Jenny Scordamaglia & Yarishna Ayala talking naughty
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00:00I want to send you a big greeting.
00:02Look, you are doing a great job.
00:04Of course, to all my people from Puerto Rico.
00:06I always send kisses to everyone.
00:08And I'm always grateful for the support
00:10that you have given me since day one.
00:12How nice. Well, let's talk about everything a little bit.
00:14So if you are live, we are with the live chat
00:16on Facebook, on Miami TV.
00:18So if you want to ask a particular question,
00:20please, of course, stay on the topics
00:22that we are going to be talking about.
00:24And we will try as much as possible to answer some questions.
00:26So we have the chat here.
00:28Look, there I see you and everything.
00:30And we are going to start with your career.
00:32We are going to start from the beginning.
00:34First, you were a dancer.
00:36Yes, that's right.
00:38I started as a professional salsa dancer
00:40with my twin sister, Karishna.
00:42I didn't imagine you were going to say salsa.
00:44I can't believe it.
00:46I love salsa.
00:48Me too.
00:50We participated in the reality show
00:52Que Viva The Chosen by Marc Anthony and Jennifer Lopez.
00:54And it was about dancing.
00:56There were different talents.
00:58There was dancing, singing, acting.
01:00They were different talents from different countries.
01:02And we were there representing Puerto Rico.
01:04And that was in the United States?
01:06In Los Angeles.
01:08How interesting. I've never seen it.
01:10In what year did it come out?
01:12In 2012.
01:14I imagine how many hours you practiced to be a dancer.
01:16Imagine that they told us
01:18that we were going to do an audition.
01:20And when we got to that audition,
01:22the one who was auditioning us
01:24was Marc Anthony.
01:26I can't believe it.
01:28Imagine our faces.
01:30Marc Anthony was going to audition us.
01:32You didn't expect it, did you?
01:34No, because they told us
01:36that a producer was going to audition us.
01:38But imagine him, face to face.
01:40You forget everything.
01:42And he dances salsa well.
01:44He sings it well.
01:46I think it's quite demanding.
01:48But the good thing is that we were compatriots.
01:50He told us that he believed in us.
01:52And he gave us the pass to Los Angeles.
01:54How nice.
01:56And your sister continued with dancing.
01:58She joined you in the athletics career.
02:00Well, just when we finished the reality show
02:02that I was in,
02:04my sister got pregnant.
02:06So imagine, I fell into this depression.
02:08Not because I was sad because I was pregnant,
02:10but because we were used to
02:12doing everything together.
02:14Of course.
02:16We had always shared the same projects,
02:18the same dreams.
02:20What am I going to do now?
02:22What am I going to do? Where am I going?
02:24Twins or twins?
02:26Identical twins.
02:28So you have two in the world.
02:30Two beautiful Puerto Ricans in the world.
02:32How difficult for the fans.
02:34How did the fans react?
02:36How do you choose?
02:38At least at that time,
02:40we were too similar.
02:42So they got confused about who was Carichna
02:44and who was Yarichna.
02:46And we laughed.
02:48And one day we switched schools.
02:50Imagine.
02:52You didn't go to the same school?
02:54No, because I switched in grade 10
02:56because I wanted my own identity.
02:58Because they confused us.
03:00So I was at that stage where I wanted to be me
03:02and I didn't want to be a twin.
03:04And one day we switched schools.
03:06And they realized because we have
03:08completely different personalities.
03:10Despite being physically identical,
03:12she is a little more serious, more reserved.
03:14She takes her friendships.
03:16It's true that you can read people's thoughts?
03:18Yes.
03:20I would say that by seeing us,
03:22we already know what we are thinking.
03:24We see each other and we say,
03:26ok, this is happening.
03:28And if it's so far away,
03:30if something happens to one of you,
03:32does the other have that feeling?
03:34Yes, well, it can happen.
03:36You feel like you want to call
03:38to see how you are and what happened.
03:40Or to see the face in a photo.
03:42You already know if it's good or bad.
03:44I know that we always have people
03:46who speak English, of course,
03:48in our bilingual programs.
03:50So Yarishna is a professional fitness model.
03:52She's from Puerto Rico.
03:54She's visiting us today.
03:56They're going to start doing a project in Mexico.
03:58I hope that you guys follow her on Instagram and Facebook.
04:00It's at Yarishna.
04:02She's beautiful. She also has a twin.
04:04They used to be professional salsa dancers.
04:06And now she's continuing her career
04:08with personal fitness.
04:10So this is how the interview is going so far.
04:12Just keeping you up to date, you guys.
04:14At least speak a little English
04:16so they don't kill me.
04:18Why did you decide to do fitness?
04:20And why did it catch your attention?
04:22Why not continue with salsa?
04:24Well, just when that ended in 2012,
04:26the guy who trained us
04:28for physical conditioning
04:30approached me to compete
04:32in bodybuilding.
04:34And at first, I'm not going to deny
04:36that I said, those women who do that sport
04:38look like men.
04:40A myth we've all created.
04:42So I think it's something that comes to mind quickly.
04:44But he explained to me that there are different categories.
04:46He told me about the bikini category,
04:48which is a toned body, but not exaggeratedly marked.
04:50And it caught my attention.
04:52Besides, the salsa is very thin.
04:54Of course.
04:56I would say that everything is a complement.
04:58Because I was a model first, then a dancer.
05:00So it's like a preparation
05:02for that platform.
05:04Because when we compete in bikini,
05:06we have to do a walkway.
05:08And so when I started...
05:10That was the least for you, I imagine.
05:12I already had the ease of dancing,
05:14of modeling.
05:16But then I decided to start.
05:18As I told you, I was in this depression
05:20that I didn't know what to do.
05:22And I said, well, I'm going to do a competition.
05:24I did the first one in Puerto Rico.
05:26I won it and I won the absolute.
05:28The first of all?
05:30The first.
05:32So I decided to do another one.
05:34I won it and I won the absolute.
05:36I decided to do another one.
05:38The same thing happened.
05:40That year, for the first time,
05:42I was a champion.
05:44But then I decided to go to the United States.
05:46Because the dream of every athlete is to become a professional.
05:48I go to the United States.
05:50I do a qualification in New York,
05:52which is the Best Francis.
05:54There I was third.
05:56And from there I decide to go to a national,
05:58which is the biggest.
06:00I imagine that you also have the connections.
06:02You start in Puerto Rico.
06:04They train you and from there they offer you
06:06where you want to go.
06:08Or do you have to go out and look for it?
06:10On your own?
06:12Yes, you look for it on the Internet.
06:14There are different pages that guide you.
06:16There is a calendar of the different competitions.
06:18So I went to that national in Chicago.
06:20Imagine.
06:22It was my first competition like that
06:24in the United States.
06:26And I went alone.
06:28I was 21 years old.
06:30I had just turned 21.
06:32So when I went there,
06:34there were like 60 women in my category.
06:36And I was, imagine.
06:38Well, you are perfect.
06:40I won.
06:42And I became the first Puerto Rican
06:44to win the professional card
06:46in bikini.
06:48At 21 years old.
06:50Yes, and in less than 8 months.
06:52I had started in sports.
06:54There are people who get their professional card
06:56has cost them 10 or 12 years.
06:58So doing that achievement in less than 8 months,
07:00imagine, for me it was something big.
07:02You had to be in this.
07:04You took the right path.
07:06Yes, but I'm going to tell you
07:08that I was very disciplined.
07:10I was very focused on what I wanted.
07:12And I did it.
07:14How nice. I congratulate you.
07:16That is a good example of perseverance.
07:18There is no age to achieve
07:20what you want.
07:22You have to be strong.
07:24I always tell all my followers,
07:26women or men,
07:28that there is no age,
07:30there is no time that prevents you from achieving that goal.
07:32The important thing is to believe in yourself,
07:34and above all,
07:36to have a lot of discipline
07:38when you want to reach that goal.
07:40Send greetings to Latin America.
07:42They are saying Guatemala, Peru, Mexico.
07:44Greetings to all those beautiful people
07:46from Latin America who are watching us.
07:48A kiss and a hug to all.
07:50I thank you for supporting me
07:52through my social networks,
07:54for sharing my videos.
07:56I do it so that people know
07:58how to perform an exercise,
08:00how many repetitions to do.
08:02In general, that is what I do.
08:04In a little while, we are going to put
08:06one of your videos.
08:08I don't know which one we have chosen,
08:10if it is a fitness video or a photoshoot.
08:12The one that the director liked the most.
08:14Let's continue.
08:16You won for the first time.
08:18I imagine you started to have
08:20many more followers on social networks.
08:22Today, social networks are practically a business.
08:24That's right.
08:26But at that time, I didn't have that knowledge.
08:28I did have social networks.
08:30And in 2012.
08:32But imagine.
08:40It was like a process.
08:42I started downloading the videos
08:44of my workouts.
08:46And as I shared them,
08:48they were tagged among friends.
08:50And that's how I started to gain followers.
08:52Look, this girl shares videos
08:54of her workouts.
08:56And that's how people started to follow me.
08:58How about men? Do they get intimidated
09:00when they see a woman who can do more than them?
09:02I would say that there are men who do get intimidated.
09:04There are others who don't.
09:06Usually, men who don't practice this sport
09:08or don't do any type of exercise
09:10put that stereotype on women
09:12who do weights,
09:14that they look like men,
09:16or that they don't look feminine.
09:18You have to respect.
09:20Not everyone likes the body they like.
09:22Of course, there are some who like it fatter,
09:24others thinner, others more muscular.
09:26But you chose the bikini category.
09:30What is it called?
09:32Bikini is the most...
09:34How can I say it?
09:36Feminine?
09:38Yes.
09:40It's a body that is worked on,
09:42toned, but not very marked.
09:44It's the first category.
09:46Then comes figure, women's physique.
09:48And the figure that would be the most marked?
09:50The most marked, yes.
09:52They pose differently.
09:54What do men do?
09:56It's completely different.
09:58Bikini is more about showing the body,
10:00the glutes,
10:02which is one of the parts
10:04that judges evaluate the most.
10:06Judges work is so hard.
10:08What do you do?
10:10And I'm a judge.
10:12I evaluate the glutes of the bikini girls.
10:14How nice.
10:24Instagram and Facebook.
10:26At 21, she won the first Puerto Rican
10:28woman to win a title here in the U.S.
10:30So that's a big deal.
10:32There's no age to get into success.
10:34We're going to continue talking about her career now.
10:36You continue in the bikini category.
10:38You haven't changed.
10:40That's right.
10:42I've been in the sport for five years.
10:44Last year, I did my last competition in July
10:46in Puerto Rico.
10:48And now I'm taking a break.
10:50I've passed the competition stage.
10:52As I was saying,
10:54I'm helping people
10:56achieve their transformation.
10:58I'm giving online plans,
11:00personal trainers.
11:02I'm helping people who want to achieve
11:04their goals, who want to have
11:06the body of the summer.
11:10I'm more dedicated to that now.
11:12And haven't you gotten the taste
11:14to move to another category?
11:16No.
11:18I know that people who go to the gym
11:20want more and more.
11:22It's like an addiction.
11:24No, it hasn't crossed my mind.
11:26I think I like to stay
11:28in the type of body
11:30that people see themselves in.
11:32They say, I want to look like this.
11:34Because there are a lot of people
11:36who don't like to be marked.
11:38So I prefer to stay in that stage
11:40and not move up.
11:42I respect those who compete
11:44in other categories,
11:46but I've never seen the interest
11:48in that.
11:50You told me that you went through
11:52a time when you and your sister
11:54separated from depression.
11:56Are you a spiritual person?
11:58Do you believe in something
12:00that helped you?
12:02Definitely.
12:04I'm a person who says
12:06that nothing is possible without God.
12:08He has been in all those
12:10transitions of my life.
12:12I always give him glory and honor
12:14because without him,
12:16I would not be here.
12:18I live in Miami.
12:20It's been eight months.
12:22Are you getting used to it?
12:24Yes, I've adapted well.
12:26It's like Puerto Rico.
12:28At least the weather.
12:30There are a lot of Latinos here.
12:32I think we get used to
12:34what change is.
12:36But that makes you speak
12:38less English.
12:40If you want to learn English,
12:42don't come to Miami.
12:44That's why my boyfriend has me watching series and stuff in English, so that I can speak English and he doesn't want to let me watch anything in Spanish.
12:51But there you saw her doing her exercise on YouTube. Your YouTube channel is the same, right?
12:55Yes, Yarishna Fitness.
12:56Yarishna Fitness, there you go.
12:57Yes.
12:58Fitness. Alright guys, thanks for letting us know. We took the video out. So many things going on.
13:02High School of African Countries. Africa. Hello, Africa.
13:05Hello, beautiful, beautiful. You look beautiful.
13:10Well, greetings, Brazil.
13:12Greetings.
13:13Okay, thanks for letting us know about the music. There you go.
13:16Well, let's continue then.
13:17Every three hours you put on a...
13:19Your phone won't ring now while you're here, right?
13:21Right now? I didn't hear it.
13:22No, I didn't hear it.
13:23So you have to eat.
13:25You have to go eat.
13:26Yes, but I'm fine. I put it on half an hour earlier.
13:28Excuse me, we're leaving earlier because you have to go eat.
13:31No, I always put it on 30 minutes earlier to prepare the food.
13:34So don't worry, we're still here.
13:36And now that you haven't prepared it, how do you do it? You're not going to go to McDonald's, are you?
13:39No, I prepare them.
13:40Quick.
13:41What I do is...
13:42I mean, for people who work or have other commitments,
13:45the food is prepared at home and you take it.
13:48And wherever you have to eat, you eat it.
13:50Very good, very good.
13:51So you have breakfast, then what do you have for lunch?
13:53What's your lunch?
13:54Well, it can be chicken breast, ground turkey, fish.
13:58It depends. There are things to choose from.
14:00Everything is too healthy.
14:01Yes, since I ate carbs in the morning, I eat some kind of vegetable.
14:05It can be cauliflower, broccoli, asparagus.
14:08Vegetable and protein.
14:09Of course, yes, and protein.
14:10You don't eat meat?
14:11Yes, I eat meat.
14:12I'm sorry, red meat.
14:13Yes, I eat meat.
14:14I can eat it in one of the meals.
14:16But yes, it's optional the type of protein you're going to choose
14:21based on the nutrition that each person has.
14:24Of course.
14:25Or based on what the person is looking for, if they want to increase, if they want to decrease.
14:28And your nutrition at the moment is to increase, decrease, maintain?
14:33I would say to maintain.
14:34Maintain.
14:35Yes.
14:36And for a person who wants to be, let's say, like you, more chubby, more muscular,
14:39I imagine you would have to consume a little more protein, right?
14:41I consume a little more carbohydrates.
14:42Ah, more carbohydrates.
14:43And the training is obviously different.
14:46It can be heavier, they can do different things, less cardio, because as I want to increase,
14:52but if I want to decrease, then it would be another process.
14:56And when you started, did you start doing more cardio or did you start doing muscles directly?
15:00Well, look, what happens is that in the bikini category, the competitors are extremely thin.
15:06So I've always known myself for my legs, which are quite big.
15:10No.
15:11So in my case...
15:13Don't squeeze yourself because you'll pass out.
15:15So in my case, I had to go down.
15:18So I ran a lot, I run a lot.
15:20But did you have them bigger than now?
15:21I think more or less the same, yes.
15:23Muscular.
15:24Yes, muscular.
15:25Because I was a runner.
15:26For the dance.
15:27I was a fundista.
15:28No, I was also a runner.
15:29It's just that I've already done a couple of things.
15:31So in my case, to lower my legs, I had to run a lot and lower my carbohydrates.
15:37So I consumed carbohydrates as I wanted, but I consumed my proteins and that,
15:43and the cardio and the training was completely different.
15:46It was with less weight, it was more plyometric exercises to be able to go down.
15:51Do you have a coach here now or do you continue with what you started from the beginning?
15:55Well, my boyfriend is the one who is taking me now, of course.
15:57I keep staying, we are both coaches.
16:00We have our team, we have girls, we have boys.
16:04We do bootcamp, we do seminars to guide people in this sport,
16:09because many people start and don't know how I make this food,
16:14how much I eat, what I eat, at what time I eat carbohydrates,
16:18at what time I eat vegetables, proteins.
16:20So we do try to guide people well, in addition to doing the bootcamp,
16:25so that they know how to do the exercise correctly, execute it and all those things.
16:31Yes, because there are many people who think, well, I go to the gym,
16:33I grab the weights and that's it.
16:34Exactly.
16:35I keep eating normal, but the results will not be the same.
16:37But it is important to know the correct way to execute the exercise,
16:40if the back has to be straight, protect the knees.
16:43There are different things that people should orient themselves before starting,
16:48because from there they suffer injuries.
16:50If we are not doing everything wrong.
16:51Most of us are doing everything wrong.
16:54It is important that you have a coach who guides you and tells you what you have to do
16:59and the reason for each thing, the reason for each exercise.
17:02Do you consider yourself, well, I'm going to say it now,
17:04do you consider yourself a power couple?
17:07Definitely.
17:09Definitely.
17:10No, no, no.
17:11He didn't think so much.
17:12No, really, I think we are a great team.
17:15He supports me a lot with my things, I support him.
17:19Well, if we decide to put ourselves in nutrition,
17:22we put ourselves in nutrition, we get up, we do cardio.
17:26Well, we do everything together as a team.
17:30So I would say yes, there are many couples who see us and get inspired.
17:34Of course.
17:35To motivate each other, to share that together.
17:38Yes, yes, well, I always tell you, things are done in pairs.
17:41So when you want to be selfish and do things alone,
17:44it doesn't work out so well.
17:45No, it doesn't.
17:46If they are in a couple, of course.
17:47Of course.
17:48If they are alone, it's another thing.
17:50And how do they make you jealous?
17:52Because, let's see, wearing a bikini in front of people and everything,
17:55aren't you jealous?
17:56He's not jealous.
17:57What luck.
18:00He's not jealous, they've asked me, but no, no.
18:02I think he's a very confident man.
18:05He knows he has my heart, so no.
18:07Oh, how nice.
18:08I think that's why he knows he doesn't have to do it.
18:12Well, and do you have many people nowadays who follow you as an inspiration?
18:17How are you devoting your life to changing people's lives?
18:20Something so remarkable that you said,
18:22now you're focusing on doing training for people even on the Internet.
18:26How does that work?
18:28Well, look, first I'll tell you how all this started.
18:31Go ahead.
18:32Well, I started motivating my family.
18:34My mom and my uncle were overweight.
18:36So once I decided to start in what was this lifestyle, sport.
18:41And they were motivated, they lost weight.
18:44My mom did cardio with me, prepared food.
18:46My uncle did the same, they went to the gym.
18:49So when you start motivating your family
18:51and making them achieve that change in their life,
18:55making it a lifestyle,
18:57you feel good and you want to do it with more people.
19:00So if right now I have the power, so to speak,
19:03on social media to reach thousands of people,
19:06so that they can be motivated.
19:07No, millions.
19:08Yes, 1.5 million.
19:11And I would say that if I have that way of reaching all those people,
19:15of being able to inspire them and motivate them to achieve their goal,
19:18what better than through my videos.
19:20As I told you, I give personal training, online training.
19:23All the people can contact me through my social media.
19:27There I give all the information of the different programs I have.
19:30My website is about to be ready,
19:33which is Yarishna Fitness, just like the YouTube channel.
19:37So through my social media people will know everything about the plans
19:42and all the things that Yarishna has to offer.
19:45Fantastic.
19:46We have a project in hand.
19:48Yes.
19:49And I want you to tell me,
19:50will you be traveling very little somewhere?
19:52Where will that be?
19:53Since we have a lot of Mexicans.
19:54Yes, look, what I say is that Mexico is my second home.
19:57I think I'm going to be spending a season there.
20:01I'm going to give you a few details,
20:03because it's a surprise that I have prepared for you very soon,
20:05but it will be a program where I will have the opportunity
20:07to interview different artists.
20:09Obviously, there will be exercises.
20:12I will be doing different exercises,
20:14guiding people about what this sport is,
20:17what food is, the workouts, and so on.
20:21We will be broadcasting from Tulum from July,
20:24with God ahead.
20:25So stay tuned on my social media,
20:27I will give you all the details.
20:29And of course, I will have you there.
20:32Yes, we mix it up there.
20:33Now, I don't even get into the workouts she does,
20:36because I die every two minutes.
20:37No, but we prepare something basic.
20:39No, we prepare something basic.
20:40The important thing about all this is to start
20:42from the basics to the most complicated.
20:45So I think it's possible.
20:48And with that body,
20:49believe me, you will be able to do it.
20:51Now, I tell you that there is a lot of competition
20:54on the subject of fitness.
20:55Yes.
20:56More and more, it is the companies that,
20:58we could say, absorb girls like you
21:01and exploit them in the fitness world.
21:03Yes.
21:04What is the tension in the competitions?
21:06Is there, you know, that look on one side
21:09that I am better than you, or do they help each other?
21:11Yes, there is.
21:12Yes, there is.
21:13I mean, there are people who help each other,
21:15but the competition exists.
21:16I mean, that should not be denied.
21:18I mean, there are people who will look you in the eye
21:20and they will say,
21:21and there will be others who will tell you,
21:23oh, how spectacular you look, success.
21:25There is everything.
21:26There is everything, as I would say,
21:28in any other sport or competition.
21:30You feel like you went back to high school,
21:32that you went back to high school, maybe, right?
21:33Literally.
21:35Sometimes, yes.
21:36Something you never left, apparently.
21:38Yes, yes.
21:39And is there a lot of drama?
21:40There is drama.
21:41There is drama?
21:42A lot.
21:43Yes, here it says.
21:44A lot.
21:45Yes, there is, there is.
21:46Why do you think there is so much drama?
21:48Is it because of the competition,
21:49or because of the divas of the girls,
21:51or because of the boys?
21:53A little bit of everything.
21:54A little bit of everything.
21:55Look, I tell you that I practiced modeling,
21:58what was dancing,
21:59and now what is bodybuilding,
22:01and in all three, there is a lot of drama.
22:03I mean, there is a lot of drama,
22:04there is a lot of competition.
22:05I would rather say that everything is because of competition,
22:07because who looks better than who,
22:09who has more followers,
22:10who is going to love this.
22:11Of course.
22:12Now, you realize right away
22:13when someone has on the internet,
22:15suddenly there is no one
22:16and it is full of people,
22:17that there are many girls who buy followers.
22:20Yes.
22:21But I don't understand why they do that,
22:22because you realize right away
22:23if you don't have the answer in the comments.
22:25Of course.
22:26That is correct.
22:27I, maybe,
22:29I have not gone up with the same speed as other girls,
22:32because as you say,
22:33now there is a lot of people buying followers,
22:36but I give faith that the 1.5 million followers
22:39that I have are real,
22:41and that they are going to support me
22:43in anything I do.
22:44So that is what fills me.
22:46To have followers that are my own,
22:48that I earned with my sweat.
22:49Of course.
22:50Well, let's see,
22:51what would you do tomorrow
22:52if there is no more social media?
22:55Say that there is no more YouTube,
22:57and no more Instagram,
22:58and no more Facebook.
22:59I don't know,
23:00I would invent something
23:01to be able to reach people,
23:02but that I do something,
23:03that I get on television,
23:04I do something.
23:05And if there is no electricity?
23:06Wow, well.
23:07It makes you think, right?
23:08I don't know,
23:09I start giving bootcamps
23:10and seminars like that,
23:11in the streets,
23:12and that,
23:13that people can orient themselves
23:14and be able to...
23:15You would go forward.
23:16Yes, no,
23:17the way is sought,
23:18that is the least.
23:19Because, well,
23:20there are people that
23:21when you reach a certain status,
23:22we could say social,
23:23it is already difficult
23:24if tomorrow something happens,
23:26hopefully not,
23:27but hypothetically speaking,
23:28go back to the primordial, right?
23:30Ah, no,
23:31but I am a person
23:32that constantly reinvents herself a lot,
23:33so...
23:34Yes, yes,
23:35it shows,
23:36that's why I asked you.
23:37I think that in the case
23:38that something happens
23:39with sport,
23:40something will come out.
23:41Sport will always be there.
23:42Of course.
23:43But look at what happened,
23:44for example,
23:45with Facebook,
23:46that is,
23:47many people saying,
23:48oh, Facebook is going to close,
23:49Facebook is going to close.
23:50Exactly.
23:51They only have Instagram left,
23:52that is,
23:54the seminars,
23:55the bootcamps.
23:56Of course, of course.
23:57And what do the bootcamps consist of?
23:58Are they several days,
23:59is it a day,
24:00a day.
24:01No, a day, a day.
24:02How many hours?
24:03An hour and a half, two.
24:04Here in Miami?
24:05What happens with that?
24:06No, it can be here in Miami
24:07or travel to different countries.
24:08I was in Mexico
24:09in a seminar,
24:10a bootcamp seminar in Puebla.
24:11I've been to different countries
24:12giving different,
24:13but we are organizing
24:14to make some fixed here in Miami
24:15on Sundays,
24:16so
24:17soon I will also
24:18be giving you
24:19more details on that.
24:20The bootcamp would be the
24:21exercise,
24:22Let's say, guided by you. From the beginning to the end.
24:24Of course, of course. By us.
24:26I'll write one down.
24:28Well, we already have the first one.
24:30I'll tell you if I survive.
24:34From Monday to Friday.
24:36From Mexico to...
24:40From July. How long? Half an hour?
24:42Half an hour every morning
24:44we'll have Yarizna
24:46doing the...
24:48We don't have a name yet for the show, right?
24:50There's no name for the show yet.
24:52No, not yet.
24:54But it's going to be your show.
24:56And I imagine you'll be able to ask questions about nutrition.
24:58Yes, of course.
25:00I think you're focusing more on nutrition and exercise.
25:02Of course, that's correct.
25:04Well, we have a few minutes left.
25:06We're going to do...
25:08We're going to demonstrate a mini-exercise.
25:10Badly dressed.
25:12Badly dressed, but...
25:14And as we can.
25:16Exactly.
25:18I can't wait to see you standing up.
25:20Because I've been told...
25:22Careful, you have the microphone.
25:24I've been told to stand up.
25:26Oh my God.
25:28Look how beautiful she is.
25:30Let's see if I can help you.
25:32That's what we have with live TV.
25:34What happens, happens.
25:36Don't fall, please.
25:38That's all I ask of you.
25:40And then we can't edit it.
25:42You have zero fat.
25:44Have you done the study of...
25:46Well, I haven't done it recently.
25:48But I'll be there soon.
25:50It's been about three weeks
25:52since I started a plan.
25:54The eight-week plan.
25:56Which is the one I'm having right now
25:58with the online clients.
26:00So I started three weeks ago
26:02and I still haven't checked the percentage of fat.
26:04Well, obviously
26:06we have to praise, as she said,
26:08the glutes.
26:10So you have a video on YouTube that is specifically for glutes.
26:12For glutes.
26:14You have to sit down to do it.
26:16What would be your favorite number one?
26:18Squats.
26:20They can be with or without weight.
26:22Obviously, we're going to do it without weight
26:24because we don't have anything there.
26:26I would have brought weights.
26:28But basically,
26:30you have to keep your back straight.
26:32Legs at shoulder level.
26:34Something I never do.
26:36And we go down like this.
26:40Come on, come on.
26:42It seduces me.
26:44I can't.
26:46Come on, let's go down.
26:48Correct.
26:50I close it, but no.
26:52Ah, because of the dress.
26:54But in your case,
26:56you have pants.
26:58You go down.
27:00I feel it.
27:02You can do three sets
27:04of 15 to 20 repetitions.
27:06And then you can go up the sets.
27:08You can do four or five sets.
27:10Many people say
27:12that squats are the best for the buttocks.
27:14But women complain because they don't want
27:16to have big legs.
27:18Well, I would say it all depends on how you work.
27:20As I told you about nutrition
27:22and the type of cardio you're doing.
27:24Not necessarily because you do squats
27:26means that your legs are going to grow.
27:28So, no.
27:30Please, keep it straight.
27:32Well, it's been a pleasure to have you with us.
27:34We hope to see you again.
27:36We're going to sit down again
27:38but we're going to see each other in Mexico.
27:40We're going to leave a little earlier
27:42to do the location scouting
27:44to make sure
27:46you have a beautiful beach
27:48and, of course, you can be in a bikini.
27:50If you're a model in a bikini,
27:52you have to be in a bikini.
27:54If any of you have any questions
27:56about fitness,
27:58it's time to do it.
28:00I know you've been leaving a lot of comments.
28:02Thank you.
28:04If not, I can't continue with the interview.
28:06No, no.
28:08We haven't said anything.
28:10It would be like a webcam reading the comments.
28:12Super beautiful. Iron.
28:14Yes, look.
28:16It's literally iron.
28:18How could you
28:20divide
28:22fiber and muscle?
28:26As I told you, it's a process
28:28completely.
28:30Including nutrition,
28:32which is the most important,
28:34cardio, and training.
28:36It's not like eating fiber and suddenly you're going to have fiber.
28:38No, no, no.
28:40It's a process.
28:42It's not that easy or that fast.
28:44That's why I say you have to orient
28:46more about
28:48what it is to achieve those
28:50changes in the body.
28:52Let's give a review.
28:54Yes, the high school thing.
28:56That happened to me every day.
29:00The competition, yes.
29:02I don't see you as a person
29:04that you get affected by that.
29:06No, not at all.
29:08I'm a person that
29:10what moves me is what people
29:12see in me.
29:14The competition is the least I look at.
29:16For me, as I always say,
29:18my biggest prize is to motivate others and inspire them
29:20to achieve that goal or that dream they want to achieve.
29:22And what makes you happy?
29:24Because after all, it's the only thing that matters.
29:26Of course, it's what makes me happy.
29:28Seeing all those people who tell me,
29:30I think that's the biggest satisfaction I get.
29:32Totally.
29:34Are we good on time?
29:36Very good.
29:38Don't forget to follow her on social media.
29:40I'll leave you to invite them to follow you.
29:42You can follow me on Instagram, Facebook, Twitter.
29:44Nobody stole your name, right?
29:46No.
29:48On my website,
29:50there's a link to my Instagram.
29:52Very good.
29:54We'll be seeing her more here on Miami TV.