Understanding Different Types of Social Anxiety
Understanding Different Types of Social Anxiety.
Social anxiety disorder (SAD), also known as social phobia, is when social situations make you feel extremely anxious or fearful of being judged or humiliated. There are two main types of social anxiety: generalized and non-generalized. Here are things you need to know.
References:
https://www.verywellmind.com/the-types-of-social-anxiety-8658936
Social anxiety disorder (SAD), also known as social phobia, is when social situations make you feel extremely anxious or fearful of being judged or humiliated. There are two main types of social anxiety: generalized and non-generalized. Here are things you need to know.
References:
https://www.verywellmind.com/the-types-of-social-anxiety-8658936
Transcript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, understanding different types of social anxiety.
00:15Social anxiety disorder, SAD, also known as social phobia, is when social situations make
00:19you feel extremely anxious or fearful of being judged or humiliated.
00:23There are two main types of social anxiety, generalized and non-generalized.
00:28Here are things you need to know.
00:291.
00:30Generalized social anxiety, this type involves a fear of most social situations where you
00:34might feel scrutinized or judged.
00:37It can make everyday tasks like grocery shopping or socializing with friends seem daunting.
00:41People with generalized social anxiety might avoid these situations or endure them with
00:45great distress, and can even experience physical symptoms like nausea.
00:492.
00:50Non-generalized social anxiety, people with non-generalized social anxiety feel intense
00:54anxiety in specific social situations, like public speaking or performing.
00:59While their anxiety might be limited to certain contexts, it can still significantly impact
01:03their daily lives.
01:043.
01:05Symptoms of social anxiety disorder, according to the DSM-5, symptoms include.
01:10Fear of social situations with potential scrutiny.
01:13Fear of acting in a way that leads to negative evaluation.
01:16Anxiety triggered by these social situations.
01:19Avoidance or extreme discomfort in feared situations.
01:21Persistent anxiety lasting at least 6 months.
01:24And significant distress or interference in daily life.
01:274.
01:28Social phobias, some individuals may only be anxious about specific situations, like
01:33public performances or social interactions.
01:36Everyday activities like ordering coffee or using a public restroom can also be challenging
01:39for those with social anxiety.
01:415.
01:42Related disorders, social anxiety can occur alongside other disorders like generalized
01:47anxiety disorder, GAD panic disorder, or depression, each presenting its own symptoms that can
01:51complicate social anxiety.
01:536.
01:55Treatment options, therapy and medication can effectively treat social anxiety.
01:59Therapy, exposure therapy, cognitive behavioral therapy, CBT, and Acceptance and Commitment
02:04Therapy Act help manage anxiety by gradually facing fears, challenging negative thoughts,
02:08and accepting emotions.
02:10Medication, SSRIs, SNRIs, beta blockers, and benzodiazepines can alleviate symptoms but
02:16come with considerations like potential side effects or dependence.
02:197.
02:20Group support, support groups or group therapy offer a space to share experiences and
02:24coping strategies with others facing similar challenges, helping to reduce feelings of
02:28isolation.
02:298.
02:30Social anxiety vs. social anxiety disorder.
02:33Feeling anxious in social situations is normal, but when it causes significant distress or
02:37impairs your ability to function, it may be social anxiety disorder.
02:41If your anxiety disrupts your life, seeking help could make a big difference.
02:45Thanks for watching, Sunbro.
02:47Please subscribe, like, comment, and share if you find this helpful.
02:52Come again to our next meeting Sunbro.