• 4 months ago
Vous êtes-vous déjà demandé pourquoi vous avez le mal des transports alors que votre ami n'en souffre pas ? Tout est une question de communication entre votre oreille interne et votre cerveau. Lorsque vous êtes en mouvement, comme en voiture ou sur un bateau, votre oreille interne perçoit le mouvement, mais si vos yeux ne voient pas le même mouvement, cela embrouille votre cerveau. Cette confusion peut vous rendre nauséeux. Le cerveau de votre ami est peut-être simplement mieux adapté à gérer ce conflit sensoriel. Cela ne signifie pas qu'il n'y a rien que vous puissiez faire pour résoudre le problème, cependant. Voyons cela ! Animation créée par Sympa.
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Musique par Epidemic Sound https://www.epidemicsound.com

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Category

😹
Fun
Transcript
00:00Whatever happens, don't look at it.
00:04You're repeating yourself like a mantra.
00:07Your friend is laughing out loud in front of a cat video.
00:10You can't resist the temptation.
00:13Just one look at the screen and you ask for the vehicle to stop.
00:18One of your old travel companions is back.
00:21It's the evil of transportation.
00:24It's been around for centuries.
00:26The famous Greek doctor Hippocrates described the effects of navigation on the body more than 2,000 years ago.
00:33Since the time of Hippocrates, the number of environments in which it is possible to feel this disorder has increased.
00:40Today we can feel the evil of transport by car, by train, on carriages, by plane, by weightlessness in space and even in virtual reality and simulators.
00:51But the real cause of this sensation remains a mystery.
00:54When you are inside a moving car, the interior of the car seems as stable as a rock to you.
01:00But the vestibular system of your inner ear feels the movements.
01:04That's why, even if you travel in total darkness, your body knows that you are moving.
01:09And that's why your senses start to argue to know if you're relaxing or going into space.
01:17Your vestibular system consists of three semicircular tubes and each is responsible for a type of movement.
01:23From top to bottom, from one side to the other and from the front to the back.
01:28There are also two pockets of hair filled with liquid.
01:31When you move, the liquid moves and sends messages to your brain.
01:37This system helps you to perceive the orientation, the speed and the angles of your body.
01:43But if your eyes perceive things that do not correspond to what your ears perceive, then the turbulence begins in your stomach.
01:51And it's not just about moving vehicles.
01:54Even watching a movie, especially a 3D movie, can be at the origin of this phenomenon.
02:01Imagine that the camera on the screen starts to rotate in a circle while you are comfortably seated.
02:06Your eyes will feel like flying and your ears will send opposite signals.
02:11This is when the discomfort occurs.
02:14There is another theory that explains why this happens to some people.
02:18It would be related to posture control.
02:21According to this theory, you suffer from transport discomfort not only because your sensory information is desynchronized,
02:28but also because you can't adjust your posture to reduce this desynchronization.
02:34This seems logical because it is often impossible to get up and straighten your spine in a vehicle,
02:40but we don't have enough evidence to support this idea.
02:43For some people, all this resumes to a feeling of discomfort, while others have to evacuate everything.
02:49And here is another mystery of transport discomfort, since it is related to your eyes and your ears,
02:54why is the stomach concerned?
02:56According to a theory, it would be a matter of evolution.
02:59Fast vehicles are a relatively new concept in terms of evolution.
03:03Our bodies, which are old, were not designed for these sensory roller coasters, and they are still trying to adapt.
03:09Fortunately, the best way to treat a toxic product is to reject it.
03:15Since the dawn of time, the reaction to disorientation caused by a poison is instantaneous purging.
03:21This feeling of disorientation is quite close to transport discomfort.
03:25Thus, when your brain is disoriented by movement, your body decides that it is time to use this good old mechanism of purging.
03:33So it affects us all differently, and there is no explanation for the fact that some people are more prone to this disease than others.
03:42It depends on your general health and the presence of certain affections.
03:46These can affect the way your vision and your balance system work.
03:51We also know that younger people are more likely to use paper bags than their parents.
03:56The type of vehicle you borrow plays an important role in the intensity of the transport discomfort you feel.
04:03The more you are exposed to a chaotic journey and the greater the amplitude of the movements, the more severe the symptoms will be.
04:09If you spend more than eight hours on a small boat during a storm, prepare for a whole symphony of symptoms.
04:15However, if you have to take the train for a journey of a little less than an hour, irregular movements should not turn your trip into a roller coaster.
04:24The role you play during the trip also affects the way you feel.
04:30Many people feel the pain of transport when they are passengers, but not when they are driving.
04:36According to a theory, it all depends on the degree of control you exert on the situation.
04:41As a driver, you are informed in advance of all the turns, and you choose the speed at which you drive them.
04:48You always know when you are about to press the brake and when the car will stop abruptly.
04:53Passengers are like choristers who do not know the song.
04:57They react to each turn, which does not arrange things for them.
05:03This is why a simple solution is to always take the wheel if you know that your body does not like chaotic roads.
05:10If it is impossible, your second best option is to sit right next to the driver.
05:16In this way, you can fix the road in front of you.
05:19Try to keep your eyes on the horizon.
05:23It is your safety line.
05:25When you pass on bumps, the car will move from top to bottom, and your eyes will follow the movement.
05:31There should not be any conflict between your senses, and everything should go well.
05:36If you travel by sea, choose the medium point on a boat.
05:41Except in case of absolute necessity, avoid traveling on a fast boat and opt for a larger and more stable boat.
05:48On a cruise ship, book a cabin in the front or in the middle, closest to the water level.
05:54When you choose a plane seat, opt for the seat next to the window, above the wing.
05:59This is the most stable part of the plane, and even if the flight is chaotic, you will feel little of the effects.
06:05If you go to your destination by train, always choose a seat facing forward, ideally near a window.
06:11In this way, you will be able to contemplate the horizon, make sure to breathe well and moisturize yourself.
06:18If you do not feel well, try to lie down, close your eyes and sleep, if you can.
06:25Check your diet before and during the trip.
06:29Heavy, spicy, strong-smelling and fatty foods can worsen your condition.
06:35In addition, avoid all foods and drinks that do not suit you or that give you an unusual feeling of satiety.
06:43Take for example ginger, a small pinch of ginger powder an hour before departure and every 2 to 4 hours during the trip will help you feel better.
06:53It's easier said than done, but do not think of the harm of transport when you go on a trip.
06:59Research has shown that this is one of the reasons why you can feel bad.
07:04For the same reason, try to avoid the company of people who talk about the harm of transport or who describe feelings of discomfort.
07:12Try to focus immediately on another activity to occupy your brain.
07:17Do not read and do not watch chat videos on the Internet either.
07:21Rather think of your destination and the things you are going to do there.
07:26Tell yourself that you will not be sick this time.
07:29Placebo-verbals have proven to be effective in some cases.
07:33Are you an adept of virtual reality?
07:36If you suffer from this modern type of transport that is called cybercinetosis, try to reduce the duration of your sessions.
07:43Your body should end up adapting to this new reality, but it takes time and training.
07:49Try to choose games where you do not need to move a lot, but where you teleport from one place to another.
07:56A helmet equipped with good lenses will also help you.
07:59You will not need to move your eyes too much and you will feel better in virtual reality.
08:04Finally, make sure to breathe well and make sure that the room is sufficiently ventilated.

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