HOW SLEEP IS IMPORTANT FOR MEMORY? l Dr Rafiq Dar
"Hello, I'm Dr Rafiq Dar, qualified and experienced practitioner specializing in Neuro-linguistic Programming (NLP), hypnotherapy, and life and business coaching. With a strong academic background in neurosciences and extensive training in various behavioural modalities, I am dedicated to helping individuals and organizations achieve their full potential and create meaningful change.
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
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LearningTranscript
00:00Asalam-o-Alaikum viewers, I hope you are doing well.
00:07As I promised you in the last video, I will tell you about children.
00:14Why is sleep very important for children?
00:20As I told you, it is very important for a child to sleep for 12-13 hours.
00:29In our culture, there is digitalization and mobile phones are used.
00:35Parents stay awake till late night.
00:39Obviously, the child also stays awake.
00:41In the last few days, I called one of my friends.
00:47I got a call in an emergency.
00:49I knew that he was not sleeping yet.
00:52When I called him, his younger son was 4 years old.
00:56He picked up the phone.
00:58He was not sleeping at that time.
01:03I was really concerned that I should make a video on this.
01:09When a child does not get enough sleep, it has a lot of physical and mental effects.
01:17Today, I will tell you 6 important things that affect a child if his sleep is compromised.
01:24Obviously, a child is in the growing stage.
01:28Very important.
01:31A child's mental and physical growth stops if his sleep is less.
01:36Do you know the technical reason for this?
01:38When you sleep, the growth hormones are secreted during sleep.
01:44If you compromise a child's sleep, it means that the growth hormones are not secreted in the child.
01:51Number 1.
01:52Number 2.
01:54A child's cognitive ability does not develop.
01:58When a child is going to school or college, there will be cognitive issues.
02:05There will be problems related to memory.
02:07There is no focus and concentration in the child.
02:09This is not because of sleep.
02:11I am giving you a point from the neuroscience of sleep.
02:16When you take a good night's sleep, the brain puts all the information related to learning in a temporary box.
02:30When the brain gets rest while sleeping, it memorizes all the information.
02:39The process of memorization is also during sleep.
02:44I am giving you a very technical reason for this.
02:46If your child's sleep is compromised, then all the cognitive abilities,
02:53such as learning, memory, focus, tension, and concentration, will be compromised.
02:59Number 3.
03:00Number 3.
03:01What are the feeding difficulties?
03:04You must have noticed that if you sleep for half an hour after eating,
03:12your digestion is complete.
03:14You feel hungry again.
03:16Similarly, if the child's sleep is not complete,
03:21it means that the digestion process is stopped.
03:24Digestion is disturbed.
03:26There will be stomach issues.
03:27The child may have diarrhea or constipation.
03:31You will keep visiting the doctor.
03:34Kindly ensure your child's sleep.
03:38Number 4.
03:39Number 4.
03:40If you are compromising your child's sleep,
03:44then I am telling you that the immune system of the child is being compromised.
03:48Immune system means that Allah has given us a system that fights against infection.
03:55When your immune system weakens,
03:57the child gets more infections.
04:01As I told you earlier,
04:03the child gets diarrhea, flu, cough, flu, throat infection,
04:09bacterial infection or viral infection.
04:14These are the five most important things.
04:16The child cannot regulate his emotions.
04:19When the child does not wake up relaxed after sleeping,
04:23there will be irritability, aggression and anger.
04:27The child is not able to control his emotions.
04:30And you are worried about how the child gets so angry.
04:34We do not get angry.
04:35Suppose you belong to a calm family.
04:39But you are worried about why the child is getting angry.
04:41There may be other factors as well.
04:46But today I am talking only about sleep.
04:49If there is no proper sleep,
04:52the child's emotions are not regulated.
04:55As a result, frustration, anxiety, irritability, short temper can develop.
05:03The last important thing I am telling you.
05:07When the child's sleep pattern is disturbed,
05:10your brain adopts that pattern.
05:15And it becomes the pattern of the child.
05:18When the child grows up, his sleeping hours will be like this.
05:21His sleep goes with his sleep.
05:24That is why it is said that if you want to make the child as you want,
05:27kindly work on his childhood.
05:30The sleep patterns that you set in childhood,
05:32they last for a long time.
05:34Similarly, work on the sleep pattern of the child.
05:40A 4-5-year-old child should sleep for at least 12 hours.
05:47He should sleep for at least 10-12 hours.
05:52So that you can save him from these issues.
05:55If you like the video, kindly share it.
05:58If you have any questions, please write me in the comments.
06:01Thank you so much.