Good Morning Pakistan 2nd Jul 2024

ARY Digital

Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.   Host: Nida Yasir   #goodmorningpakistan  #nidayasir  #arydigitalshow  #arydigital   #aroobamirza #zainabraza #danishnawaz #newyearcelebration

Transcript

00:00:00Music

00:00:29Assalam-o-Alaikum, good morning, good morning Pakistan, how are you?

00:00:35How are you? You are looking very good.

00:00:37It feels so good to hear this.

00:00:38If I look at you in the morning and say, wow, what a glow you have on your face, what a secret.

00:00:44I don't know why, no matter what you do, it's for both men and women.

00:00:49If you give a compliment, I don't know what happens to the other person,

00:00:55a lot of hormones are released, you feel happy.

00:00:58But more than men, women have this feeling,

00:01:02that if you appreciate anything at all,

00:01:07then a kilo and a half of women's blood is shed.

00:01:11Especially when there is a beautiful woman and she is young, she knows.

00:01:16She has so much confirmation that yes, yes, I know I am beautiful.

00:01:23But the person who sometimes looks beautiful and who does not like himself,

00:01:29or is not satisfied with himself that my hair is like this, my skin is like this,

00:01:33I have become fat, I have become so-and-so.

00:01:35If you go to him and really praise him,

00:01:40then believe me that his confidence level is just fine.

00:01:46You feel confident.

00:01:48If you see a lot of kids, they are a little submissive,

00:01:52they are not as confident as other brothers and sisters.

00:01:56Something like this has happened to them in their childhood.

00:01:58They have been scolded a little, you are a duffer, you are a snob.

00:02:03I mean, their pride has been taken out,

00:02:06because of which they go a little back seat.

00:02:09So this is the nature of a person, especially of a woman.

00:02:13At every stage, the praise of a woman changes a little.

00:02:18For example, when she is a child,

00:02:22she is wearing such a beautiful frock, she is wearing such a beautiful pony,

00:02:26then the praise changes.

00:02:27In teenage, her praise becomes something else,

00:02:30that wow, what hair, what skin,

00:02:33I mean, you have come from clips and frocks to skin and hair,

00:02:37and you are great, you are very smart, you exercise,

00:02:41how to make apps.

00:02:42Similarly, you go in the twenties,

00:02:44the same thing goes in the twenties,

00:02:46that you don't look like a mother of two children,

00:02:49you don't look married.

00:02:51Then this praise keeps changing as you grow up,

00:02:54when you are 30, 40, 50.

00:02:57The praise that is done like this,

00:02:59that you look so young,

00:03:01I mean, instead of saying that you are very beautiful,

00:03:05if you say that you are very young,

00:03:07you don't look, I don't know,

00:03:09no, no, she is not your mother, she is your sister.

00:03:11If you say this to any mother or daughter,

00:03:14that she doesn't look like your mother,

00:03:17she looks like your sister,

00:03:19then that mother becomes so happy.

00:03:21This is a fact, I am telling you the truth,

00:03:23even if someone says to you,

00:03:25we don't get anything from our age,

00:03:26this cannot happen.

00:03:27When I was in the twenties,

00:03:29I also felt the same,

00:03:30that no, I don't get anything from my age,

00:03:33but as your age increases,

00:03:35this is a natural phenomenon.

00:03:38The heart wants to age less,

00:03:40the heart wants to age less,

00:03:42even if the age is increasing,

00:03:43it should not affect our body,

00:03:46our physical appearance,

00:03:48oh, lines have come,

00:03:49oh, tired face is looking,

00:03:51oh, wrinkles,

00:03:52skin is not tightening,

00:03:55hair are falling,

00:03:56become white,

00:03:57so,

00:03:59different people have different priorities,

00:04:01but,

00:04:02see,

00:04:03age is coming,

00:04:04this is a fact,

00:04:06this is a fact,

00:04:07you decide,

00:04:08it has to come on everyone,

00:04:09beautiful,

00:04:10beautiful women,

00:04:12they also get old,

00:04:14we have seen so many heroines,

00:04:16that,

00:04:17what was she before,

00:04:18so beautiful,

00:04:19and after that,

00:04:20you don't recognize her,

00:04:21this is the painful thing,

00:04:23that you don't recognize her later,

00:04:25but,

00:04:26when you age with grace,

00:04:29for example,

00:04:30I am telling you the truth,

00:04:31I will not lie to you,

00:04:32sometimes,

00:04:33I see pictures of my teenage years,

00:04:34I don't like it,

00:04:35I am better now,

00:04:36why?

00:04:37because I have become a groom,

00:04:38I am a groom compared to before,

00:04:40so,

00:04:41age with grace,

00:04:42if we say this sentence,

00:04:44yes,

00:04:45age is coming,

00:04:46but,

00:04:47if you age with grace,

00:04:48you have to take care of yourself,

00:04:50obviously,

00:04:52after a certain age,

00:04:54your metabolic rate slows down,

00:04:57the earlier you were losing weight,

00:05:00in teenage,

00:05:01in twenties,

00:05:02now,

00:05:03you can't lose weight so easily,

00:05:05you can't run so easily,

00:05:07you have to work hard,

00:05:08you have to exercise,

00:05:09to keep your body fit,

00:05:10to keep it in shape,

00:05:11and all these things,

00:05:12show you at a young age,

00:05:13skin,

00:05:14hair,

00:05:15physical appearance,

00:05:16your figure,

00:05:17all these things count,

00:05:18so,

00:05:19if you want to hear praise,

00:05:20you have to work hard for that praise,

00:05:21and our women,

00:05:22sometimes,

00:05:23they don't listen,

00:05:24they don't listen,

00:05:25they don't listen,

00:05:26they don't listen,

00:05:27they don't listen,

00:05:28they don't listen,

00:05:29they don't listen,

00:05:30they don't listen,

00:05:31they don't listen,

00:05:32sometimes,

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00:26:19Like I asked you a question, when did you realize that enough is enough and now you have to take care of yourself?

00:26:27When did Anjaleen realize that enough is enough?

00:26:31I haven't realized it yet because my work is so hectic

00:26:35No, but you look very fit. I have never seen you naked.

00:26:40You used to look good in anything.

00:26:45I am a little sluggish. It doesn't mean that I don't take care of my diet.

00:26:52But there was a time when I was so involved in my work that I didn't realize the importance of food.

00:27:01Recently, I realized that I need to take care of myself.

00:27:10Again, you take everything for granted.

00:27:13And you don't realize that your body is your temple.

00:27:17And this is how you should treat yourself.

00:27:19What you eat, what you do, everything is very important.

00:27:23So lately, I have realized that I am a little fortunate.

00:27:28In the 20s, you used to take everything for granted.

00:27:32You used to eat sweet parathas.

00:27:34Yes, sweet parathas.

00:27:36Today's youth are very fortunate.

00:27:40Because they have got so much exposure.

00:27:43Now because of social media, people are sharing their experiences.

00:27:47So they get to read it. So they are more aware.

00:27:49The food that I eat, the children of today realize it.

00:27:53And we say, I wish we had this thought.

00:27:56But in every generation, everything is different.

00:28:00In our parents' time, we didn't eat salmon, broccoli, avocado.

00:28:08We ate healthy food.

00:28:10We used to eat healthy food.

00:28:12We didn't eat fizzy drinks.

00:28:16We used to eat desi eggs.

00:28:18We used to eat cold drinks when guests came.

00:28:20And we used to eat desi chicken.

00:28:22And we used to eat desi chicken when guests came.

00:28:24We used to eat desi ghee, desi lentils, desi rice.

00:28:27In our generation, we were careless.

00:28:35But now, they are very conscious of what they eat.

00:28:39So I think...

00:28:41We didn't even think at their age that we have to make apps.

00:28:44Today when you see teenage girls, they want to make apps.

00:28:47They want to go to the gym.

00:28:49So many gyms have opened.

00:28:50And how many gyms will be there in our time?

00:28:52Hardly anyone goes to the gym.

00:28:55The trend has changed.

00:28:57Tell me, when did you think that...

00:28:59She hasn't thought about it yet.

00:29:01I think about it.

00:29:03Then I leave it.

00:29:05You don't want to say that you are blessed.

00:29:07That you have genes.

00:29:09Sometimes you get genes from your parents.

00:29:11That your age doesn't increase.

00:29:13When I got married, my husband told me that I will become fat.

00:29:17That my elder sister is fat.

00:29:19He used to follow me a lot.

00:29:21I was so conscious of my pregnancy.

00:29:23That I don't want to eat desi ghee.

00:29:25I don't want to eat panjeeri.

00:29:27My mother-in-law forced me to eat it.

00:29:29I didn't eat it.

00:29:31I don't know what happened to me.

00:29:33I didn't eat it even after Anam.

00:29:35He helped me.

00:29:37I was fit.

00:29:39I exercised immediately.

00:29:41I exercised immediately.

00:29:43I was very conscious.

00:29:45I was very conscious after the baby.

00:29:47I wore a belt immediately.

00:29:49I wore a belt and exercised.

00:29:51I was better than normal.

00:29:53I was fitter than before.

00:29:55You took care of yourself after the baby.

00:29:57I took care of myself a lot.

00:29:59You didn't become fat.

00:30:01I started from pregnancy.

00:30:03My mother used to say that when a baby is delivered,

00:30:05a woman's body is raw.

00:30:07The way you shape it,

00:30:09it will happen.

00:30:11Women rest and leave themselves.

00:30:13It depends on your body too.

00:30:15It depends on your body too.

00:30:17I was underweight.

00:30:19I was 45 kgs when I gave birth to the baby.

00:30:23I was literally a chubby.

00:30:25I was a chubby.

00:30:27I used to feed him and I started to lose weight.

00:30:29I started to lose weight.

00:30:31I was fat till mid 30s.

00:30:33I was fat till mid 30s.

00:30:35After 30s,

00:30:37I started to feel fat.

00:30:39I used to eat parathas.

00:30:41I used to eat parathas.

00:30:43I used to eat parathas.

00:30:45I used to eat parathas.

00:30:47Being fat is a blessing.

00:30:49Being fat is a blessing.

00:30:51Your genes are fat.

00:30:53If you are fat at a certain age,

00:30:55If you are fat at a certain age,

00:30:57it also looks old.

00:30:59It also looks old.

00:31:01I was fat at a young age.

00:31:03I was fat at a young age.

00:31:05But in my family,

00:31:07everyone is fat.

00:31:09I am the only one.

00:31:11My father and my mother.

00:31:13Everyone's tendency is that

00:31:15I'm fat.

00:31:17I was and my mother was young.

00:31:19My mother also left me.

00:31:21I was and my mother also left me.

00:31:23My husband is also a secret of my fat.

00:31:25my husband also a secret of my fat.

00:31:27He always tortures me.

00:31:29He always tortures me.

00:31:31He never lets me be fat.

00:31:33He never lets me be fat.

00:31:35He never lets me be fat.

00:31:37He looks at my plates and says,

00:31:39You are eating a lot.

00:31:41Give me plate.

00:31:43Literally, he was defamed at one point that he snatches Rabab's plate.

00:31:48He doesn't let me eat, he shows me his eyes.

00:31:50That no, no, he doesn't like me.

00:31:52Because he has seen me so thin.

00:31:55And he has seen me since childhood.

00:31:56If you take it positively, a lot of women...

00:31:59A lot of women say, look, my husband said this to me.

00:32:03No, I like it. We both talk to each other.

00:32:05But this is a way of communication.

00:32:07Yes, yes.

00:32:08It's a way.

00:32:09Yes, yes. I like it.

00:32:11No, no, they don't understand the way of love.

00:32:13I think some men do body shaming.

00:32:17Yes, yes. No, no.

00:32:18That's wrong.

00:32:20There is a way.

00:32:21You say it with love and we say it to each other.

00:32:24That you have finished someone's conference.

00:32:26Yes, exactly.

00:32:27You have finished the conference.

00:32:28It's not a big deal.

00:32:29Exactly, exactly.

00:32:31So, there can be an opposite response to that.

00:32:34Yes, exactly.

00:32:35Then you go to depression.

00:32:37Yes, of course.

00:32:39No, but this is my key.

00:32:41What do you think?

00:32:42If we tell men to understand that if they...

00:32:46No, but I think if a man is snatching a woman's plate,

00:32:50then he should leave his own plate.

00:32:52Oh, yes. Exactly.

00:32:53This doesn't happen.

00:32:54This doesn't happen.

00:32:55It's my case.

00:32:56If you hit your wife, then you hit yourself too.

00:32:59Absolutely.

00:33:00They don't take care of themselves.

00:33:03But they expect their wives to look like models.

00:33:06That is not possible.

00:33:07I agree with her.

00:33:08Mostly, I know couples.

00:33:11And in foreign countries too.

00:33:14Both of them jog together in the morning.

00:33:15Yes.

00:33:16Both of them cook together.

00:33:17Both of them eat together.

00:33:19We have seen a lot of Instagram reels.

00:33:21Both husband and wife show off.

00:33:23Both husband and wife show off.

00:33:24They work out together.

00:33:26And they show the transition.

00:33:28Exactly.

00:33:29It's fun to watch.

00:33:30It's fun to do it together.

00:33:31I think my husband is more focused on this.

00:33:34I want tips from you.

00:33:36This has happened generally.

00:33:38What have you done in your life?

00:33:40If someone learns something,

00:33:43then you will be rewarded.

00:33:45So, you told us.

00:33:47Like, you reduced your diet.

00:33:50You reduced your carbs.

00:33:51Like you told me.

00:33:51Yes, absolutely.

00:33:53And bring positivity in yourself.

00:33:56This is also very important.

00:33:57Otherwise, you will get dark spots on your face.

00:33:59You have to change your lifestyle.

00:34:00Lifestyle.

00:34:01Look, it's in the hands of humans.

00:34:04It's not in the hands of the world.

00:34:07A person should have confidence in himself.

00:34:11That he can change himself.

00:34:14I agree.

00:34:15This is the biggest strength of the world.

00:34:18And not everyone has it.

00:34:20And they have it.

00:34:21But they don't go towards it.

00:34:24They don't utilize it.

00:34:25They don't utilize it.

00:34:26They don't think that you should bring change in yourself.

00:34:29You can't change the world.

00:34:31Like, if you are happy from inside,

00:34:34then you will see everything outside.

00:34:39Because your heart is happy.

00:34:40And if your heart is not happy,

00:34:42then no matter what is in front of you,

00:34:44there is a war going on inside you.

00:34:46Is it real or fake?

00:34:49So, first of all, finish this thing inside you.

00:34:52So, how do we make ourselves happy from inside?

00:34:55Is it in our control?

00:34:57Look, some people are happy with money.

00:35:00No, look, basically,

00:35:01one thing is that you have to convince yourself.

00:35:05Because they say that every day you wake up and say,

00:35:08I am happy, I am positive.

00:35:10It's you convincing yourself.

00:35:12You have to do that.

00:35:13That's the first thing.

00:35:14The second thing is to avoid negativity.

00:35:17Wherever you think there is a person who is negative,

00:35:20or talks negatively, stay away from him.

00:35:23Choose your friends.

00:35:24Choose the people around you.

00:35:26So, keep your surroundings positive.

00:35:29There are small steps, small things.

00:35:32There was a time when I realized that I have negative people around me.

00:35:36So, I avoided them.

00:35:37And when I avoided them,

00:35:38I myself started feeling good about myself.

00:35:42So, that's very important.

00:35:43Choose your friends.

00:35:45And tell yourself mentally

00:35:48that you shouldn't compete with anyone.

00:35:52Everyone has their own personality.

00:35:55If you look at others, you will be jealous.

00:35:58So, these things happen, but you have to convince yourself.

00:36:01And it's a difficult task.

00:36:03For that, you have to spend time with yourself.

00:36:05And those who can't do it, they can go and seek help.

00:36:09Help me. You go to a psychiatrist,

00:36:13like a psychologist,

00:36:16and they will help you convince yourself.

00:36:19And there's nothing wrong with that.

00:36:21But then it's a whole self-discovery process.

00:36:25So, that's very important.

00:36:26That way, you will be happy and your aura will be positive.

00:36:32There are so many excuses to take stress.

00:36:35You keep trolling people.

00:36:37No, no. Look at the heat.

00:36:39It's so hot.

00:36:42There's an AC at home.

00:36:44The AC has become a source of depression.

00:36:48You can see the cold air coming from her room.

00:36:52The AC is on.

00:36:53It's on at 4 p.m.

00:36:55It's on at night.

00:36:56If someone comes and shakes your hand,

00:36:58it means the AC is on.

00:37:01You have to feel it yourself.

00:37:03How can you stay away from happiness and these things?

00:37:09I'm not saying that people who can't afford it,

00:37:16they avoid these things.

00:37:19But those who can afford it are also in these things.

00:37:23You have to think about the bill.

00:37:26You have to use the AC all day.

00:37:28Obviously, we all live together.

00:37:30You have a daughter, a son, a daughter-in-law.

00:37:32You have to think about how much you're spending.

00:37:35You have to think about the bill.

00:37:37I always think about it.

00:37:40There are three to four months of summers.

00:37:44You go on vacation.

00:37:46You can't afford it.

00:37:48You can't go out of the country.

00:37:49You can go to Murree or Nathia Gali.

00:37:51If you're at home, you can use the AC.

00:37:56Think about it this way.

00:37:58Make your life a little easier.

00:38:02Not everyone can go to Nathia Gali or Murree.

00:38:05No, I'm talking about those who can afford it.

00:38:08If they want to find happiness,

00:38:10they fill up a truck or a minivan and go to the sea view.

00:38:14They go to the sea.

00:38:16They go to the park.

00:38:17It's a matter of habit.

00:38:19I didn't have a shoot.

00:38:22I was in the AC for a few days.

00:38:23I was worried about the heat.

00:38:26I went for the shoot on the first day.

00:38:29On the second day, I felt better.

00:38:30God has created humans to adjust.

00:38:35If you feel the AC is bothering you,

00:38:38you can turn it off.

00:38:40If you feel the AC is bothering you,

00:38:42you will slowly get used to it.

00:38:45It's in our nature.

00:38:45We artists...

00:38:47I've said this before.

00:38:51I went for the shoot.

00:38:54One day, it was very hot.

00:38:56The next day, it was even hotter.

00:38:57I was irritated.

00:38:58I thought, we're here because of the heat.

00:39:02I said, I don't want to talk about the heat this year.

00:39:06I didn't say anything.

00:39:07I felt the heat.

00:39:09This time, it was very hot.

00:39:11This is the same thing.

00:39:13When you say something,

00:39:18you start believing it.

00:39:20Yes.

00:39:20Basically, that's how it is.

00:39:22When you say it's hot,

00:39:24you start believing it.

00:39:25Your mind will be blocked.

00:39:27When your mind is blocked,

00:39:29you don't feel it.

00:39:30Let's come back to the topic.

00:39:31They keep going back and forth.

00:39:33I'll make them fall again.

00:39:34No, no.

00:39:35They don't want to talk about the heat.

00:39:37I think they're hiding the disaster.

00:39:41No, no. They don't want to talk about the heat.

00:39:43I was asking for tips.

00:39:44Like they said,

00:39:46you can get rid of toxic people.

00:39:48What can toxic people do in your life?

00:39:51There can be some relatives

00:39:54who you sit with

00:39:56and you always

00:39:58have a bad and negative aura.

00:40:02You keep getting angry.

00:40:04You can't get rid of them.

00:40:06There are some relatives you can't get rid of.

00:40:08My mother used to say,

00:40:10there are two stories.

00:40:11That's what God said.

00:40:12Listen to one ear and get rid of the other.

00:40:15Or don't use that ear.

00:40:18Don't listen to it.

00:40:19It's difficult.

00:40:21You have to make some alms for yourself.

00:40:24Do you have any tips, Parima?

00:40:26I'll say that toxic people don't come into being.

00:40:29They are toxic.

00:40:30They don't come into being.

00:40:31Give us another tip.

00:40:32My own tip?

00:40:33What else?

00:40:34This is the tip for dieting.

00:40:36I don't do dieting.

00:40:37I don't do it with myself.

00:40:39I don't do it with myself.

00:40:40I'll share my experience.

00:40:41When I shifted to a new house,

00:40:44there was nothing in my house.

00:40:46Nothing.

00:40:47I looked around my house.

00:40:49I said, God, thank you for giving me a house.

00:40:52Gratefulness.

00:40:53I thanked God.

00:40:55I said, God, thank you.

00:40:56God, thank you.

00:40:57There was nothing.

00:40:58Nothing.

00:40:59I didn't even have a carpet.

00:41:01My kids thanked God.

00:41:03We've been thanking God since that day.

00:41:06I'm on the fifth floor.

00:41:08When I go up, I say, God, thank you.

00:41:11I don't have an AC.

00:41:12I say, God, thank you.

00:41:13The air is fresh.

00:41:14Thank you, God. The air is fresh.

00:41:16It's so important to thank God.

00:41:18God says, keep thanking me.

00:41:20I'll keep giving you more.

00:41:23Even our body.

00:41:25God gave us beauty.

00:41:26When we're young, we take it for granted.

00:41:30Our hair is so beautiful.

00:41:31We don't take good care of it.

00:41:33We don't take care of it.

00:41:34I'm very...

00:41:35We go to KKK.

00:41:36Apply oil.

00:41:37My mom says, apply oil, brush slowly.

00:41:39Do it with love.

00:41:40I do it with love.

00:41:41I say, God, thank you.

00:41:42You take care of your hair.

00:41:43It's a part of the process.

00:41:44Why is it a part of the process?

00:41:45God will make it better.

00:41:47He'll make it perfect.

00:41:48Everything will be done.

00:41:49I say, God, thank you.

00:41:50Along with the process, you get wisdom.

00:41:54Wisdom.

00:41:54That's the biggest thing.

00:41:56And then you have to share that wisdom.

00:41:59Share it.

00:41:59Al-Musawwiru.

00:42:00God is making us wise.

00:42:03If we don't share that wisdom,

00:42:05what's the point?

00:42:06What's the point?

00:42:07I thank God all the time.

00:42:10May God give me the opportunity to thank Him all the time.

00:42:13This is the best tip.

00:42:14Be thankful.

00:42:15Whatever you have,

00:42:17look at what God has given you.

00:42:20Don't look at others.

00:42:22We mostly look at others.

00:42:24Even mostly, actors are jealous.

00:42:29They have a lot of actors.

00:42:30They have a very fancy life.

00:42:33They don't know what's going on.

00:42:34They don't know what's going on.

00:42:36They don't have an idea.

00:42:37First of all,

00:42:39if you spend an hour in the make-up room,

00:42:43you'll look beautiful.

00:42:44You'll look beautiful.

00:42:45Secondly,

00:42:46how they spend their time,

00:42:47only the actors know.

00:42:49When an actor performs,

00:42:51he becomes different psychologically.

00:42:54He becomes touchy and sensitive.

00:42:56Along with facing a lot of things,

00:42:59we keep smiling and be thankful.

00:43:01Absolutely.

00:43:02It's very important to be thankful.

00:43:03But still, the most important thing is

00:43:06to do what you like.

00:43:09What's more important than this?

00:43:10What makes you happy.

00:43:11Yes.

00:43:12We'll take a short break.

00:43:13Then I'll come back.

00:43:14You prepare the tips.

00:43:16Don't hide anything.

00:43:16All three of them told me the tips.

00:43:19Good morning.

00:43:28Welcome.

00:43:29Welcome back.

00:43:30Good morning, Pakistan.

00:43:32All the things we were talking about,

00:43:34we needed a person to tell us

00:43:38about our age.

00:43:40Basically, when we're a teenager,

00:43:42in our 20s, 30s, after having kids,

00:43:45everything has to do with your gut,

00:43:47what you eat.

00:43:49Like we were talking about what you eat,

00:43:51you can see it.

00:43:54That's why I said we should include,

00:43:56I'm holding the card upside down.

00:43:57We should include Dr. Rabia Anwar,

00:44:00who is a registered dietitian and a nutritionist.

00:44:04Because nowadays, everyone becomes something.

00:44:06But I said, he's a registered dietitian.

00:44:08Hello.

00:44:09Hello.

00:44:10How are you?

00:44:11I'm fine. How are you?

00:44:12I'm absolutely fine.

00:44:13Dr. Rabia, you're right.

00:44:14According to your age,

00:44:16your diet changes.

00:44:17Absolutely.

00:44:18I mean, in our 20s and teenage,

00:44:21we're eating bad food.

00:44:24Nothing else is happening.

00:44:25Absolutely.

00:44:25Because with every age,

00:44:27your metabolism changes.

00:44:30The speed at which your calories burn,

00:44:34is also different.

00:44:36Okay, just tell us,

00:44:38what kind of food do we eat,

00:44:40that makes us look young?

00:44:41Because of eating a lot of bad food,

00:44:44we look weird.

00:44:46We age before time.

00:44:48Before time, you can't believe

00:44:50what you would have seen in your youth.

00:44:53And before time, you leave yourself.

00:44:57And there's a surprising transition,

00:45:00which is bad.

00:45:01Absolutely.

00:45:03So, tell us, what are the things,

00:45:05that make you look young?

00:45:08Look, once your ageing starts.

00:45:10Ageing will start,

00:45:11because your skin is a big organ.

00:45:13Yes.

00:45:14So, it ages with time.

00:45:16But once wrinkles start,

00:45:19it's not possible to reverse it with food.

00:45:23But yes, you can delay ageing.

00:45:26And it's good for your skin health.

00:45:28Because it has a direct impact on your diet.

00:45:31Look, I've heard,

00:45:33that quitting sugar,

00:45:34you used to take sugar.

00:45:35Quitting sugar makes a huge difference.

00:45:37Like you said,

00:45:39you get swelling from your mouth.

00:45:40I'm asking about that.

00:45:42Yes, I...

00:45:42What else should I quit?

00:45:43What else should I quit, except for my husband?

00:45:46If you're asking about diet...

00:45:49How did you come to this?

00:45:51You can take your husband,

00:45:54in things that reduce stress.

00:45:56So, the same thing that reduces stress.

00:45:59So, a diet,

00:46:02that reduces your oxidative stress.

00:46:05What is oxidative stress?

00:46:06Whatever processed food we eat,

00:46:08that you get in the market,

00:46:10and the junk food we eat,

00:46:11which is ultra-processed food,

00:46:13in which we get frozen foods,

00:46:15and packaged juices and fruits,

00:46:18we think the juice is very healthy.

00:46:20How do you become young

00:46:21by eating boiled food?

00:46:23All these things that look very young...

00:46:24It has nothing to do with boiled food.

00:46:26I've heard that it's boiled food.

00:46:27They have different spices,

00:46:28less chilies,

00:46:29spices, pickles...

00:46:31What is this spice?

00:46:32What is this?

00:46:33If you use too much spices,

00:46:35and oily things,

00:46:37then your skin,

00:46:39definitely has two types of proteins.

00:46:43One protein,

00:46:43which if you use too much spices,

00:46:47fat or sugar,

00:46:48then it starts to break down.

00:46:49So, your skin's hydration level ends,

00:46:52your wrinkles start.

00:46:54So, that's why it's said that

00:46:55don't eat too much sugary food,

00:46:56or too much processed food,

00:46:58because it has free radicals

00:47:00that go into our blood.

00:47:01All your...

00:47:04I mean, its balance is out.

00:47:06In our body,

00:47:09basically, there are antioxidants,

00:47:11and the balance of those free radicals

00:47:13gets out.

00:47:14So, what are the things

00:47:15that are destroying our collagen?

00:47:18What are the things we eat?

00:47:19Age is destroying it.

00:47:21Age.

00:47:21Age is destroying it.

00:47:23Collagen is damaging it.

00:47:24You said it yourself,

00:47:26sugary food.

00:47:26Whatever has sugar in it,

00:47:27whether it's your juices,

00:47:29whether it's your sweets,

00:47:31if you're eating too much of it,

00:47:33whether it's your fried food...

00:47:36Please don't ask her these days.

00:47:38She won't ask.

00:47:39If you eat too much of anything,

00:47:42it will damage it.

00:47:43We go crazy.

00:47:44We go crazy.

00:47:45If you control your portions and eat mangoes,

00:47:48mangoes have vitamin A.

00:47:50Yes.

00:47:50Eat one mango.

00:47:52How?

00:47:53So, don't eat four mangoes.

00:47:55Eat one mango.

00:47:56Similarly, people keep dry fruits in front

00:47:58and eat a whole kilo.

00:47:59Yes.

00:48:00That's what they say.

00:48:01However, dry fruit is very good for your skin.

00:48:05It's very good for collagen.

00:48:07But quantity matters.

00:48:09Quantity matters.

00:48:11No, Nidam.

00:48:12I used to live on chocolates.

00:48:14I had nothing but chocolates in my life.

00:48:16Yes.

00:48:17When I go out,

00:48:18I don't shop.

00:48:19I used to get chocolates in the fridge.

00:48:21Very good.

00:48:21Eat your chocolates.

00:48:23But I cut down on chocolates at a certain age.

00:48:26Yes.

00:48:27I don't even touch chocolates.

00:48:29I even eat kids' chocolates.

00:48:31I don't like eating kids' chocolates.

00:48:32Dark chocolate is good for collagen

00:48:34because it's anti-inflammatory.

00:48:36What?

00:48:36Dark chocolate.

00:48:38Dark chocolate is good for your skin.

00:48:40Dark chocolate is good.

00:48:41Limited quantity.

00:48:43Limited quantity.

00:48:43One ounce.

00:48:45One ounce.

00:48:46One bar.

00:48:46Yes, one bar.

00:48:47How much should we cut down

00:48:50on the biryani we eat in the mountains?

00:48:51Tell us how much we should eat in the mountains.

00:48:53If I tell you the serving size of rice,

00:48:56you'll get worried.

00:48:57One cup.

00:48:58Like this.

00:48:59It's not even one cup.

00:49:00One third of the cup is the serving size.

00:49:03What should we do?

00:49:03Should we die?

00:49:04When we eat rice in the morning,

00:49:06we don't even smell it.

00:49:07We don't smell it.

00:49:07It's good for our body.

00:49:10I told you this before.

00:49:11We ate rice.

00:49:12What's going on?

00:49:13It's a chat show.

00:49:14Do you understand?

00:49:15Listen to her.

00:49:17I told you that

00:49:18breakfast makes me fat.

00:49:20Breakfast makes someone fat.

00:49:21I want to ask you something.

00:49:22I think women should know

00:49:25that there is confusion.

00:49:27Many people have

00:49:29thrown out carbs, rice and roti.

00:49:31Roti, rice.

00:49:32As compared to rice and roti,

00:49:35which is better?

00:49:37Rice and roti.

00:49:40There is no such thing as better.

00:49:42Both are...

00:49:43I have heard that rice is better.

00:49:45I eat rice and roti makes me fat.

00:49:47I have eaten many things.

00:49:48But there is starch.

00:49:49Yes, there is starch.

00:49:50Boiled rice.

00:49:51Not taken out.

00:49:51Biryani.

00:49:52And a certain...

00:49:54We are sitting here to ask them.

00:49:56You are telling them.

00:49:58I have heard.

00:49:58You are telling them.

00:49:59I am telling you.

00:50:00What is the evidence?

00:50:02If you take both things in balance,

00:50:06they are not harmful.

00:50:07Some people...

00:50:09In roti...

00:50:10It is very famous these days.

00:50:12Gluten-free diet.

00:50:13Choker.

00:50:14Gluten-free.

00:50:16Not choker. Gluten-free.

00:50:17Gluten-free.

00:50:18Gluten is a protein.

00:50:19Wheat flour.

00:50:20It is in wheat flour and wheat flour.

00:50:22There is a lot of hype.

00:50:24Gluten makes you fat.

00:50:25Gluten causes inflammation.

00:50:27That is not true.

00:50:28If you are not able to digest gluten

00:50:32and your body cannot digest it,

00:50:35it will trouble you.

00:50:37Otherwise, our staple food will be absorbed.

00:50:41If we want to eat roti,

00:50:43what do you say?

00:50:44When you eat in Mayana Ravi,

00:50:46what should be the size of the roti?

00:50:48How much should you eat?

00:50:493D size.

00:50:50Okay.

00:50:51Small roti.

00:50:52It is better if it is multi-grain.

00:50:54Or if it has choker or fiber, it is better.

00:50:57And how much rice should you eat?

00:50:58Rice...

00:50:59If it is cooked, take half a cup.

00:51:01Boiled rice is okay.

00:51:02But balance it with salad.

00:51:04Their question is,

00:51:05should we take it out of our diet?

00:51:08Is this better?

00:51:09Or should we keep it?

00:51:10You need carbs.

00:51:11Without carbs,

00:51:13how many vegetables will you eat?

00:51:16Carbohydrates.

00:51:17You need grains, right?

00:51:18Because 60% of your calories,

00:51:20it should come from carbohydrates.

00:51:22We take energy from it.

00:51:23We don't take energy from protein.

00:51:25What are good carbs and what are bad carbs?

00:51:27Bad carbs are nothing.

00:51:28It is a term.

00:51:30But good carbs are those

00:51:32that have fiber,

00:51:34whole grain.

00:51:35That is good carbs.

00:51:37Bad carbs are refined.

00:51:38But it is not like that.

00:51:40The guidelines say

00:51:4150% of your daily carbs

00:51:44can be refined.

00:51:45And 50% can be multi-grain or fiber.

00:51:48So there is a margin.

00:51:49You can also take polished rice.

00:51:52You can add small quantity daily.

00:51:54I think you have an idea of your body.

00:51:58What suits you and what doesn't.

00:52:00That is true.

00:52:01It varies from person to person.

00:52:03That is true.

00:52:04You have DNA.

00:52:06It tells you what suits you and what doesn't.

00:52:09Seriously.

00:52:10Tell me,

00:52:11if I want yogurt in the afternoon,

00:52:16what should I do?

00:52:17Yogurt is supposed to be good for you.

00:52:19Yes.

00:52:20That is a good thing.

00:52:21In my life,

00:52:23I have to eat yogurt in the afternoon.

00:52:26That is very important for your health.

00:52:29Because your gut bacteria

00:52:31multiplies with yogurt.

00:52:33But it also fattens.

00:52:35If you eat it with malai,

00:52:39it will fatten.

00:52:40If you remove malai from yogurt,

00:52:41it will fatten.

00:52:42So I will keep malai in the middle.

00:52:43That is what I am saying.

00:52:45Sister, you have to keep your youth.

00:52:47Yes.

00:52:47If you become dry,

00:52:49you will feel weird.

00:52:50I make mango shake in the morning.

00:52:53Okay.

00:52:54If four or five people say it,

00:52:56you won't understand.

00:52:57I make mango shake in the morning.

00:52:58I add a little cream to it.

00:53:00Wow.

00:53:00But I don't add sugar.

00:53:02Wow.

00:53:02So tell me, is it right or not?

00:53:04Everyone should share their diet plan.

00:53:07What do you do these days?

00:53:09Okay?

00:53:10You told me what you do for breakfast.

00:53:11For breakfast,

00:53:12I take a glass of mango shake.

00:53:14But I add a little cream

00:53:16and don't add sugar.

00:53:18So is it okay?

00:53:20You are already taking low fat.

00:53:22Yes.

00:53:23So if you add cream to it,

00:53:24it will be balanced.

00:53:25It will be balanced.

00:53:27So I shouldn't take it.

00:53:28I don't add cream.

00:53:29I don't like mango shake.

00:53:30It's breakfast.

00:53:31If you are weight conscious,

00:53:33then don't take it.

00:53:34But for your skin,

00:53:36fat is important.

00:53:37It's very important.

00:53:39I want to be smart,

00:53:41but my face should be like this.

00:53:43If you look in the mirror in the morning,

00:53:45you will feel fresh.

00:53:46You will be energetic for the whole day.

00:53:47What do you do for lunch?

00:53:49For lunch,

00:53:51I take yogurt.

00:53:53If there is roti,

00:53:56I order brown flour.

00:53:59Do you eat one roti?

00:54:00I eat half of it.

00:54:01I also eat some rice.

00:54:03You eat both roti and rice together?

00:54:05Yes.

00:54:05I eat half roti and some rice.

00:54:08But I add 6 spoons of lentils

00:54:10to 2 spoons of rice.

00:54:12Okay.

00:54:12So I eat like this.

00:54:14And I can't eat salad.

00:54:17I like salad a lot.

00:54:18I don't know how it is made.

00:54:20So I don't eat it.

00:54:20Oh.

00:54:21And at night, I have refreshments.

00:54:22You should eat cucumber.

00:54:24Yes, I eat cucumber.

00:54:25I can't eat anything without it.

00:54:27I was poisoned by food

00:54:28and I got scared.

00:54:29So I ate cucumber.

00:54:31What do you eat at night?

00:54:32At night,

00:54:34I have refreshments for dinner.

00:54:36I eat them at 7 or 7.30 pm

00:54:38or sometimes at 8 pm.

00:54:40I try to eat chicken.

00:54:43Not broast.

00:54:45I eat grilled chicken.

00:54:49What is your diet?

00:54:51Are you laughing?

00:54:51What do I do at night?

00:54:54Yes.

00:54:54At night,

00:54:56I add some raw material in milk

00:54:58and keep it in the freezer.

00:54:59It becomes like ice cream.

00:55:01So I eat it before going to bed.

00:55:02Oh, I want sugar.

00:55:05I eat that too.

00:55:07You should eat these things in summers.

00:55:09In the morning,

00:55:11I add raw material in milk before going to bed.

00:55:15A small quantity.

00:55:17She is checking what I am doing.

00:55:19I will ask you in the end

00:55:20what marks you want to give.

00:55:22You need happiness too.

00:55:23Yes.

00:55:24Anjali?

00:55:24No.

00:55:25Basically, sugar is out of my life.

00:55:27Yes.

00:55:28Soda drinks are out of my life.

00:55:31Yes.

00:55:32I fill my sugar need with dark chocolate.

00:55:37I have one or two,

00:55:38not whole bars,

00:55:40but two to three square pieces of chocolate.

00:55:43I eat that when I am very hungry.

00:55:46Craving.

00:55:47Craving.

00:55:48I have seen Farhan Ali Agha.

00:55:51He is the one.

00:55:53I don't know what he told me.

00:55:55My God.

00:55:56He told me that I add stevia in my tea.

00:56:00He told me that it is a natural monk fruit.

00:56:02It is a natural monk fruit.

00:56:04I ordered it from Daraa.

00:56:07You can add a little.

00:56:08You don't need to add sugar.

00:56:10What is monk fruit?

00:56:11What is this?

00:56:12It is a natural sugar.

00:56:14It is a natural monk fruit.

00:56:17It is a fruit.

00:56:18It is a fruit in Africa.

00:56:20It is called fructose.

00:56:22Fruit sugar is fructose,

00:56:24but in very little quantity.

00:56:25You don't get it from Daraa.

00:56:27Some people get it from Daraa.

00:56:29Some people don't get it from Daraa.

00:56:31It depends on how much you take.

00:56:33One pinch is enough.

00:56:35It is very sweet.

00:56:36Stevia is not good for you.

00:56:41Basically, these are the things.

00:56:44I have a lot of flax seeds,

00:56:46black seeds, chia seeds.

00:56:49Do you throw them?

00:56:50No, I make a salad.

00:56:52It has fruit,

00:56:54fruit skin, apple,

00:56:56mango and watermelon.

00:56:59I also add sunflower seeds.

00:57:02Very good.

00:57:03My maid makes it.

00:57:07I eat it every day.

00:57:10Then she makes me a yogurt drink.

00:57:13It has Greek yogurt.

00:57:16I make it at home with milk.

00:57:20It has cucumber, spinach.

00:57:22I add these seeds again.

00:57:24Wow.

00:57:24It has dates.

00:57:26Amazing.

00:57:27I add this much.

00:57:28Since when have you been doing this?

00:57:30On and off.

00:57:31On and off.

00:57:33When you have to do a pass-up.

00:57:35Do you know what my problem is?

00:57:37When I go for a shoot,

00:57:38I do this at home.

00:57:39When we go for a shoot,

00:57:41we have lunch in the afternoon.

00:57:43Oily food.

00:57:44Everyone is eating.

00:57:46Then you have to avoid it.

00:57:49Yes, I have to avoid it.

00:57:51Sometimes, after a day or two,

00:57:53I slip.

00:57:55But I try to keep it.

00:57:59One more thing.

00:58:01Even if I eat at midnight,

00:58:03like last night,

00:58:04I think I ate something at midnight.

00:58:07Now I am drinking black coffee.

00:58:09I haven't added anything.

00:58:11I haven't added sugar.

00:58:14Now I will eat at 2-3 pm.

00:58:16You are fasting intermittently.

00:58:17Yes, so I need at least 14 hours.

00:58:20To digest.

00:58:2214 hours.

00:58:23I have seen some people

00:58:25who fast for 18-24 hours.

00:58:29Zeba Ali, your model.

00:58:32I think this is too much.

00:58:33I think that's too much.

00:58:35I am shocked.

00:58:36She has lost a lot of weight.

00:58:38She fasts for 27 hours.

00:58:41Intermittently.

00:58:42Yes.

00:58:43She has lost 11 kgs.

00:58:46Another thing.

00:58:47It's good to fast for 27 hours.

00:58:50After long breaks.

00:58:52Because it kills cancer.

00:58:53Ask her too.

00:58:54What is this 27 hours?

00:58:56She is so intermittent.

00:58:58I have done a lot of fasting.

00:58:59But the research says

00:59:02that it works best for 16 and 8 hours.

00:59:05That is doable.

00:59:0616 and 8?

00:59:07It's an 8-hour window in which you can eat.

00:59:09Okay, I agree with you.

00:59:10The fast for 16 hours

00:59:12in which you can have water or black coffee.

00:59:14But you can't have anything high in calories.

00:59:17You can eat in 8 hours.

00:59:19You can shift your window according to your needs.

00:59:23Some people want to eat at night.

00:59:26You can shift the window at night.

00:59:28Some people want to enjoy breakfast.

00:59:30You can shift the window in the morning.

00:59:32It depends on your...

00:59:34We have to go for a shoot in the morning.

00:59:37So, we get bloated.

00:59:39What can we do?

00:59:40So, I skip it at night.

00:59:41You can have herbal tea for bloating.

00:59:43I drink that.

00:59:45I am back to the topic.

00:59:47You have made a diet show.

00:59:49I am coming back.

00:59:50What do you eat to stay young?

00:59:53I don't have time.

00:59:54I drink hot water as soon as I wake up.

00:59:57Cumin.

00:59:58I wash it in the night.

01:00:00I drink it in the morning.

01:00:01I add vinegar in a cup.

01:00:04I add flax seeds and chia seeds in it.

01:00:08I drink 3-4 cups of hot water.

01:00:13I have 4 boiled eggs.

01:00:15Do you do all this?

01:00:17Yes.

01:00:17I started because I was very weak.

01:00:20I had lost a lot of weight.

01:00:21I take 4 eggs with me.

01:00:23I eat it on the set.

01:00:25I drink black coffee after that.

01:00:27I eat cucumber, salad leaves and lemon.

01:00:31I eat it with lunch.

01:00:32People think that you are a family woman.

01:00:36But you tell them that you eat everything.

01:00:38I eat eggs because I want protein.

01:00:41I need strength to work all day.

01:00:43You get a lot of energy from eggs.

01:00:45I will come back after a short break.

01:00:47Then I will ask you both what you eat.

01:00:50The secret is in the gut.

01:00:52The secret is in the stomach.

01:00:53What do you put in your stomach?

01:00:55Yes, exactly.

01:00:56Good morning.

01:01:02Welcome. Welcome back.

01:01:04Good morning, Pakistan.

01:01:05Today's program is very interesting.

01:01:07The ladies must be listening to some tips.

01:01:10Let's try it on ourselves.

01:01:11Before going on the break, we were giving tips on what to eat.

01:01:15As you gain awareness, you start enjoying it.

01:01:18You get compliments.

01:01:20You improve your diet.

01:01:22Saheena was telling us.

01:01:24Saheena, you told us.

01:01:25You completed your diet.

01:01:26Yes, I completed my diet.

01:01:27I completed my diet.

01:01:28I completed my diet.

01:01:29I completed my diet.

01:01:30You told us. You completed your diet.

01:01:32Yes, Rabab told us.

01:01:33Rabab's turn doesn't come.

01:01:34Rabab, I didn't forget.

01:01:35Rabab, it's your turn.

01:01:36Okay.

01:01:37What did you cut down from your life?

01:01:40And what did you include?

01:01:41What do you think will improve your physical appearance?

01:01:45When I cut down, I felt that I have started gaining weight.

01:01:52I used to eat a lot of chocolates.

01:01:54Since childhood.

01:01:55Chocolate was the purpose of my life.

01:01:57I couldn't live without it.

01:02:00I completely stopped eating it.

01:02:03I started eating one meal a day instead of three meals a day.

01:02:09I eat it in the evening.

01:02:10I eat one meal a day.

01:02:12I eat food at 6 or 7 in the evening.

01:02:15I don't eat anything the whole day.

01:02:17I eat food at 6 or 7 in the evening.

01:02:18When I crave, I eat cucumber.

01:02:20Seriously?

01:02:21Yes.

01:02:22I don't feel hungry.

01:02:23I wake up in the morning and make kebabs.

01:02:25You want to live.

01:02:27Just one meal a day.

01:02:28No, I live on Saturdays and Sundays.

01:02:30Okay, let me tell you something.

01:02:32Everyone has different criteria for living.

01:02:35I like it.

01:02:36Some people like to eat, some people like to wear clothes.

01:02:38I like to wear clothes.

01:02:40I am not a foodie.

01:02:41I don't like to eat.

01:02:43I have never eaten meat or beef in my life.

01:02:46Cheese doesn't suit me.

01:02:47Fish?

01:02:48I eat fish.

01:02:49Yes, fish is good.

01:02:51I eat seafood.

01:02:52I am not a foodie.

01:02:53She likes to wear nice clothes.

01:02:56I don't like to eat.

01:02:57I don't feel like eating.

01:02:59I crave.

01:03:00I make kehwa.

01:03:02It has carom seeds, cumin seeds, fennel seeds and coriander seeds.

01:03:06I grind it and keep it in a jar.

01:03:10I add honey, apple cider vinegar and a lid.

01:03:14I drink it daily at night and in the morning.

01:03:16I have been drinking it for 4 years.

01:03:18Okay.

01:03:19When I drink it, I don't crave for breakfast or lunch.

01:03:25If I do some munching, I take out the cucumber in the fridge.

01:03:29If there is an apple, I cut it and eat it.

01:03:31If I eat a lot...

01:03:33You know what?

01:03:34There are two or three things that happen when you do all this.

01:03:37When you get older, your hair starts getting thinner.

01:03:41Your hair starts to fall out.

01:03:43Exactly.

01:03:43There are many things like eyebrows.

01:03:45Your eyebrows start to fall out.

01:03:47Because thick eyebrows make you look younger.

01:03:50As you get older, your body hair starts to fall out.

01:03:54Your eyebrows and your hair.

01:03:57What should we do to prevent that?

01:04:00She uses onion juice.

01:04:02I also use onion juice.

01:04:04It's the best.

01:04:05You eat biotin.

01:04:06Yes, I eat biotin.

01:04:07People ask me to use onion oil.

01:04:10I don't use oil. I use water.

01:04:11Water.

01:04:12You use pumpkin seeds.

01:04:13I use oil but they ask me to use onion juice.

01:04:16But people say the same thing.

01:04:19I use the same smell.

01:04:20I don't smell anything.

01:04:21I don't smell anything.

01:04:22I say the same thing.

01:04:23Let me tell you what I do first.

01:04:28After that, I take out the onion juice and put it in a bottle.

01:04:32And then I apply it with a comb.

01:04:36After 10 minutes, I steam it in the microwave.

01:04:45And then I wrap it.

01:04:46After steaming it?

01:04:47After steaming it, it becomes steam.

01:04:49So when you say it's easier to do it in the microwave,

01:04:51is it better to do it in a pot or steamer?

01:04:54Or is it easier to do it in the microwave?

01:04:55Squeeze the towel in water and put it in the microwave.

01:04:58Microwave it for 2 to 1.5 minutes.

01:05:01After that, you do it.

01:05:03And leave it until you feel the heat.

01:05:06After that, you take off the towel.

01:05:10You won't feel sticky.

01:05:13And I do it at night.

01:05:14And I take off the towel and go to sleep.

01:05:16So you told me that's the upper work.

01:05:19I get exhausted.

01:05:20What do you eat internally?

01:05:22This is superficial.

01:05:23This is superficial.

01:05:24Your quality will improve.

01:05:27Definitely.

01:05:28You'll get strength in your roots.

01:05:30But hair is made of protein.

01:05:34So it's important to increase your protein intake.

01:05:36Like she said, if you're taking a meal,

01:05:38make sure you take a good amount of protein.

01:05:40I don't diet.

01:05:43I don't eat roti.

01:05:44Because roti doesn't suit me.

01:05:45I eat everything.

01:05:47As you age, you'll need protein.

01:05:50Collagen is the strengthening protein of your skin.

01:05:54It's the base of protein.

01:05:56Chicken has protein.

01:05:57And fruits have collagen.

01:06:00There are many fruits like berries and nuts.

01:06:04You're saying it's related to hair.

01:06:07All expensive things have protein.

01:06:09Expensive things.

01:06:10Don't say cheap things.

01:06:11Don't say cheap things.

01:06:12There are cheap things like tomatoes.

01:06:13Start with eggs.

01:06:15Please tell her.

01:06:16Eat spinach.

01:06:17Spinach, tomatoes.

01:06:19Vitamin C helps in the production of collagen.

01:06:22What is that?

01:06:23Vitamin C.

01:06:24Citrus fruits like quinoa, lemon, papaya, lemon.

01:06:31It helps in the production of collagen.

01:06:35Indirectly, it helps.

01:06:37It's important to eat protein.

01:06:39You can take egg whites.

01:06:40But chicken or lean meat.

01:06:44I eat chicken a lot.

01:06:45You can take any meat.

01:06:47You can take fish or mutton.

01:06:49It's important to take protein.

01:06:51As you have protein, you build fat in your body.

01:06:54Your muscles get weak and start sagging.

01:06:57Tell us about some supplements to keep your hair from falling.

01:07:00To keep your skin tightened.

01:07:02Tell us about such things.

01:07:03Collagen is also in supplements.

01:07:05In what?

01:07:05Collagen is also in supplements.

01:07:07Okay.

01:07:07I'll tell you a natural one.

01:07:10It's beef broth.

01:07:12It's beef broth.

01:07:15It's beef bone broth.

01:07:17It's for joints.

01:07:17It's natural for your neck and neck.

01:07:21It's like desi chicken.

01:07:22You can drink its broth.

01:07:26You can't eat chicken without broth.

01:07:28You can eat chicken.

01:07:29You have to take the broth from the bones.

01:07:30It's good for the bones.

01:07:35It's good for the bones of beef.

01:07:38It's amazing.

01:07:40But...

01:07:41It's good for the legs.

01:07:42It's important to have a balanced diet.

01:07:45Don't do anything negative.

01:07:47Don't eat fruits.

01:07:49I've never had a balanced diet.

01:07:53Your hair falls first.

01:07:54You can eat lentils.

01:07:56If you don't want to eat meat, eat lentils.

01:07:58Eat 6 eggs.

01:07:59Eat yogurt.

01:08:00Is it right to eat so many eggs?

01:08:02It's right.

01:08:03She said to eat yogurt.

01:08:03Eat 5-6 yogurt.

01:08:06Eat 6 eggs.

01:08:07You'll get protein on your hair.

01:08:09If you eat only egg whites, it's not harmful.

01:08:12You can eat more of it.

01:08:13Yes, you can.

01:08:14But...

01:08:15But you're not getting enough water.

01:08:17Whether you're on a diet or not,

01:08:18your hair is falling anyway.

01:08:20Yes.

01:08:20Water...

01:08:21Pollutants damage your hair.

01:08:25Yes.

01:08:25You use a lot of chemicals and shampoos.

01:08:28Exactly.

01:08:29How can you get rid of eating

01:08:33without sagging your skin?

01:08:36How do you tighten your skin?

01:08:38How do I tighten my skin?

01:08:39How do I keep my skin tight?

01:08:40For that, as I told you,

01:08:42it's important to eat protein.

01:08:43Protein is number one.

01:08:45Let's conclude this.

01:08:47It's important to eat protein.

01:08:48Protein is important.

01:08:49Eat fish twice a week.

01:08:51Okay?

01:08:52Eat red meat once or twice.

01:08:55Okay?

01:08:56Eat chicken once a week.

01:08:58This is all about protein.

01:08:59Yes, it's about protein.

01:09:00What else should you eat?

01:09:01Try to eat a serving of green leafy vegetables

01:09:05every day.

01:09:06Okay.

01:09:06Okay?

01:09:07And the other vegetables,

01:09:09like salads,

01:09:11which have vitamin A,

01:09:13oranges, carrots, papaya,

01:09:16and other fruits and vegetables,

01:09:19try to eat them every day.

01:09:20For example, tomatoes.

01:09:21Try to eat them every day.

01:09:23Okay.

01:09:24They protect you from ultraviolet rays.

01:09:27Yes.

01:09:27And your...

01:09:28Sunblock.

01:09:29Sunblock.

01:09:30Wow.

01:09:30It's natural.

01:09:31It has phytochemicals.

01:09:32Sunblock also delays your hair growth.

01:09:35Yes.

01:09:36It protects us from the sun.

01:09:38Basically, it damages your skin.

01:09:40Ultraviolet rays damage your skin.

01:09:42Vegetables and fruits have phytochemicals,

01:09:46polyphenols, and other chemicals.

01:09:48They protect your skin against ultraviolet rays.

01:09:51Okay.

01:09:52But for everyone,

01:09:53it's important to have a maid.

01:09:55So that she can take care of you.

01:09:57That's what I'm thinking.

01:09:58Or you have a lot of free time.

01:10:00Yes, you have a lot of free time.

01:10:02Or you just stay at home and don't work.

01:10:04We can only drink hot water

01:10:06and run away.

01:10:07No, but women are very active.

01:10:09And they listen to the show.

01:10:12Because when the kids grow up,

01:10:14you get time.

01:10:15The housewives get time.

01:10:17They run after the kids.

01:10:19Food, school.

01:10:20So when they get time,

01:10:22you can see in the mirror

01:10:25that you've given yourself a lot of time.

01:10:28You tell me.

01:10:29I worked with them.

01:10:33Do you remember?

01:10:34In those days.

01:10:36You haven't changed since then.

01:10:38So what's your secret?

01:10:39I was serious.

01:10:40At the right time,

01:10:42when you have a baby at a late age,

01:10:45I remember what my mother said.

01:10:47The more kids you have,

01:10:49the younger you'll be.

01:10:51And I really felt that

01:10:52when you have a baby,

01:10:54you get a new life.

01:10:56If you hold on to yourself,

01:10:58eat well,

01:10:59exercise,

01:11:00and diet,

01:11:01you get back what you've lost.

01:11:06Because God gives you another chance.

01:11:08The body is raw.

01:11:10So when I gave birth to Balaj,

01:11:12I held on to myself.

01:11:13From the fourth day,

01:11:14diet, exercise, massage,

01:11:16eating well,

01:11:18I started taking care of myself.

01:11:19Obviously.

01:11:20And the same thing.

01:11:22She's talking about expensive things.

01:11:23We eat expensive things when we're on a diet.

01:11:25If we had money,

01:11:27we'd spend it on ourselves.

01:11:29You have to take care of yourself first.

01:11:31She's not just talking about expensive things.

01:11:33It's the same thing.

01:11:35Whether it's expensive or cheap,

01:11:38if you want to reduce laziness,

01:11:41there should be a way.

01:11:43Smart eating.

01:11:45That's what it is.

01:11:47Beans and lentils are also protein.

01:11:49If you don't eat meat,

01:11:51you can eat beans.

01:11:52If you eat beans,

01:11:54red beans or white beans,

01:11:56it's in your hands.

01:11:57There's chickpeas.

01:11:58The most important thing is water.

01:12:00The more you hydrate yourself,

01:12:03the happier your heart is.

01:12:06The peace of mind.

01:12:07If you don't have that,

01:12:09you can eat anything.

01:12:11You'll get that.

01:12:12You won't.

01:12:13How will you get that peace?

01:12:15You'll get it from yourself.

01:12:16Like she said at the start of the show,

01:12:19you can't change the world.

01:12:21You have to change yourself.

01:12:24If you think about what you want to change,

01:12:28what change you want to bring,

01:12:30you'll look young.

01:12:32It's not just about saying it.

01:12:33It's about wishing to look young.

01:12:35God has told us to use our brains.

01:12:38Love yourself first.

01:12:41When you tell yourself you want to love yourself,

01:12:44you remember all the ways.

01:12:46You plan.

01:12:49Your way of living is different.

01:12:51Yours and mine are different.

01:12:53Everyone is different.

01:12:54But we're all fit in our own way.

01:12:56The people who are watching can be fit too.

01:12:59But you have to prepare yourself for that.

01:13:03You have to find time for yourself.

01:13:06You have to find time for yourself.

01:13:07She's very smart too.

01:13:09Yes.

01:13:10You're more interested in exercising now.

01:13:15It wasn't like this before.

01:13:16It's so important.

01:13:18A lot of people can't find time to exercise.

01:13:22What other options are there?

01:13:24Swimming. What other options are there?

01:13:27If you don't find time to exercise,

01:13:31if you're active at home, that's also exercise.

01:13:33But they say it's not exercise.

01:13:35We clean our own house.

01:13:38We clean our own house.

01:13:40I walk all day. That's not exercise.

01:13:43I don't even have a servant at home.

01:13:45It's because it keeps you busy.

01:13:47But when you relax and do something,

01:13:49it keeps you busy.

01:13:50Exactly.

01:13:51If you're tired, you'll be dragging yourself

01:13:53when you go for an exercise walk.

01:13:54You'll find that exercise beneficial.

01:13:56Do you know how you go for a walk?

01:13:57You go with your friends.

01:13:58You tell them what your husband did,

01:14:00what your mother-in-law did.

01:14:02Your brain...

01:14:04We plan samosas after the gym.

01:14:06We're going to eat samosas now.

01:14:07Yes.

01:14:08We're going to have tea.

01:14:10All the restaurants that are open after the gym...

01:14:13If you're cleaning your house,

01:14:16if you treat it as an exercise,

01:14:21then you hold your muscles.

01:14:24Contract your muscles when you clean the house.

01:14:27That's a very good exercise.

01:14:29And if you're walking...

01:14:31Exactly.

01:14:32If you're walking, you have to tighten your abs and hips.

01:14:35Only then will it work.

01:14:37You can't just relax and talk to yourself.

01:14:39This is also very important.

01:14:41My training was to sit like this in the news.

01:14:45I used to read the news.

01:14:46Your posture.

01:14:47My posture has helped me a lot.

01:14:52I can never sit like this.

01:14:57Even in everyday life,

01:14:58when I sit at home,

01:14:59I sit with my stomach stretched out.

01:15:03And my back is straight.

01:15:06And your posture is also very important.

01:15:09There are so many apps these days

01:15:11that tell you to exercise at the same place at home.

01:15:15You should follow them.

01:15:16You should do strengthening exercises.

01:15:18You should do more exercises.

01:15:19I did some music.

01:15:21I didn't do it for six months.

01:15:23I did some sweeping.

01:15:24I did some music,

01:15:25I swept the floor,

01:15:26and I got so fit.

01:15:28And I got more energy.

01:15:30And then you should do yoga.

01:15:32I think yoga is the best.

01:15:34Yoga is the best.

01:15:35There's nothing wrong with cleaning.

01:15:39It's your home.

01:15:40You can do sweeping or walking.

01:15:42Whatever you do,

01:15:44just enjoy it.

01:15:46Whatever you do.

01:15:47So, this was our discussion for today.

01:15:50Thank you so much for the tips.

01:15:51Before we go,

01:15:52how old are we?

01:15:5325 years old.

01:15:56Age is just a number.

01:15:57That's what I say.

01:15:58My experience in life,

01:16:00I've seen all the ages.

01:16:02I've seen teenagers and 20s.

01:16:04I don't know if you've seen 30s and 40s.

01:16:06You can google the fake ages.

01:16:09But seriously.

01:16:11I'll just say one thing.

01:16:13Especially to the viewers.

01:16:15Don't age-shame.

01:16:17Everyone's age is coming.

01:16:19You're young today.

01:16:20You won't be young tomorrow.

01:16:21Everyone grows old.

01:16:23Even if you're a celebrity.

01:16:24Even if you're not.

01:16:26The age is coming.

01:16:28Accept it.

01:16:29Don't believe in the facts of life.

01:16:32I was watching old movies on TV at night.

01:16:36And the super-duper heroes and heroines.

01:16:40I was watching and thinking,

01:16:41this was their era.

01:16:43Look at them today.

01:16:44When they're at this age,

01:16:46they don't think they'll grow old.

01:16:49They've lived a long life.

01:16:51And that's what matters.

01:16:53And every age has its own grace.

01:16:57If you've aged,

01:16:59look at your children,

01:17:01their children's children.

01:17:03You don't get all this without aging.

01:17:06Every age has its own fun.

01:17:08But for God's sake,

01:17:09if we're wearing red clothes,

01:17:10don't say,

01:17:11old woman, wear red.

01:17:12We want to wear red at this age.

01:17:15I have a comment on Instagram.

01:17:19Old woman, wear red.

01:17:20For them, I'll say,

01:17:22wear it.

01:17:23Old woman is not a curse.

01:17:25You make it sound like a curse.

01:17:27You make age sound like a curse.

01:17:28It's not a curse.

01:17:30So, what we've achieved at this age,

01:17:33instead of being jealous,

01:17:34don't be jealous and work.

01:17:36What do you call it?

01:17:37It's written behind the buses.

01:17:39Don't be jealous.

01:17:41We'll get comments on this,

01:17:42old woman is talking.

01:17:43Old woman is talking.

01:17:45What are you saying?

01:17:46Old woman has become a big deal.

01:17:48Absolutely.

01:17:49Thank you so much.

01:17:50Thank you for sharing your tips.

01:17:53And keep giving compliments.

01:17:56We're happy with that.

01:17:57And I say, first of all,

01:18:00it's very important

01:18:01that you don't discover the world.

01:18:03Discover yourself.

01:18:05Thank you so much.

01:18:06A short break.

01:18:07Keep watching after the break.

01:18:07Good morning, Pakistan.

01:18:10Welcome.

01:18:11Welcome back.

01:18:12Good morning, Pakistan.

01:18:13There's a purpose in life.

01:18:15And it's surprising that I'm bringing

01:18:17a great app in front of you

01:18:18whose name is purpose.

01:18:20And it's name is purpose because

01:18:22the dream of becoming a doctor

01:18:24is the purpose and the answer.

01:18:26Right now, sitting in front of me

01:18:28is the co-founder,

01:18:30Maqsad.

01:18:31Maqsad,

01:18:32Maqsad,

01:18:33Maqsad,

01:18:34Maqsad,

01:18:35Maqsad,

01:18:36Maqsad,

01:18:37Maqsad,

01:18:38Maqsad,

01:18:39Maqsad,

01:18:40which app he is using.

01:18:42Mr. Taha Ahmed,

01:18:43who is from London's School of Economics

01:18:45and has come to Pakistan

01:18:49to achieve a purpose.

01:18:51And what is that purpose?

01:18:52Let's meet him.

01:18:53Greetings.

01:18:54Greetings.

01:18:55Thank you, Neeza.

01:18:55Thank you so much.

01:18:56I'm so happy that

01:18:57a child came from other places

01:18:59to not just realize his dreams,

01:19:01he came here with a purpose for Pakistan

01:19:03through the app.

01:19:06This is my dream.

01:19:07Yes.

01:19:08I wanted to come back here

01:19:09And, you know, like, I studied in Pakistan, then I went abroad to do my undergrad at university.

01:19:17Then I worked in London, and now I'm back.

01:19:19And when we were making Maqsad, Rushan, my co-founder and I,

01:19:23we named it Maqsad because we wanted to make a platform,

01:19:28and we're still making it,

01:19:30where all the students of Pakistan can come and study and achieve their goals.

01:19:35Now, as an example, explain to me, what is Maqsad app?

01:19:40Who benefits from it?

01:19:42I mean, who will benefit from this app?

01:19:45And, what do we have to do with this app?

01:19:48Okay, awesome.

01:19:49Maqsad is an educational technology company.

01:19:52Our Maqsad app,

01:19:54on which we, your second year students,

01:19:58prepare them for medical, engineering, and business universities.

01:20:06Okay.

01:20:07The biggest exam is MDCAT, which is for medical universities.

01:20:11We focus the most on that.

01:20:13And, it has a large number of students.

01:20:16In Pakistan, more than 200,000 students take this exam every year.

01:20:21And, we have around 16,000 seats for medical universities.

01:20:26So, 200,000 students take the exam, but only 16,000 seats.

01:20:2916,000.

01:20:30Super competitive.

01:20:31It's a very competitive exam.

01:20:34Students start studying 2-3 years before for this exam.

01:20:37They also repeat it.

01:20:38One year didn't pass, then the next year.

01:20:40I've seen them repeat it for 3-3 years.

01:20:42You're absolutely right.

01:20:43Students repeat it for 3-3 years.

01:20:45Because, see, for, I feel,

01:20:48for students as well as their parents,

01:20:52for some, this is the most important exam of their life.

01:20:56Okay, now, what is the purpose of the app for those people

01:21:00who are going to take this exam for MDCAT?

01:21:04What convenience does this app provide them?

01:21:07So, we prepare them for MDCAT.

01:21:11Complete preparation.

01:21:12Okay.

01:21:13How is the preparation done through the app?

01:21:15I'll tell you about the app.

01:21:16Yes.

01:21:17So, students and parents can download our app.

01:21:21Okay.

01:21:22Our website is also available.

01:21:23Is it free?

01:21:24It will be downloaded for free.

01:21:26Okay.

01:21:27You can watch it.

01:21:28And after that, if you want to study MDCAT with us,

01:21:31you have to enroll in it.

01:21:33Okay.

01:21:34Our fees are...

01:21:35Now, for example, I registered.

01:21:37Yes.

01:21:38I'm giving an example.

01:21:39Okay, I registered.

01:21:40I registered.

01:21:42Now, in my exam, there is one year left.

01:21:45Yes.

01:21:46Now, there is one year left.

01:21:47I'll give it next year.

01:21:48Okay.

01:21:49I'm not going to give it in August.

01:21:50Okay.

01:21:51I'm going to give it next year.

01:21:52Yes.

01:21:53I registered.

01:21:54Okay.

01:21:55So, how will you give me the class?

01:21:56I'm sitting in the quota.

01:21:57Okay.

01:21:58So...

01:21:59How will I register?

01:22:00First of all, you'll enroll with us.

01:22:02You'll talk to our team.

01:22:04You can enroll directly on the app.

01:22:06Okay.

01:22:07Our fee is 15,000 rupees.

01:22:08Yes.

01:22:09You'll go to the normal tuition center.

01:22:10It's 60,000, 70,000, 80,000 rupees.

01:22:14Then, you'll start having regular classes.

01:22:17Yes.

01:22:18You'll have two classes in a day.

01:22:19These will be online classes.

01:22:20These will be online classes.

01:22:21There will be timings.

01:22:22There will be classes at this time.

01:22:23Exactly like this.

01:22:24Yes.

01:22:25There is a fixed timetable.

01:22:26There is a class at 12 o'clock.

01:22:27Then a lot of people are taking the class together.

01:22:29Teachers are giving lectures.

01:22:30And we are sitting on our computer, laptop, or whatever we have, mobile.

01:22:34We are taking the class from that.

01:22:35Like this.

01:22:36500-500 students together on mobile, on the app, take live classes of teachers.

01:22:42These are the best teachers in Pakistan.

01:22:45Yes.

01:22:46They have 15 plus years of experience.

01:22:49They teach online in our studio in Karachi.

01:22:53And we have students from all over Pakistan.

01:22:56Okay.

01:22:57The 15,000 registration fees.

01:22:58Yes.

01:22:59How many times do you have to pay?

01:23:00Do you have to pay once?

01:23:01You have to pay once.

01:23:02And that's it.

01:23:03Then, the classes.

01:23:04That's it.

01:23:05Now, you…

01:23:06For example, there are exams for MDCAT in August.

01:23:08Now, you can enroll.

01:23:10And you could have done it earlier as well.

01:23:11Absolutely.

01:23:12Right?

01:23:13Yes.

01:23:14Yes.

01:23:15Yes.

01:23:16It's your choice.

01:23:17You can do it whenever you want.

01:23:18We tell the students that the sooner they start studying, the better for them.

01:23:19Yes.

01:23:20The more time you get, the more preparation you will have.

01:23:23So, there are some students who start their second year in September, October.

01:23:28They are studying for their second year as well.

01:23:30And they start studying for MDCAT as well.

01:23:32There are some students who are a little lazy.

01:23:35And they start studying later.

01:23:36They remember it later.

01:23:37They remember it later.

01:23:38Yes.

01:23:39I mean, I am sure…

01:23:40You have gone to school.

01:23:41I have gone to school.

01:23:42There are some students who…

01:23:43Okay.

01:23:44Now, you tell me.

01:23:45How do you satisfy the parents?

01:23:46They feel that when a student goes to a coaching center and asks a question to a teacher,

01:23:52they should tell him the meaning.

01:23:53So, the parents get a different satisfaction that their child is learning.

01:23:57Or online, when there are 500 students and I don't know how many more students will be

01:24:01enrolled in the same class.

01:24:03So, how will the parents get the satisfaction that their child is learning?

01:24:07This is a very important and a big challenge we have.

01:24:11It's a good question.

01:24:12We speak to parents all the time.

01:24:14We talk to parents and students.

01:24:17Parents always think that if they are on the phone, how will they study?

01:24:21And we cater it in such a way that first of all, parents can see that…

01:24:28We keep the students very busy.

01:24:31We have two classes in a day.

01:24:33There is a class at 12 o'clock.

01:24:34There is a class at 2 o'clock.

01:24:35You give assignments as well.

01:24:36We give homework as well.

01:24:37And we give homework in such a way that you take a live class on the app.

01:24:40After that, when you complete the live class, you get homework in that live class.

01:24:44Video lectures are recorded on the app.

01:24:46There are tests, notes.

01:24:48Now, if you have forgotten or missed something, there are recorded lectures there

01:24:53which you can go and listen to again.

01:24:55You can go and watch them again.

01:24:56Very good.

01:24:57There are some students who have to study at night.

01:25:00There are some students who study during the day.

01:25:01They can do it according to their time.

01:25:02Very good.

01:25:03When they have to practice, there are tests and MCQs of the same kind

01:25:06which will come in your final exam.

01:25:08You can practice them.

01:25:10There are notes.

01:25:11If someone has to revise,

01:25:12has to revise quickly,

01:25:13doesn't have to read the entire chapter,

01:25:14doesn't have to watch the entire videos for an hour,

01:25:16then they can revise through the notes.

01:25:18You have full-length papers.

01:25:22If I want to sit in the exam scenario and give the exam,

01:25:27then they can also test on the app.

01:25:29They can try themselves.

01:25:30Yes.

01:25:31Now that you have come to GMP,

01:25:33there should be some benefit.

01:25:34Are the registrations open now?

01:25:36Registrations are open.

01:25:37Yes.

01:25:38The exam is going to happen.

01:25:39Today is 1st July.

01:25:402nd July.

01:25:41Today is 2nd July.

01:25:42Typically, 25th is the date.

01:25:44Sometimes, 10th August.

01:25:4525th August is the date.

01:25:47Last time, it was 10th September.

01:25:49So, in the last 10 days of August,

01:25:51in the first 10 days of September,

01:25:53your exam takes place.

01:25:54Two months are left.

01:25:55I think this is the last chance for the students.

01:25:57If they register now,

01:25:58then give some discount.

01:26:00You have come to Good Morning Pakistan.

01:26:02Yes, of course.

01:26:03So, our code is

01:26:05promo code GMP.

01:26:07Good Morning Pakistan.

01:26:08So, using GMP,

01:26:10any students or parents who are watching

01:26:13if they enroll on our app,

01:26:16they will get a discount of flat Rs. 10,000.

01:26:19They can enroll within Rs. 5,000.

01:26:22This promo code is valid for the next two days.

01:26:26So, the Rs. 15,000 registration fees

01:26:29if they use GMP code,

01:26:31they will have to pay Rs. 5,000.

01:26:34So, a flat discount of Rs. 10,000

01:26:36and just for two days.

01:26:38I mean, it is valid for two days.

01:26:40But there is no cap on it.

01:26:41If 100 students enroll,

01:26:421,000 students enroll,

01:26:442,000 students enroll,

01:26:45there is no cap on it.

01:26:47So, in Rs. 5,000,

01:26:48any number of students can enroll.

01:26:49And there are still two months to prepare.

01:26:51You can start now.

01:26:53And you are going to share one more good news.

01:26:56Yes, I think that's very important.

01:26:58Yes.

01:27:00Since we have been preparing kids for MDCAT for 3 years,

01:27:03Right.

01:27:04Every conversation we have,

01:27:06whether we talk to students or parents,

01:27:09financial burden on parents is so much.

01:27:13Yes.

01:27:14Nowadays, inflation is...

01:27:16Like, I don't...

01:27:17Absolutely.

01:27:18So, parents...

01:27:20Every conversation we have,

01:27:22they say,

01:27:23give us a discount.

01:27:25It is so expensive.

01:27:26How can we send our kids to a tuition center?

01:27:28It is Rs. 60,000, Rs. 70,000.

01:27:30And our mission is that

01:27:34we provide highest quality of education

01:27:37to every child in Pakistan.

01:27:40But as affordable as possible.

01:27:43You know about scholarship, right?

01:27:44Yes.

01:27:45I will tell you.

01:27:46So, because...

01:27:48We always do it with your parents.

01:27:51We are launching it now.

01:27:53We have launched it yesterday.

01:27:54Our MBBS scholarships.

01:27:56Okay.

01:27:57So, in our batch,

01:27:58the students who enroll with us

01:28:00and study MDCAT,

01:28:02out of them,

01:28:03the kids who pass and

01:28:06get admission in medical universities,

01:28:08our top 20 kids,

01:28:10we will pay them MBBS,

01:28:12their first year fees of medical universities.

01:28:15And we will give them scholarships.

01:28:18This has never happened in Pakistan.

01:28:20And why we are launching this is because

01:28:23we think that

01:28:25parents are already financially burdened.

01:28:28This exam,

01:28:29becoming a doctor

01:28:30is a life-changing experience for anyone.

01:28:32Exactly.

01:28:33You can upgrade your family.

01:28:36It takes a lot of hard work to become a doctor.

01:28:38A lot.

01:28:39But if you get the purpose of your life,

01:28:42then where can you reach?

01:28:44And we want to make it easy.

01:28:45We want to do it for parents.

01:28:48You can go to the Android Play Store.

01:28:50Maqsad?

01:28:51Yes.

01:28:52Is there anything that

01:28:54doesn't make it a doubling?

01:28:56No, no.

01:28:57If you go to Maqsad app,

01:28:58there will be big infographics everywhere.

01:29:0025 lakh scholarships for MBBS students.

01:29:03They are preparing for MDCAT exam.

01:29:05If you go to Android,

01:29:06from Google Play,

01:29:07download the app.

01:29:08If you go to Maqsad.io,

01:29:10you can use the web app on our website.

01:29:13After that, you will go there.

01:29:15If someone is having trouble downloading an app,

01:29:19are there any numbers

01:29:21where we can call and get information

01:29:23that we are having this problem

01:29:25or that problem in registering?

01:29:27We have Instagram pages,

01:29:29Maqsad app,

01:29:30Facebook page.

01:29:31You can reach out to us.

01:29:32Okay.

01:29:33The bank is also running here.

01:29:34Our WhatsApp number is 03000MAQSAD.

01:29:37You can also message on it.

01:29:39Okay.

01:29:40If you go to the app,

01:29:41there is contact us and everything.

01:29:43You can click there and reach out to us.

01:29:45You can talk to us.

01:29:46The app is very intuitive.

01:29:48You can download and use it.

01:29:50If someone enrolls now,

01:29:52it will be for the exam in August 2024.

01:29:55The one who enrolls now

01:29:57will be for the exam in August 2024.

01:29:59But some students have started enrolling

01:30:01who will give exam in August 2025.

01:30:03Okay.

01:30:04They can do this too.

01:30:05Those who study well,

01:30:06they study early.

01:30:07Okay.

01:30:08They have said that for next year.

01:30:10Do you have to tell this in registration?

01:30:12We give that.

01:30:13If a student comes and says

01:30:14that he is preparing for 2025,

01:30:16we enroll him in the batch of 2025.

01:30:18Okay.

01:30:19That's quite easy for us.

01:30:20These batches are also different.

01:30:21Thank you so much.

01:30:22Of course.

01:30:23We got to know the real purpose of Maqsad.

01:30:24Thank you so much.

01:30:25I hope you also got to know.

01:30:26You have only two days.

01:30:28I have not got this much discount

01:30:30from anyone till date.

01:30:32Now you see,

01:30:33there is registration for 5000 instead of 15000.

01:30:36But you have only two days.

01:30:37Hurry up.

01:30:38Good morning Pakistan

01:30:39and Khuda Hafiz.

01:31:09Thank you.

01:31:10Thank you.

01:31:11Thank you.

01:31:12Thank you.

01:31:13Thank you.

01:31:14Thank you.

01:31:15Thank you.

01:31:16Thank you.

01:31:17Thank you.

01:31:18Thank you.

01:31:19Thank you.

01:31:20Thank you.

01:31:21Thank you.

01:31:22Thank you.

01:31:23Thank you.

01:31:24Thank you.

01:31:25Thank you.

01:31:26Thank you.

01:31:27Thank you.

01:31:28Thank you.

01:31:29Thank you.

01:31:30Thank you.

01:31:31Thank you.

01:31:32Thank you.

01:31:33Thank you.

01:31:34Thank you.

01:31:35Thank you.

01:31:36Thank you.

01:31:37Thank you.

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