Unveiling the benefits for health | Chia seed omega 3 #with_herbs

  • 3 months ago
#shorts Unveiling the benefits for health
Unveiling the benefits for health | Chia seed omega 3 | Unlocking the Benefits of Chia Seeds for Your Body, Discover the truth about chia seeds and uncover all the benefits they have to offer in this comprehensive guide. From their high nutrient content to their versatility in recipes, learn everything you need to know about incorporating chia seeds into your diet for a healthier lifestyle. Watch now to unlock the secrets of this superfood!
#Nutrition #Omega3 #FiberRich
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Unveiling the benefits for health | Chia seed omega 3 #with_herbs
Transcript
00:00Chia seeds are a popular and nutritious food source, rich in fiber, omega-3 fats, and antioxidants.
00:07They are rich in iron, phosphorus, zinc, and alpha-linolenic acid, essential minerals
00:13like magnesium and calcium, and antioxidants like chlorogenic acid, caffeic acid, and quercetin.
00:20Chia seeds can absorb 12 times their weight in liquid, making them an ideal addition to
00:26diets.
00:27They strengthen the heart, reduce inflammation, and improve digestion.
00:32They also help control blood sugar levels, making it easier for people with type 2 diabetes
00:37to absorb sugar and cholesterol.
00:40Chia seeds can be used in smoothies, baked goods, salads, and snacks.
00:46It is essential to let chia seeds sit in liquid for at least 5-10 minutes before consumption.
00:53Consult a doctor if you take medications to adjust dosages and monitor your health.

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