Daily Health Routine of Pujyashree Deepakbhai
Regarding health, how should one take care of the body, including nutrition and exercise? How does Pujyashree Deepakbhai maintain his health and what is his daily food and exercise routine?
Transcript
00:00I would like to ask you to talk a little bit about health and how do we best take care
00:05of our body, including nutrition and exercise.
00:10I can say my diet and everything, exercise, you have to adjust according to your physically
00:19requirement.
00:21For my exercise, in the morning about 6 o'clock I am waking up.
00:26Then for at least one and a half hour my exercise, 15 minutes Surya Namaskar, then 15 minutes
00:41physical exercise, then about 45 minutes pranayama, then half an hour walk, then in diet in the
00:57morning yellow vera juice, then wheatgrass green juice, then in the morning breakfast
01:09only fruit, 3-4 type of fruit, but fruit only.
01:16Then in the afternoon some green juice, salad, about say 150 grams minimum, and normal rice
01:26and vegetables.
01:32And after noon, 5 o'clock, 6 o'clock again some fruit.
01:38In the night, 8 o'clock, rice or anything, whatever prepared food, cooked food.
01:48So like that 4 times, so I am feeling very healthy.
01:58This is relative part.
02:01And really eater eats and I am non-eater, know and see.
02:06That is from my side, no attachment, no hatred for any food, keeping all the time as a knower
02:14and seer what the eater eats.
02:19That is from our spiritual side and this is for physical side.
02:27Now you have to adjust according to your requirement.
02:32I am following naturopathy and this yoga pranayama, everything, but according to my requirement
02:42I have adjusted.