
03:20hyperacidity,
03:21and inaacid.
03:22These are all under dyspepsia.
03:25So, empatio, for laypeople,
03:27is when you feel like your stomach is heavy,
03:30you're full,
03:31even if you're not eating anything.
03:33You're hungry and full at the same time
03:35because of empatio.
03:36Actually, it's acid,
03:37it makes you full.
03:38Yes.
03:39This is more of like,
03:40our stomach becomes too sensitive to acid.
03:43So, it's like the feeling is distended
03:46and the food doesn't go down right away.
03:48Doc, this is a hot topic, right?
03:49For those who are planning to become vloggers,
03:51will you really show them what you're eating?
03:54What can we advise them
03:55so that they won't go back to the tragedy
03:57of their online content?
04:00Okay, so, we all know
04:02that all jobs have risks, right?
04:04And this includes content creation.
04:07So, we should remember,
04:08even when it comes to food,
04:09everything should be done in moderation.
04:11Okay.
04:12And most of all,
04:13if you're already feeling something,
04:14if you're feeling something different,
04:16consult a doctor right away.
04:18Okay.
04:19Thank you so much
04:20for the new knowledge
04:21that you shared with us, Doc.
04:23Doc Paolo, thank you very much.
04:24Thank you.
04:25Thank you, Doc.
04:26As long as you're here,
04:27and you're watching,
04:28and you're able to share
04:29true stories,
04:30we say,
04:31Gabijal Masuki!