UH Kiddie Time— Gymnastics for kids | Unang Hirit
Ilang linggo na lang, pasukan na!
Sulitin ang natitirang bakasyon ng mga chikiting at subukan ang gymnastics! Panoorin ang video kasama ang ating mga OG ‘beshies’.
Sulitin ang natitirang bakasyon ng mga chikiting at subukan ang gymnastics! Panoorin ang video kasama ang ating mga OG ‘beshies’.
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FunTranscript
00:00Good morning, kids! We're awake!
00:04We're awake and we're going to make the most of our vacation.
00:07We're going to do some stretching because we're going to do some tumbling this morning.
00:12Yes, let's do it!
00:14But our activity for today is gymnastics for kids.
00:18That's nice. That's a very, very good sport, foundational sport.
00:21Yes, that's true.
00:22Shaira and Viral Beshy from MJ and Lala are going to try it.
00:28Let's start it at UH Kiddie Time. Let's go, Shai!
00:36Hi, guys! Good morning!
00:38Kids, wake up!
00:39Join Shaira and Viral to do some stretching here at UH Kiddie Time.
00:44And for today's video, we're going to learn gymnastics.
00:48It's very exciting and the kids' warm-up is ongoing.
00:52It's very cute.
00:54Kids, say hi!
00:55Say hi!
00:57You know, this activity is perfect for kids, especially now that they're on vacation.
01:01They haven't started school yet.
01:02It's nice because it's highly interactive.
01:04They'll enjoy it outside.
01:06And above all, they'll build strength, their social skills will improve, and their flexibility.
01:12And speaking of flexibility, do you remember the Viral Beshy from 2019?
01:18Their bodies are so soft that it's like they don't have bones.
01:22They're here and we're going to join them.
01:25This is Lala and MJ.
01:29You know, they're still young.
01:31Their bodies are so soft.
01:33That's why their video went viral.
01:35And now, they're all grown up.
01:37But their bodies are still so soft.
01:40They're here.
01:41Can you see them?
01:42There.
01:43That's them.
01:44That's them.
01:45Oh, my God.
01:46I hope you all make it.
01:47Oh, look.
01:48It's like they're changing their bones.
01:49Come on, Beshy!
01:51Why are you sad, Beshy?
01:53Because your grandma is sad.
01:55There.
01:56My grandmas are Beshy.
01:59Good morning, guys.
02:00MJ and Lala.
02:01Good morning.
02:02Okay, quick question.
02:03Did you start when you were young?
02:04Is your body really soft?
02:05Yes, ma'am.
02:06If you learn how to dance, your body will become soft.
02:10And all your bodies will stretch.
02:12Right, right.
02:13How about you?
02:14For me, I learned gymnastics when I was young.
02:19That's why my body became soft.
02:20Oh, okay.
02:21So your dream was to become a gymnast?
02:23Yes.
02:24Me, too.
02:25But I'm not flexible, guys.
02:27That's perfect.
02:28We have Coach Dasha with us today.
02:30She will teach us gymnastics skills.
02:32Hi, Coach.
02:33Good morning.
02:34Hi, Coach.
02:35Good morning.
02:36Coach, question.
02:37We want to become gymnasts.
02:38What skills should we have?
02:40As I said earlier, flexibility, strong body, and of course, strong inside.
02:45Strong inside.
02:46That's important.
02:47Yes.
02:48Okay, so, Coach, question.
02:49For those who don't have enough budget, if they want to become gymnasts,
02:53what if they're just at home?
02:55Maybe they can do some moves.
02:57What can be the alternative?
02:58So, to strengthen your body, you can do push-up exercises.
03:01Even the wall, the handstand.
03:03You can put your feet, hands on your hips.
03:05Yes, yes.
03:06Super basic.
03:07Basic.
03:08Oh, I see.
03:09Okay, so now.
03:10Let's show them, Coach.
03:11What drills or exercises can we show here that kids do?
03:15Yes.
03:16We'll start with the bars.
03:17Let's go.
03:18This is the bars.
03:19Okay.
03:20So, put your hands strong.
03:21All right.
03:22Hands on the bar.
03:24Jump and up.
03:26Okay.
03:27Let's try to go forward.
03:28Forward.
03:29There they go!
03:31Wow!
03:34Good job!
03:35And because of that, it's my turn.
03:38Coach, question.
03:39How many years can you enroll here?
03:41From three years old.
03:42Three.
03:43Upwards.
03:44Upwards.
03:45Wow.
03:46Okay, go, Bessie.
03:47You can do it backwards.
03:50Wow!
03:51Oh!
03:53My Bessie is strong.
03:54All right.
03:55Nice one.
03:56What's next?
03:57This is easy to do at home, in bed, or as long as you have a mattress.
04:01Hands up.
04:02Let's do a forward roll.
04:03Forward roll.
04:04Hands on the floor.
04:05First, on your tummy.
04:06There you go.
04:08When I was young, I did this.
04:09Nice one.
04:10Good job, baby.
04:11Okay, go, Levi.
04:12You can also do a handstand.
04:13Handstand.
04:14There you go.
04:15Okay.
04:16One, two, three.
04:17Legs up.
04:18Wow!
04:20They're so good.
04:22Their muscles.
04:23They really need to learn how to do this.
04:25To get stronger.
04:26Show your muscles.
04:27Show your muscles.
04:28Yes!
04:29Nice one, baby.
04:30Do you want to try this?
04:31Yes, you can try it.
04:32Because I learned this.
04:34I used to do this when I was young.
04:35But, of course, it's wrong.
04:38So, it should be like this.
04:39Yes.
04:40Head in.
04:41And drop.
04:43Then, we're done standing.
04:45When I was young, I used to dance.
04:47Yes!
04:49Nice.
04:50Okay.
04:51Thank you, kids.
04:52Coach, what's next?
04:53So, let's move on to balancing.
04:55Balance beam.
04:56Ready?
04:57Balance beam.
04:58Okay.
04:59Hands out to the side.
05:00And look up.
05:01Wow!
05:03See, kids?
05:04It's so fun because
05:06when they were young,
05:07they were able to find their balance.
05:09Yes.
05:11These girls are so cute.
05:12Shottie, go.
05:13This is Shottie.
05:14This is Shottie.
05:15Shottie is so smart.
05:18And this is Lucas.
05:20Here.
05:22Careful.
05:23You're so basic to Lucas.
05:26Lucas, hello.
05:27Hello.
05:28How old are you?
05:29Eight.
05:30Huh?
05:31Eight years old.
05:32Eight years old?
05:33What's your favorite exercise here?
05:35This beam?
05:36Yes.
05:37Wow!
05:38Enjoy it.
05:39Enjoy your gymnastics class here.
05:40Yes.
05:41How about you guys?
05:42Did you enjoy it?
05:43Did you guys enjoy this?
05:44Yeah.
05:45Wow!
05:46This is very good, Logan.
05:47You know, guys?
05:48It's so fun.
05:49Parents, while you enroll your kids early in these classes
05:52because it's very interactive, right?
05:55And we want the kids' social skills to improve.
05:59And of course, guys,
06:00for more fun activities for kids,
06:02just come here to your Pambansan Morning Show
06:04where you're always the first.
06:06Unang Diri!
06:13Unang Diri.