WHAT IS HYPNOSIS AND SELF HYPNOSIS l Dr Rafiq Dar
"Hello, I'm Dr Rafiq Dar, qualified and experienced practitioner specializing in Neuro-linguistic Programming (NLP), hypnotherapy, and life and business coaching. With a strong academic background in neurosciences and extensive training in various behavioural modalities, I am dedicated to helping individuals and organizations achieve their full potential and create meaningful change.
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
I completed my European Joint MS in Neurosciences from three prestigious European universities, including the University of Strasbourg, France, the University of Basel, Switzerland, and the University of Fribourg, Germany. Building on this foundation, I went on to earn my Ph.D. in Neurosciences University of Strasbourg, France in 2013.
Complementing my academic achievements, I hold a Diploma in Clinical Psychology and an Advanced Diploma in Clinical Hypnotherapy from the prestigious Hypnosis Motivation Institute in California, USA. I have also acquired a Diploma in handwriting analysis from the same institute. Additionally, I am a certified NLP Practitioner accredited by the American Board of NLP.
With a strong foundation in mind sciences, I offer comprehensive services in NLP, hypnotherapy, and coaching. I specialize in empowering individuals to overcome limiting beliefs, enhance their communication skills, and develop effective strategies for personal and professional growth. My coaching approach is tailored to each client's unique needs, focusing on areas such as leadership development, career transitions, psychological and mental health.
I am passionate about utilizing my extensive knowledge and expertise to help individuals and organizations unlock their potential, improve performance, and achieve their goals. Let's connect and explore how we can work together to create positive and lasting change."
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LearningTranscript
00:00Assalam-o-Alaikum viewers, today's topic was the wish of a lot of people, so I decided to make a video on it.
00:12What is hypnosis?
00:15People have weird thoughts about it.
00:20Like there is some magic or if a person is hypnotized, he can't come back.
00:28So I decided to make a comprehensive video on it.
00:33Basically, hypnosis is a mental state in which you are relaxed.
00:42And along with being relaxed, you go into a special state of the mind.
00:47And that state is called subconscious mind.
00:50The good thing about the subconscious mind is that all your behaviours, be it rigidity, emotion, anger, stress or any other behaviours are in the subconscious mind.
01:08And the good thing about the subconscious mind is that it takes suggestions quickly.
01:16It doesn't resist.
01:18So what happens is that if you want to change a habit or emotion in a person's mind.
01:25In emotion, someone gets very angry.
01:28If you want to manage that anger,
01:31Suppose someone's subconscious mind is associated with ideas.
01:38That is, ideas are generated only by the subconscious mind.
01:41If you want to take an idea, you have to go into the subconscious mind.
01:46So what is hypnosis?
01:49The process of taking yourself into the subconscious mind is called hypnosis.
01:59And the person who takes someone into a special state of the subconscious mind is called a hypnotherapist.
02:12And this method, this art is called hypnotherapy.
02:17That is, the art through which you take a person into his subconscious mind.
02:23Now what is the benefit of taking someone into the subconscious mind?
02:26Why is it necessary?
02:29I told you that the subconscious mind is such a mind that is 90% of your mind.
02:34You can guess from this that there are many things in the subconscious mind.
02:39That is, all the memories, all your habits, all your emotions, decision making, your creativity,
02:48That is, you have to generate ideas.
02:51All these functions are in your subconscious mind.
02:54Yes, if you are in the subconscious mind, it means you are in a hypnotic state.
03:01Which is a very beautiful state.
03:04You don't sleep at all in this.
03:07That is, some people say that they don't sleep at all.
03:10You are definitely in a special state.
03:13You are in a very relaxed state in which your subconscious mind becomes active.
03:17So that means you are in a hypnotic state.
03:20And the benefit of a hypnotic state is that you take suggestions quickly.
03:26You don't show resistance.
03:28That is, if you want to convince someone, you hypnotize him.
03:35Then he takes your suggestions quickly.
03:37He will say okay.
03:39That's why I tell you.
03:41I give you small examples.
03:43Suppose when you are sitting in a relaxed environment, you get more ideas.
03:49That means you are in a hypnotic state at that time.
03:52Suppose you go to take a shower.
03:55Usually you feel relaxed while taking a shower.
03:58Because you are tired.
03:59After exhaustion, you say that I will take a shower.
04:02As you feel tired, you take a shower.
04:04So you get relaxed.
04:06Note often.
04:08While taking a shower, whatever problem is going on in your life,
04:12You will definitely get an idea about it.
04:14You will say yes immediately.
04:15You will come out of the shower and work.
04:18Similarly, if you look at the state of your prayer,
04:23When you start doing ablution,
04:25And as soon as you do ablution, you go to prayer.
04:29Why are you thinking?
04:31And so many beautiful ideas were coming at that time.
04:34This means that you are in a hypnotic state at that time.
04:37So what does this mean?
04:39What is hypnosis?
04:41Hypnosis is a state of the mind in which you feel relaxed.
04:46Only relaxation is not necessary.
04:48Along with relaxation, it is also necessary to go to the subconscious mind.
04:53How will you know how to go to the subconscious mind?
04:58You are quickly accepting suggestions from anyone.
05:03You don't show resistance.
05:05If you don't show resistance,
05:08What does this mean?
05:09That you are in a hypnotic state.
05:11Whenever you are in a hypnotic state,
05:13The person you are talking to is in a hypnotic state.
05:16Your words will go to his subconscious mind.
05:19And the subconscious mind accepts it.
05:22This means that if you want to give your children any suggestions,
05:28If you give it in a hypnotic state,
05:31Then it will accept more suggestions.
05:35This is a simple definition.
05:38So how can we do this?
05:41There are two ways to do this.
05:45Either you take help from a professional.
05:47If you want to be hypnotized,
05:49Or if you want to go to this state,
05:52How to go?
05:53One way is that you take help from a professional.
05:55Yes, the professional can also teach you that if you want to hypnotize yourself,
06:01You can do that too.
06:03This is technically called self-hypnosis.
06:05For self-hypnosis, I will give you a simple guide.
06:10For example, how can you use this?
06:13If you want to do a decision,
06:16If you want to generate an idea,
06:20If you want a solution to a problem,
06:23Then you hypnotize yourself.
06:25Believe me, you will get those ideas.
06:28For example, I will give you a tip.
06:31What do you do?
06:33Whenever you get these ideas,
06:37If you need a solution to a problem,
06:39If you need guidance on something,
06:45From yourself or in decision-making,
06:47Then you know what to do?
06:49You go and sit in a relaxed place.
06:52It can be your bedroom or a drying room.
06:56Try to find a sofa or a place where you can move back a little.
07:01At an angle of 45 degrees.
07:0345 degrees is very important.
07:06Timing is also a very important concept.
07:10If you want to hypnotize yourself,
07:14Evening hours are really important.
07:16Because in the evening hours,
07:18Technically, you are already half hypnotized.
07:23As I told you,
07:25Your hypnosis is related to brain activity.
07:29If brain activity is slow,
07:31Then you can easily go into a hypnotic state.
07:35In the evening, brain activity starts decreasing.
07:39Brain activity is in your rhythms.
07:41When you wake up in the morning,
07:43Brain activity will start increasing.
07:45And it keeps decreasing.
07:46This is called brain waves.
07:48Usually, in the evening,
07:50You are in alpha waves.
07:52The waves of the brain are alpha waves.
07:55So, time selection is also very important.
08:00With time selection,
08:02You don't have to take any stimulant 2-3 hours in advance.
08:05For example,
08:07If you drink coffee,
08:10Because your critical mind will be more active if you drink coffee.
08:14You don't have to take a cigarette,
08:15You don't have to take coffee,
08:16You don't have to drink soda.
08:17You don't have to do this 2-3 hours in advance.
08:20And you can go to your room,
08:22Or sit on a sofa.
08:24Try to switch off the lights.
08:26By switching off the lights,
08:28Your brain becomes less active.
08:30I will give you an example.
08:34Especially,
08:36When you are giving a paper,
08:40If you read an MCQ,
08:42For example,
08:43If you read a statement,
08:44It has 4 options.
08:47If you have read it before,
08:49What happens is,
08:51You get confused as to which option is right.
08:53How do you do it all of a sudden?
08:55You put your hand on your eyes.
08:58What happens is,
09:00The light does not fall.
09:01When the light does not fall,
09:03You immediately go to the subconscious mind.
09:06And the subconscious mind tells you the right option.
09:11And if the mind tells you the right option,
09:13Then it is right.
09:16Sometimes,
09:17Your mind is protecting you.
09:20That you have to go to the hypnotic state.
09:22As soon as the light is switched off,
09:24Your brain wave slows down.
09:27You go to the parasympathetic nervous system,
09:31Which relaxes you.
09:33And with relaxation,
09:35You go to the hypnotic state.
09:37So, with timing,
09:39You can switch off the lights in your room.
09:42Switch off the lights.
09:44Take yourself at an angle of 45 degrees.
09:46If you have a recliner, it is better.
09:48If you have a sofa, it can also work.
09:50As soon as you go at an angle of 45 degrees,
09:52Close your eyes.
09:54After closing your eyes,
09:56Whatever problem you are facing,
09:59Focus on that problem.
10:01And think about its solutions.
10:06Believe me,
10:07Your subconscious mind will start giving you solutions.
10:10And you keep noticing it.
10:12And most of the time,
10:14The answer that comes from the subconscious mind is right.
10:18This is how you hypnotize yourself.
10:21This is called self-hypnosis.
10:23I gave you a little intro.
10:26How to take strength in this technique.
10:29How to take grip in this technique.
10:31It is very important for you to learn this.
10:34I hope you got an idea of the definition of hypnosis.
10:39Some people say that hypnosis is sleep.
10:41It is not sleep at all.
10:43If you are in sleep, you will fall asleep.
10:46You will not be able to do anything while sleeping.
10:48It is not sleep at all.
10:50Some people say that this is not magic at all.
10:53It is a very good way to communicate.
10:57To suggest yourself.
10:59Some people say that if I get hypnotized once,
11:03I will not remain the same.
11:04You can also make yourself conscious.
11:07There is no issue in this.
11:08You can use it for the best.
11:12It has a lot of benefits.
11:14Anxiety management.
11:15Addiction management.
11:17Stress management.
11:19Aggression management.
11:24Idea generation.
11:25Decision making.
11:27If you use hypnosis,
11:31In other words, you are using the subconscious mind.
11:35Because when you are in the subconscious mind,
11:37You are in a hypnotic state.
11:39That is why I often say,
11:41If you want success,
11:43Train your subconscious mind.
11:45I have made a separate video on this.
11:48What is your subconscious mind and why is it important?