Body building coach speak up on the importance of caution while exercising
Body building coach speak up on the importance of caution while exercising
Category
🗞
NewsTranscript
00:00Thanks to God, we have realized that exercising, walking, jogging, or any other cardio activity
00:09that increases your heart rate and blood circulation is not just a luxury,
00:20but it is very important for your life.
00:24Now you see, we sit here for a long time, or there are many people who sit here for 8-10 hours,
00:30so it is very important for them to move their body.
00:34But when we go to the gym, what happens there?
00:37No, no, we get shocked.
00:38We have to make six-packs, we have to do this, and this is that there is no shortcut to success.
00:44Our successful bodybuilders have worked hard for a long time to build their body in a completely natural way.
00:52In our country, various means are used, and there are losses as well.
00:56There are losses, and of course, your medical conditions also matter a lot,
00:59that what level of exercise you have to do, how long you have to do it.
01:02Like in India, there is an incident where a person died due to a heart attack while exercising.
01:07Before this, there was an actor named Siddharth, he passed away very young, he was the big boss winner.
01:14Apart from this, there was also an incident, Raju Srivastava was also a comedian,
01:20there was also an incident with him.
01:22So, a lot of these incidents are increasing, that people…
01:25So, what is the right approach and what is the right exercise for you?
01:28Let's talk about it, we all are present.
01:30Right now, Secretary General, Bodybuilding Federation, International Coach of Bodybuilding, Mr. Tariq Zafar.
01:35Thank you so much, Mr. Tariq Zafar.
01:37So, please tell us, is it really very important that you should know what your medical condition is,
01:42whether you can do weightlifting or not, which exercise you should do, does it matter?
01:47Weightlifting, bodybuilding and cardio are different exercises, right?
01:51According to your point, if I tell you, that every person is more than half a doctor himself.
01:57If he himself understands that if his BP is low or if his sugar level is low,
02:03he should go to his consultant doctor, do allowance with him and then join the gym.
02:09And all our gym instructors in Karachi, all over Pakistan,
02:13all of them have been told with criticism that whatever admission you will do,
02:17first of all, you should take his medical history.
02:20Okay.
02:21Medical history should be taken, that if he has sugar, then he should be treated in that way.
02:25And Alhamdulillah, all of us, if you see 10, 12, 15 years ago,
02:31then there was not so much trend of gym, people did not consider so much exercise to be good.
02:37It is still very less.
02:38No, you can't say now.
02:40If I tell you, there are about 350-400 clubs in Karachi.
02:45All over, if you see Lahore, KPK, there are so many gyms in KPK,
02:51this has become a trend now.
02:53Exercising is a need of our society now.
02:58One of this will be that your weight is getting loose, stress is getting over.
03:04Suppose, if you see, you don't exercise so much, but this becomes a mental fatigue for a person.
03:10If you exercise for 40-45 minutes, an hour, your stress will be over.
03:15And as far as you are saying, those who have passed away,
03:20they were very sad that it should not happen.
03:23I would just like to say that all the coaches, personal trainers, coaches,
03:29I want to give them a strict message that their medical history should be taken before admission.
03:35Tell me one thing, you have done the wrong exercise.
03:38This is often heard. What is this?
03:40The wrong exercise is to lift more weight than your need,
03:44put it in the wrong angle,
03:46like you don't get everything suddenly by learning everything.
03:51Like brother said, no one should go to the shortcut.
03:55First of all, in less weight.
03:57And even now, our machines have come so well in Pakistan.
04:01There are so many excellent machines.
04:03First of all, muscle injury, as you are saying, that thing is over now.
04:07Everything is a pin system.
04:09And there are so many modified machines that even if your heart doesn't do it, you exercise.
04:13Okay, by the way, there is one thing that you said right,
04:16that once there is an injury, then it becomes a big problem.
04:19I started exercising in 2019,
04:21but then there was a shoulder injury,
04:23because of which 6 months or a year passed,
04:25and then again Covid, then I didn't have to go after that.
04:27So how important is it that while understanding your body,
04:30that is, the capacity of you and me to lift weight cannot be the same,
04:33the capacity of different exercises cannot be the same.
04:35Now almost all the average, I will not say,
04:38all the good standard gyms,
04:40they are all affiliated with the federation with us.
04:43Okay.
04:44The second thing is that there are also physiotherapists in them.
04:47They will give you a diet plan.
04:51You also have a nutritionist.
04:53A whole brief system is going on.
04:55And the biggest thing is that…
04:57But Mr. Tariq, there is one thing in it.
04:59Look, it comes down to affordability.
05:01That is, one gym where the fees are being collected well,
05:04there will be these services,
05:06but there will be many such gyms where the fees are being collected for Rs. 1000.
05:09And because people also, you know, everyone is fond of exercise,
05:12but affording is a problem.
05:14Absolutely.
05:15So these aspects must be ignored there.
05:17Look, I am saying again,
05:19more than half of all people have their own doctor.
05:21If he understands so much that if he is medically, physically fit,
05:24then there is no need for these things.
05:26If it is such that if he understands that his health is not good,
05:29that means his blood pressure is low,
05:32or blood pressure or sugar is low,
05:34he should go to the doctor, contact the doctor,
05:36and after that, with the permission of the doctor,
05:38he should be admitted again.
05:39You are absolutely right that with the permission of the doctor,
05:42and of course, the gym should also be certified.
05:45You take care of these things.
05:47Sometimes it happens that we go to the wrong place
05:50in order to go to a cheap place, to save money.