Why Trying to Relax Can Actually Stress You Out
Why Trying to Relax Can Actually Stress You Out.
Recognizing you need to relax is a good start, but when trying to de-stress becomes stressful, you may end up feeling “stresslaxed.” This happens when forcing yourself to relax actually increases your anxiety and worry. The clinical term for this is relaxation-induced anxiety. If you already struggle with anxiety or overthinking, you might be more prone to stresslaxing, which can sometimes lead to panic attacks or depression. Here are some points you need to know.
References:
https://www.healthline.com/health-news/stresslaxing-why-trying-to-relax-can-stress-you-out
Recognizing you need to relax is a good start, but when trying to de-stress becomes stressful, you may end up feeling “stresslaxed.” This happens when forcing yourself to relax actually increases your anxiety and worry. The clinical term for this is relaxation-induced anxiety. If you already struggle with anxiety or overthinking, you might be more prone to stresslaxing, which can sometimes lead to panic attacks or depression. Here are some points you need to know.
References:
https://www.healthline.com/health-news/stresslaxing-why-trying-to-relax-can-stress-you-out
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, why trying to relax can actually stress you
00:14out.
00:15Recognizing you need to relax is a good start, but when trying to the stress becomes stressful,
00:19you may end up feeling, stresslaxed.
00:21This happens when forcing yourself to relax actually increases your anxiety and worry.
00:26The clinical term for this is relaxation-induced anxiety.
00:29If you already struggle with anxiety or overthinking, you might be more prone to stresslaxing, which
00:33can sometimes lead to panic attacks or depression.
00:36Here are some points you need to know.
00:381.
00:39Why forced relaxation is hard.
00:40The brain, especially the amygdala, resists forced relaxation because it's wired to stay
00:44alert for danger.
00:46People with anxiety often struggle to turn off their thoughts.
00:49Some even avoid calm moments to keep negative thoughts at bay.
00:522.
00:53Why it's hard to relax.
00:54External pressures from work, family, and technology make it difficult to unwind.
00:59The lines between work and relaxation are blurred, making it hard to find downtime.
01:03Internally, some people feel they must stay active or fear focusing on their thoughts
01:07if they slow down.
01:093.
01:10Consequences of not relaxing.
01:11Chronic stress can lead to high blood pressure, fatigue, headaches, and irritability.
01:16It can also cause anxiety, depression, and interpersonal problems.
01:19Over time, your nervous system may become overly stimulated, making it harder to relax
01:24naturally.
01:254.
01:26How to relax effectively.
01:27Relaxation is a skill that needs regular practice.
01:29Try these strategies.
01:31Set boundaries, separate work and home life and power down from technology early.
01:35Benson relaxation method, sit comfortably, relax your muscles, and breathe slowly for
01:3920 minutes.
01:41Start with 5 minutes and increase gradually.
01:43Done list, focus on what you've accomplished rather than your to-do list.
01:475-minute meditation.
01:49Even short sessions of deep breathing and silence can help.
01:525, 4, 3, 2, 1 technique.
01:55Engage your senses to ground yourself.
01:57Notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.
02:03Finding the right way to relax is crucial.
02:05By understanding and addressing stress laxing, you can develop effective relaxation techniques
02:09and enjoy genuine calm in your life.
02:11Thanks for watching, Sunbro.
02:13Please subscribe, like, comment, and share if you find this helpful.
02:18Come again to our next meeting Sunbro.