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Low carb diet Low carb diet | Keto diet for Weight Loss Are you ready to transform your body and lose weight fast with delicious low carb keto meals? In this video, "Ultimate Low Carb Keto Meals to Lose Weight Fast (2024)," we present the ultimate guide to ketogenic meal planning designed specifically for weight loss. Discover mouthwatering recipes that are not only easy to prepare but also packed with flavor and nutrients!  In this comprehensive guide, you'll learn: - The key principles of the ketogenic diet and how it promotes weight loss. - A variety of low-carb meal ideas that will keep you satisfied and energized throughout the day. - Tips for meal prepping and planning to stay on track with your keto lifestyle. - Expert advice on incorporating healthy fats, proteins, and low-carb vegetables into your meals. - How to avoid common pitfalls and challenges while following a low-carb diet.  Whether you're a keto beginner or looking to spice up your meal plan, this video has something for everyone. Join us as we dive into the world of low-carb ketogenic cooking and help you achieve your weight loss goals in 2024!  Don't forget to like, comment, and subscribe for more healthy recipes and wellness tips. Let's embark on this keto journey together!   #Keto #LowCarb #WeightLoss #MealPlanning #HealthyEating #WithHerbs #KetoMealPlanning #LowCarbLifestyle #KetoDiet #KetogenicMealPrep #LowCarbMeals #KetoRecipes #KetoFriendly #KetogenicLiving #LowCarbKeto #MealPrepIdeas ------------------------------------------  Learn More https://www.naherbs.com/2024/06/keto-diet-guide.html  To buy any of the products mentioned in the recipe https://sites.google.com/view/keto-diet-ultimate-guide1/home  To support our channel on PayPal  https://www.paypal.com/paypalme/amirahamdon442 -------------- Other videos Common Obesity Causes https://youtu.be/3EU7rX8eNR4  The fastest way to lose weight https://youtu.be/nsm42XWU4VA  How oatmeal bread can help you lose weight https://youtu.be/q7Ui4m9204w  What happens when you ban sugar https://youtu.be/VAgHWFXOg8c ----------------------- Follow Us On Social Media Our website https://www.naherbs.com/ Facebook  https://www.facebook.com/withherbs1/ telegram https://t.me/with_herbs febspot https://www.febspot.com/with-herbs/ Dailymotion https://www.dailymotion.com/with-herbs rumble https://rumble.com/c/c-5692256 TikTok  https://www.tiktok.com/@withherbs1 Twitter  https://twitter.com/with_naherbs Reddit https://www.reddit.com/r/with_herbs4/ Tumblr  https://withherbs.tumblr.com/ Pinterest  https://www.pinterest.com/withherbs/ Instagram https://www.instagram.com/withherbs1/ Snapchat https://bit.ly/3aL9KN9 Likee https://bit.ly/3cqejww Kwai  https://bit.ly/3IKmmkb Quora https://withherbs.quora.com/ LinkedIn https://bit.ly/3AVjEXb Mix https://bit.ly/3RUPQA7 Reverbnation https://bit.ly/3B0kxxA Vimeo https://bit.ly/3zeXfmr -------------------------------- 00:00 Keto Diet Beginner 01:38 Low-carb snacks 03:09 Low-carb meals 04:32 Vegetables Low in

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00:00Low-Carb Diet, Keto Diet for Weight Loss

00:04Hello, ketonians.

00:05The keto diet offers a low-carb, ketogenic meal plan

00:09that can help individuals achieve weight loss potential.

00:12Keto Diet Beginner

00:15Beginners should understand the basics of the ketogenic diet before starting.

00:20A ketogenic diet is a low-carbohydrate, high-fat diet

00:24that promotes health by replacing carbohydrates with healthy fat sources.

00:29This leads to a metabolic state called ketosis,

00:32where fat is burned for energy.

00:35The mainstays of ketogenic diets are meaty fish, cheese, eggs, nuts,

00:40seeds, oils and vegetables with low-carbohydrate content.

00:45To maintain the right daily macronutrient ratios,

00:48use a food tracking app or website to monitor net carbs, proteins and fats.

00:54Proper hydration is crucial during the ketogenic diet

00:58as the body excretes more water and electrolytes.

01:01Proper hydration and electrolyte supplementation are recommended.

01:06Temporary side effects like headaches, fatigue, irritability and nausea

01:11can be alleviated with proper hydration and electrolytes.

01:15Preparing meals in advance can prevent high-carb consumption

01:19and joining a keto eating community

01:21can provide additional support, motivation and recipes.

01:26However, it is essential to consult a healthcare provider

01:29or registered dietitian before starting a new diet,

01:33especially if you have underlying health issues or medications.

01:40A low-carb ketogenic diet requires a variety of satisfying keto snacks

01:45that reduce cravings and hunger

01:48while providing essential nutrients and energy.

01:51Some options include cheese crisps, nuts and seeds,

01:55avocado, eggs, beef or turkey jerky,

01:58celery and cream cheese, keto smoothies, zucchini chips and olives.

02:03Cheese crisps are crunchy, cheesy and tasty

02:07with a variety of dips, spreads and toppings.

02:10Nuts and seeds, such as almonds, walnuts and pumpkin seeds

02:15are low-carb and high in protein, making them keto-friendly.

02:19Avocados with eggs are moist, rich in healthy fat and fiber

02:24and suitable for keto lovers.

02:26Beef or turkey jerky are low-carb, protein-packed snacks

02:30suitable for keto-friendly diets

02:32but avoid sugary and artificial ingredients from sugary brands.

02:37Spreadable cream cheese is a delicious low-carb snack

02:41that tastes great when spread onto crunchy celery sticks.

02:45Keto smoothies are a quick, tasty-filled option

02:48with almond milk, spinach, avocado and protein powder.

02:52Zucchini chips are a low-carb variant of traditional potato chips

02:56with different flavors and calorie content.

02:59Olives are a low-carb snack rich in healthy fats and antioxidants

03:04but portion control is crucial

03:06as they can add up if consumed excessively.

03:09Low-carb meals

03:11Low-carb meals are a popular choice

03:13for those looking to enjoy the benefits of a ketogenic diet.

03:18Keto is filled with tasty recipes

03:20and a variety of low-carb meal ideas.

03:24Some popular low-carb meals include

03:26grilled chicken with roasted vegetables,

03:29cauliflower fried rice,

03:30spiralized zucchini noodles with pesto and grilled shrimp,

03:34baked salmon with lemon butter sauce,

03:37steak with creamy mushroom sauce,

03:39eggplant lasagna,

03:41grilled chicken with Greek salad

03:42and stuffed bell peppers.

03:45These meals can be prepared with a variety of ingredients

03:48such as olive oil, herbs, garlic, zucchini, bell peppers and broccoli.

03:54Grilled chicken breast marinated with olive oil,

03:57herbs and garlic is a perfect keto meal.

04:00Cauliflower fried rice is a delicious alternative rice

04:04that holds vegetables, protein and seasonings.

04:07Zucchini noodles with pesto and grilled shrimp

04:10can be spiralized for low-carb noodles

04:13adding a European flair to a re-esque meal.

04:17Baked salmon with lemon butter sauce can be baked until tender

04:21and drizzled with a luxurious lemon butter sauce.

04:24Low-carb meals come in a variety of flavors and ingredient profiles

04:29making them suitable for everyone's palate.

04:32Vegetables low in carbohydrates.

04:35Low-carb vegetables are essential for the ketogenic diet

04:39offering a variety of textures and flavors.

04:42Leafy greens like spinach, kale

04:45and arugula are low in carbohydrates, vitamins, minerals and antioxidants

04:51making them suitable for raw salads or cooked dishes.

04:55Broccoli is low in carbohydrates, fiber-rich and keto-friendly

05:00making it a healthy diabetic snack.

05:03Cauliflower is a popular low-carb alternative to high-carb foods

05:07like mashed potatoes and rice.

05:10Zucchini is a mild flavored base for noodles and bread

05:13making it an appealing keto vegetable.

05:16Bell peppers are versatile and can be stuffed, roasted or eaten raw in salads.

05:22Asparagus is a low-carb option for gout treatment in a ketogenic world.

05:28Cabbage is a low-carb cruciferous vegetable that can be sautéed,

05:32stir-fried or made into coleslaw.

05:35Brussels sprouts are nutrient-rich, low in carbs and high in fiber

05:40making them a suitable meal for any setting.

05:43Low-carb vegetables offer endless ways to mix and match spices

05:48making them a versatile and nutritious option for the ketogenic diet.

05:53A guide to keto food

05:55This comprehensive keto diet food list is ideal for those starting

06:00or needing a quick reminder on meal plan ingredients.

06:04Meat is a significant source of protein and healthy fats.

06:08While seafood is rich in oily fish and omega-3s from shellfish.

06:13Eggs are nutrient-dense and easy to incorporate into a keto diet.

06:18High-fat dairy products like butter, cheese and heavy cream are essential keto foods

06:23especially when full-fat without added sugars.

06:27Nuts and seeds like almonds, walnuts, chia seeds, flax seeds and hemp seeds

06:33are low-carb, high-fat and fiber foods.

06:36Healthy oils and fats like olive oil, coconut oil, avocado oil and grass-fed butter

06:42are essential for a ketogenic diet.

06:45Low-carb vegetables like broccoli, cauliflower, zucchini and bell peppers

06:50provide essential nutrients.

06:53Berries like strawberries, blueberries and raspberries

06:56can be enjoyed in moderation on a ketogenic diet adding sweetness.

07:02Avocados provide instant bursts of fats and fibers in keto dishes

07:06making them essential for those who love avocados.

07:10Herbs and spices like basil, oregano, garlic powder and turmeric

07:15add flavor without significant carb intake.

07:19Keeping carbohydrate intake limited to wholesome, unrefined and healthy fats

07:24is crucial for a balanced keto diet.

07:28The ketogenic diet works for weight loss.

07:30The ketogenic diet is a popular weight loss strategy

07:34that promotes fat-burning and controlling appetite.

07:37To achieve weight loss, individuals must make calorie deficiency

07:41by consuming less keto-friendly foods than necessary.

07:46Prioritize nutrient-dense foods like lean meats, fish, non-starchy veggies and healthy fats

07:53which provide essential nutrients, stave off hunger and deliver necessary vitamins and minerals.

07:59Control portion sizes while limiting carbs as healthy fats are calorie-dense.

08:06Maintain consistency with the ketogenic meal plan and develop healthy eating habits.

08:12Combining work with exercise such as walking, cycling or lifting

08:17for moderate intensity exercise for at least 150 minutes weekly

08:21can also help with weight loss.

08:24Hydration is crucial for weight loss as it helps in thirst quenches,

08:28craving suppression, good digestion and performance enhancement.

08:32Keep a journal of your daily weight loss to encourage adjustments and track your progress.

08:38Consult an RD or other qualified healthcare professional for individualized advice,

08:44troubleshooting help and customizing according to your needs.

08:48Losing weight with the ketogenic diet requires time and effort

08:53but it should be treated as a lifestyle change

08:56that can be fixed into your day-to-day routine rather than a quick fix solution.

09:01Preparation of keto meals

09:04Keto meals can be prepared quickly and easily with easy recipes.

09:09Some popular keto meal ideas include roasted chicken breast and low-carb vegetables,

09:14egg muffins, beef stew, sardine salad, caprese salad, zucchini and feta fritters,

09:21tuna salad lettuce wraps and bacon wrapped asparagus.

09:25These meals can be prepared ahead of time and can be prepared in a variety of ways.

09:31Sheet pan chicken and vegetables can be prepared by roasting chicken breast

09:35and low-carb vegetables in a sheet pan,

09:38seasoning with herbs and spices and roasting until tender.

09:42Egg muffins can be prepared by mixing eggs, vegetables, cheese and meat or sausage

09:48in a greased muffin tin.

09:51Beef stew can be cooked in a slow cooker until tender and flavors blend.

09:56Sardine salad can be made in a single bowl with canned sardines, celery, red onion, mayonnaise and mustard

10:03served on a lettuce leaf or low-carb tortilla.

10:07Caprese salad features sliced tomatoes, mozzarella cheese and basil leaves

10:12topped with olive oil and balsamic glaze.

10:15Zucchini and feta fritters can be made by mixing zucchini, feta cheese,

10:19almond flour and eggs into patties and frying in olive oil until golden brown.

10:25Tuna salad lettuce wraps are a healthy, low-carb dish made from canned tuna, mayonnaise, celery and seasonings.

10:33Bacon wrapped asparagus can be baked on a baking sheet until crispy.

10:38Plan for various meals.

10:41To maintain a healthy diet, it's crucial to include protein, healthy fats

10:46and non-starchy vegetables in each meal.

10:49Especially when choosing keto-friendly foods and low-carb vegetables.

10:54Batch cooking is another option, allowing you to cook enough food for multiple days.

11:00A shopping list should be written to avoid impulse purchases

11:03and ensure you have everything needed for the week.

11:07Grocery stores typically have fresh produce, meats and dairy items on the outside perimeter,

11:13avoiding processed and high-carb foods on the center aisles.

11:18Preparing meals in advance involves washing, chopping and portioning vegetables,

11:22pre-cooking meat and making specific sauces and dressings.

11:27Being flexible is also essential as life throws curveballs and it's okay to slip off course.

11:33Keeping backup options like frozen meals or quick recipes ready for emergencies is also essential.

11:41Meal planning is an adaptable process that allows individuals to experiment and change as needed,

11:47setting them up for a successful ketogenic diet.

11:51Now, how about you?

11:52Have you used keto plans before?

11:55Tell us your story in the comments.

11:57And don't miss another video on my channel for more great skincare, health and fitness advice.

12:04Don't forget to subscribe to the channel and activate the bell to receive all that is new.

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12:15Links in the description.

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12:37See you next time.

12:38Take good care of yourself and keep fit and healthy.

Low carb diet | Keto diet for Weight Loss #with_herbs

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